Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/21/2014 Run   Recovery 9.3 mi 1:48:25 11:40 11/22/2013 Run   Easy 5.0 mi 45:52 9:10 11/17/2013 Run   Easy 6.0 mi 57:39 9:37 11/16/2013 Run   Med. Long 12.0 mi 1:56:05 9:40 11/15/2013 Run   Easy 5.1 mi 48:29 9:37 11/14/2013 Run   Easy 6.7 mi 59:57 8:56 11/11/2013 Run   Easy 6.5 mi 1:00:20 9:22 11/9/2013 Run   Easy 6.2 mi 1:00:37 9:45 11/9/2013 Run Rotary Honors Veterans 5K Race 5.0 km 23:21 7:31 11/9/2013 Run   Easy 1.1 mi 10:32 9:30 11/6/2013 Run   Easy 4.0 mi 37:09 9:12 11/5/2013 Run   Easy 6.2 mi 57:06 9:16 11/3/2013 Run Buckeye Classic 10K Race 10.0 km 49:41 8:00 11/3/2013 Run   Easy 1.7 mi 15:19 9:07 10/30/2013 Run   Easy 5.4 mi 45:17 8:21 10/22/2013 Run   Easy 6.0 mi 54:06 9:01 10/21/2013 Run   Easy 6.0 mi 53:31 8:55 10/16/2013 Run   Easy 6.0 mi 57:23 9:33 10/14/2013 Run   Hill 3.0 mi 30:00 10:00 10/12/2013 Run   Long 15.5 mi 2:27:44 9:32 10/10/2013 Run   Easy 8.2 mi 1:10:15 8:37 10/8/2013 Run   Easy 5.0 mi 44:06 8:48 10/5/2013 Run   Hill 7.0 mi 1:05:00 9:18 10/5/2013 Run   Easy 2.0 mi 22:00 11:00 10/3/2013 Run   Easy 6.8 mi 59:35 8:49 10/2/2013 Run   Easy 3.4 mi 31:11 9:09 9/28/2013 Run   Med. Long 11.9 mi 1:40:09 8:26 9/26/2013 Run   Tempo 4.7 mi 38:45 8:12 9/25/2013 Run   Easy 8.4 mi 1:14:13 8:48 9/23/2013 Run   Intervals 7.0 mi 1:05:00 9:18 9/21/2013 Run   Easy 5.7 mi 55:25 9:44 9/21/2013 Run   Easy 10.3 mi 1:34:33 9:11 9/20/2013 Run   Easy 6.0 mi 57:45 9:37 9/19/2013 Run   Easy 6.1 mi 55:12 9:07 9/18/2013 Run   Easy 6.2 mi 54:24 8:51 9/14/2013 Run   Easy 6.1 mi 57:00 9:25 9/14/2013 Run   Race 2.8 mi 20:59 7:27 9/14/2013 Run   Easy 1.5 mi 15:16 9:59 9/13/2013 Run   Easy 0.2 mi 1:49 7:56 9/13/2013 Run   Easy 1.7 mi 15:30 9:07 9/13/2013 Run   Easy 0.5 mi 3:35 7:10 9/13/2013 Run   Easy 0.2 mi 1:36 8:53 9/13/2013 Run   Easy 0.5 mi 3:44 7:28 9/13/2013 Run   Easy 0.5 mi 3:40 7:20 9/13/2013 Run   Easy 1.1 mi 9:10 8:44 9/7/2013 Run   Med. Long 15.0 mi 2:31:08 10:05 9/4/2013 Run   Easy 4.4 mi 46:03 10:34 9/3/2013 Run   Easy 5.2 mi 54:02 10:26 9/3/2013 Run   Easy 1.4 mi 14:38 10:19 8/31/2013 Run   Med. Long 12.0 mi 1:58:36 9:52 8/24/2013 Run   Easy 3.4 mi 35:27 10:22 8/24/2013 Run Mount Carmel Up and Away 5K Race 5.0 km 24:38 7:56 8/24/2013 Run   Easy 1.5 mi 14:46 9:36 8/15/2013 Run   Easy 6.0 mi 58:57 9:49 8/14/2013 Run   Easy 6.0 mi 1:01:08 10:10 8/13/2013 Run   Easy 6.2 mi 1:04:42 10:28 8/11/2013 Run   Med. Long 12.0 mi 2:06:00 10:30