Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/17/2015 |
Run |
|
Med. Long |
14.4 mi |
2:24:14 |
10:01 |
|
6/16/2015 |
Run |
|
Med. Long |
6.5 mi |
1:04:55 |
9:57 |
|
6/15/2015 |
Run |
|
Long |
18.5 mi |
3:15:39 |
10:37 |
|
6/13/2015 |
Run |
|
Easy |
7.3 mi |
1:14:42 |
10:18 |
|
6/12/2015 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
6/11/2015 |
Run |
|
Med. Long |
11.0 mi |
1:45:00 |
9:33 |
|
6/10/2015 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
6/9/2015 |
Run |
|
Med. Long |
12.0 mi |
1:57:10 |
9:46 |
|
6/8/2015 |
Run |
|
Easy |
9.0 mi |
1:19:32 |
8:51 |
|
6/6/2015 |
Run |
|
Long |
18.0 mi |
2:57:40 |
9:53 |
|
6/5/2015 |
Run |
|
Recovery |
5.4 mi |
53:42 |
10:02 |
|
6/4/2015 |
Run |
|
Easy |
1.4 mi |
13:49 |
10:05 |
|
6/4/2015 |
Run |
|
Tempo |
4.0 mi |
30:15 |
7:32 |
|
6/4/2015 |
Run |
|
Easy |
4.1 mi |
39:47 |
9:50 |
|
6/3/2015 |
Run |
|
Recovery |
5.1 mi |
51:47 |
10:13 |
|
6/2/2015 |
Run |
|
Med. Long |
13.0 mi |
2:12:13 |
10:10 |
|
6/1/2015 |
Run |
|
Med. Long |
11.1 mi |
1:53:04 |
10:11 |
|
5/30/2015 |
Run |
|
Tempo |
8.0 mi |
1:06:47 |
8:19 |
|
5/30/2015 |
Run |
|
Marathon Pace |
8.0 mi |
1:19:07 |
9:52 |
|
5/29/2015 |
Run |
|
Recovery |
5.6 mi |
53:16 |
9:36 |
|
5/28/2015 |
Run |
|
Easy |
9.7 mi |
1:29:43 |
9:17 |
|
|