| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2012 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
 |
| 8/13/2012 |
Run |
|
Easy |
6.7 mi |
1:07:20 |
10:06 |
|
| 8/7/2012 |
Run |
|
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 8/6/2012 |
Run |
|
Easy |
7.3 mi |
1:12:58 |
9:58 |
|
| 8/3/2012 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 7/31/2012 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:14 |
|
| 7/29/2012 |
Run |
|
Easy |
7.9 mi |
1:33:20 |
11:52 |
|
| 7/26/2012 |
Run |
|
Easy |
5.0 mi |
59:07 |
11:44 |
|
| 7/25/2012 |
Run |
|
Easy |
8.7 mi |
1:42:42 |
11:52 |
|
| 7/24/2012 |
Run |
|
Easy |
7.7 mi |
1:13:45 |
9:37 |
|
| 7/22/2012 |
Run |
|
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 mi |
53:26 |
13:22 |
|
| 7/18/2012 |
Run |
|
Easy |
10.2 mi |
1:54:43 |
11:19 |
|
| 7/16/2012 |
Run |
|
Easy |
6.2 mi |
1:13:00 |
11:47 |
|
| 7/15/2012 |
Run |
|
Easy |
5.3 mi |
55:10 |
10:29 |
|
| 7/14/2012 |
Run |
|
Easy |
8.3 mi |
1:32:29 |
11:12 |
|
| 7/13/2012 |
Run |
|
Easy |
6.0 mi |
1:05:48 |
10:58 |
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 7/11/2012 |
Run |
|
Easy |
6.0 mi |
1:08:03 |
11:20 |
|
| 7/10/2012 |
Run |
|
Easy |
6.2 mi |
1:07:52 |
10:57 |
|
| 7/9/2012 |
Run |
|
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 7/8/2012 |
Run |
|
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 7/7/2012 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
| 7/3/2012 |
Run |
|
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/29/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/28/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/28/2012 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/27/2012 |
Run |
|
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 6/26/2012 |
Run |
|
Hill |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/26/2012 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/25/2012 |
Run |
|
Easy |
5.3 mi |
1:26:00 |
16:23 |
|
| 6/24/2012 |
Run |
|
Easy |
2.5 mi |
31:37 |
12:39 |
|
| 6/23/2012 |
Run |
|
Easy |
5.3 mi |
1:05:00 |
12:16 |
|
| 6/23/2012 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/22/2012 |
Run |
|
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 6/22/2012 |
Run |
|
Easy |
4.5 mi |
53:44 |
11:57 |
|
| 6/21/2012 |
Run |
|
Fartlek |
5.2 mi |
1:04:00 |
12:19 |
|
| 6/20/2012 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/20/2012 |
Run |
|
Fartlek |
3.7 mi |
46:00 |
12:26 |
|
| 6/19/2012 |
Run |
|
Easy |
3.0 mi |
39:37 |
13:13 |
|
| 6/19/2012 |
Run |
|
Easy |
3.1 mi |
37:15 |
12:01 |
|
| 6/18/2012 |
Run |
|
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 6/17/2012 |
Run |
|
Easy |
4.3 mi |
55:15 |
12:51 |
|
| 6/16/2012 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 6/16/2012 |
Run |
|
Easy |
3.1 mi |
36:48 |
11:53 |
|
| 6/15/2012 |
Run |
|
Hill |
5.2 mi |
1:05:00 |
12:29 |
|
| 6/14/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/14/2012 |
Run |
|
Fartlek |
3.7 mi |
45:00 |
12:10 |
|
| 6/13/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2012 |
Run |
|
Fartlek |
3.7 mi |
45:00 |
12:10 |
|
| 6/12/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/12/2012 |
Run |
|
Fartlek |
3.7 mi |
45:00 |
12:10 |
|
| 6/11/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/11/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/10/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/10/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/9/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/9/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 6/6/2012 |
Run |
|
Intervals |
5.0 mi |
51:20 |
10:16 |
|
| 6/4/2012 |
Run |
|
Easy |
4.2 mi |
48:33 |
11:36 |
|
| 6/2/2012 |
Run |
|
Easy |
8.0 mi |
1:33:03 |
11:38 |
|
| 5/31/2012 |
Run |
|
Easy |
2.5 mi |
31:09 |
12:34 |
|
| 5/30/2012 |
Run |
|
Easy |
5.0 mi |
54:01 |
10:44 |
|
| 5/29/2012 |
Run |
|
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
|