Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2015 Run   Med. Long 14.4 mi 2:24:14 10:01
6/16/2015 Run   Med. Long 6.5 mi 1:04:55 9:57
6/15/2015 Run   Long 18.5 mi 3:15:39 10:37
6/13/2015 Run   Easy 7.3 mi 1:14:42 10:18
6/12/2015 Run   Recovery 5.0 mi 45:00 9:00
6/11/2015 Run   Med. Long 11.0 mi 1:45:00 9:33
6/10/2015 Run   Recovery 5.0 mi 45:00 9:00
6/9/2015 Run   Med. Long 12.0 mi 1:57:10 9:46
6/8/2015 Run   Easy 9.0 mi 1:19:32 8:51
6/6/2015 Run   Long 18.0 mi 2:57:40 9:53
6/5/2015 Run   Recovery 5.4 mi 53:42 10:02
6/4/2015 Run   Easy 1.4 mi 13:49 10:05
6/4/2015 Run   Tempo 4.0 mi 30:15 7:32
6/4/2015 Run   Easy 4.1 mi 39:47 9:50
6/3/2015 Run   Recovery 5.1 mi 51:47 10:13
6/2/2015 Run   Med. Long 13.0 mi 2:12:13 10:10
6/1/2015 Run   Med. Long 11.1 mi 1:53:04 10:11
5/30/2015 Run   Tempo 8.0 mi 1:06:47 8:19
5/30/2015 Run   Marathon Pace 8.0 mi 1:19:07 9:52
5/29/2015 Run   Recovery 5.6 mi 53:16 9:36
5/28/2015 Run   Easy 9.7 mi 1:29:43 9:17