Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/9/2020 Run   Default 7.0 mi 1:15:32 10:48 9/21/2019 Run Air Force Marathon Race 26.3 mi 3:52:50 8:51 11/4/2017 Run Indianapolis Monumental Marathon Race 26.5 mi 3:35:57 8:09 4/18/2016 Run Boston Marathon 2016 Race 26.5 mi 3:41:28 8:22 2/21/2016 Run Warm Up for Boston Race 13.2 mi 1:37:48 7:25 1/31/2016 Run   Tempo 5.0 mi 35:44 7:08 12/15/2015 Run   Tempo 4.3 mi 29:02 6:48 9/19/2015 Run Air Force Marathon Race 26.6 mi 3:44:02 8:26 4/25/2015 Run Kentucky Derby Festival Marathon Race 26.4 mi 4:01:59 9:11 9/20/2014 Run Air Force Marathon Race 26.2 mi 3:23:18 7:46 9/3/2014 Run   Tempo 6.4 mi 49:27 7:44 8/30/2014 Run   Marathon Pace 3.1 mi 26:45 8:37 8/30/2014 Run Training Race Pace Race 13.3 mi 1:42:01 7:42 7/31/2014 Run   Tempo 6.1 mi 47:07 7:46 7/23/2014 Run   Recovery 3.9 mi 40:07 10:21 7/23/2014 Run   Tempo 5.6 mi 40:13 7:13 7/23/2014 Run   Easy 4.0 mi 40:10 10:00 7/19/2014 Run Wingman 10K Race 10.0 km 43:39 7:02 7/19/2014 Run   Recovery 3.6 mi 34:04 9:35 7/9/2014 Run   Recovery 2.0 mi 17:56 9:10 7/9/2014 Run   Tempo 5.0 mi 37:28 7:27 7/9/2014 Run   Easy 2.0 mi 17:00 8:28 7/5/2014 Run   Easy 4.0 mi 36:12 9:03 7/5/2014 Run   Marathon Pace 10.1 mi 1:17:10 7:39 7/5/2014 Run   Easy 4.3 mi 37:46 8:45 7/3/2014 Run   Recovery 5.2 mi 46:13 8:54 6/10/2014 Run   Easy 2.1 mi 17:41 8:31 6/10/2014 Run   Intervals 2.8 mi 24:50 8:55 6/10/2014 Run   Tempo 5.0 mi 37:53 7:35 6/8/2014 Run Columbus 10K Race 10.0 km 44:24 7:09 6/8/2014 Run   Recovery 1.3 mi 11:23 8:42 4/23/2014 Run   Intervals 8.7 mi 1:13:26 8:28 4/10/2014 Run   Intervals 10.0 mi 1:25:57 8:36 3/13/2014 Run   Tempo 7.0 mi 54:34 7:48 3/5/2014 Run   Intervals 8.1 mi 1:05:04 8:04