| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2015 |
Run |
|
Recovery |
5.0 mi |
50:11 |
9:58 |
 |
| 5/25/2015 |
Run |
|
Easy |
8.0 mi |
1:15:02 |
9:23 |
|
| 5/23/2015 |
Run |
|
Med. Long |
15.7 mi |
2:37:23 |
10:03 |
|
| 5/20/2015 |
Run |
|
Recovery |
5.3 mi |
55:34 |
10:34 |
|
| 5/19/2015 |
Run |
|
Med. Long |
11.0 mi |
1:39:02 |
9:00 |
|
| 5/18/2015 |
Run |
|
Easy |
3.3 mi |
29:43 |
9:01 |
|
| 5/18/2015 |
Run |
|
Tempo |
4.4 mi |
30:40 |
6:59 |
|
| 5/16/2015 |
Run |
|
Med. Long |
15.2 mi |
2:37:21 |
10:23 |
|
| 5/15/2015 |
Run |
|
Recovery |
4.7 mi |
43:31 |
9:21 |
|
| 5/14/2015 |
Run |
|
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 5/13/2015 |
Run |
|
Recovery |
6.0 mi |
52:31 |
8:49 |
|
| 5/12/2015 |
Run |
|
Easy |
9.1 mi |
1:25:39 |
9:28 |
|
| 5/11/2015 |
Run |
|
Easy |
11.3 mi |
1:48:14 |
9:37 |
|
| 5/9/2015 |
Run |
|
Med. Long |
13.0 mi |
2:07:19 |
9:48 |
|
| 5/7/2015 |
Run |
|
Recovery |
8.3 mi |
1:18:47 |
9:33 |
|
| 4/29/2015 |
Run |
|
Recovery |
5.5 mi |
54:46 |
9:58 |
|
| 4/13/2015 |
Run |
|
Easy |
5.2 mi |
47:21 |
9:07 |
|
| 4/5/2015 |
Run |
|
Easy |
19.8 mi |
3:15:06 |
9:53 |
|
| 4/4/2015 |
Run |
|
Easy |
8.5 mi |
1:16:07 |
8:58 |
|
| 3/16/2015 |
Run |
|
Easy |
6.3 mi |
1:01:28 |
9:45 |
|
| 3/11/2015 |
Run |
|
Easy |
9.2 mi |
1:19:18 |
8:40 |
|
| 3/9/2015 |
Run |
|
Easy |
8.6 mi |
1:19:32 |
9:13 |
|
| 3/7/2015 |
Run |
|
Long |
19.3 mi |
3:21:12 |
10:28 |
|
| 3/6/2015 |
Run |
|
Easy |
8.0 mi |
1:07:56 |
8:29 |
|
| 3/4/2015 |
Run |
|
Easy |
5.6 mi |
53:13 |
9:33 |
|
| 3/2/2015 |
Run |
|
Easy |
6.9 mi |
1:06:26 |
9:38 |
|
| 2/21/2015 |
Run |
|
Easy |
7.4 mi |
59:59 |
8:06 |
|
| 2/19/2015 |
Run |
|
Easy |
9.0 mi |
1:16:21 |
8:28 |
|
| 2/17/2015 |
Run |
|
Med. Long |
11.0 mi |
1:39:52 |
9:03 |
|
| 2/10/2015 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 1/25/2015 |
Run |
|
Med. Long |
14.7 mi |
2:18:15 |
9:26 |
|
| 1/21/2015 |
Run |
|
Easy |
10.1 mi |
1:34:29 |
9:21 |
|
| 1/19/2015 |
Run |
|
Easy |
7.3 mi |
1:07:07 |
9:14 |
|
| 12/25/2014 |
Run |
|
Easy |
7.1 mi |
1:07:36 |
9:34 |
|
| 12/24/2014 |
Run |
|
Easy |
9.2 mi |
1:14:22 |
8:03 |
|
| 12/23/2014 |
Run |
|
Easy |
7.7 mi |
1:12:16 |
9:27 |
|
| 12/13/2014 |
Run |
|
Easy |
10.0 mi |
1:27:42 |
8:47 |
|
| 12/10/2014 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/6/2014 |
Run |
|
Med. Long |
12.5 mi |
1:50:00 |
8:48 |
|
| 11/20/2014 |
Run |
|
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 11/20/2014 |
Run |
|
Recovery |
4.5 mi |
45:00 |
10:00 |
|
| 11/15/2014 |
Run |
|
Easy |
3.9 mi |
38:56 |
9:53 |
|
|