Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/2/2016 |
Run |
|
Easy |
8.1 mi |
1:22:46 |
10:13 |
|
3/3/2016 |
Run |
|
Recovery |
5.0 mi |
46:00 |
9:12 |
|
2/25/2016 |
Run |
|
Recovery |
5.0 mi |
42:30 |
8:30 |
|
2/24/2016 |
Run |
|
Med. Long |
6.9 mi |
1:00:00 |
8:46 |
|
2/24/2016 |
Run |
|
Med. Long |
8.1 mi |
1:05:00 |
8:02 |
|
2/22/2016 |
Run |
|
Easy |
11.2 mi |
1:30:00 |
8:03 |
|
2/22/2016 |
Run |
|
Easy |
1.0 mi |
7:25 |
7:25 |
|
2/19/2016 |
Run |
|
Recovery |
5.0 mi |
43:25 |
8:41 |
|
2/14/2016 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
2/9/2016 |
Run |
|
Easy |
8.1 mi |
1:05:00 |
8:00 |
|
2/7/2016 |
Run |
|
Recovery |
8.6 mi |
1:21:42 |
9:30 |
|
2/3/2016 |
Run |
|
Med. Long |
10.0 mi |
1:24:23 |
8:26 |
|
2/1/2016 |
Run |
|
Med. Long |
14.0 mi |
2:15:24 |
9:40 |
|
1/27/2016 |
Run |
|
Easy |
11.8 mi |
1:50:27 |
9:24 |
|
1/25/2016 |
Run |
|
Med. Long |
12.2 mi |
1:49:14 |
9:00 |
|
1/23/2016 |
Run |
|
Easy |
13.2 mi |
2:00:00 |
9:06 |
|
1/19/2016 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:30 |
|
1/16/2016 |
Run |
|
Long |
18.0 mi |
2:57:43 |
9:53 |
|
1/9/2016 |
Run |
|
Long |
15.0 mi |
2:22:49 |
9:32 |
|
1/7/2016 |
Run |
|
Tempo |
10.4 mi |
1:37:46 |
9:27 |
|
1/1/2016 |
Run |
|
Recovery |
9.0 mi |
1:26:01 |
9:33 |
|
12/29/2015 |
Run |
|
Med. Long |
12.1 mi |
1:56:41 |
9:38 |
|
12/25/2015 |
Run |
|
Recovery |
4.8 mi |
45:37 |
9:33 |
|
12/23/2015 |
Run |
|
Recovery |
4.7 mi |
45:42 |
9:43 |
|
12/21/2015 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:54 |
|
12/21/2015 |
Run |
|
Tempo |
4.1 mi |
29:28 |
7:09 |
|
12/21/2015 |
Run |
|
Easy |
3.0 mi |
26:49 |
8:57 |
|
12/17/2015 |
Run |
|
Med. Long |
11.8 mi |
1:46:42 |
9:03 |
|
12/15/2015 |
Run |
|
Recovery |
0.9 mi |
7:45 |
8:49 |
|
12/12/2015 |
Run |
|
Long |
15.8 mi |
2:30:43 |
9:34 |
|
12/10/2015 |
Run |
|
Easy |
8.8 mi |
1:19:20 |
9:04 |
|
12/9/2015 |
Run |
|
Recovery |
4.0 mi |
38:12 |
9:28 |
|
12/8/2015 |
Run |
|
Tempo |
5.1 mi |
38:50 |
7:37 |
|
12/8/2015 |
Run |
|
Easy |
3.0 mi |
28:29 |
9:28 |
|
12/5/2015 |
Run |
|
Med. Long |
11.5 mi |
1:48:19 |
9:28 |
|
12/4/2015 |
Run |
|
Recovery |
5.7 mi |
57:12 |
10:05 |
|
12/3/2015 |
Run |
|
Easy |
8.2 mi |
1:18:20 |
9:35 |
|
11/27/2015 |
Run |
|
Recovery |
5.3 mi |
52:12 |
9:50 |
|
11/25/2015 |
Run |
|
Recovery |
4.4 mi |
42:01 |
9:37 |
|
11/24/2015 |
Run |
|
Easy |
5.3 mi |
50:45 |
9:39 |
|
11/20/2015 |
Run |
|
Recovery |
5.5 mi |
51:39 |
9:24 |
|
11/18/2015 |
Run |
|
Recovery |
5.2 mi |
45:52 |
8:51 |
|
11/17/2015 |
Run |
|
Easy |
1.1 mi |
10:02 |
9:07 |
|
11/17/2015 |
Run |
|
Tempo |
4.0 mi |
28:33 |
7:08 |
|
11/17/2015 |
Run |
|
Easy |
2.5 mi |
22:43 |
9:14 |
|
11/16/2015 |
Run |
|
Easy |
5.3 mi |
48:51 |
9:11 |
|
11/14/2015 |
Run |
|
Med. Long |
12.7 mi |
1:58:31 |
9:20 |
|
11/10/2015 |
Run |
|
Easy |
0.9 mi |
8:29 |
9:52 |
|
10/28/2015 |
Run |
|
Easy |
5.4 mi |
52:21 |
9:38 |
|
10/27/2015 |
Run |
|
Easy |
6.7 mi |
57:40 |
8:38 |
|
10/12/2015 |
Run |
|
Easy |
4.3 mi |
43:15 |
10:10 |
|
9/17/2015 |
Run |
|
Recovery |
5.0 mi |
49:51 |
9:55 |
|
9/16/2015 |
Run |
|
Recovery |
5.5 mi |
52:13 |
9:31 |
|
9/15/2015 |
Run |
|
Recovery |
4.4 mi |
42:34 |
9:45 |
|
9/14/2015 |
Run |
|
Recovery |
5.3 mi |
52:42 |
9:56 |
|
9/12/2015 |
Run |
|
Med. Long |
11.9 mi |
1:57:39 |
9:55 |
|
9/10/2015 |
Run |
|
Recovery |
7.8 mi |
1:08:26 |
8:48 |
|
9/9/2015 |
Run |
|
Tempo |
6.3 mi |
1:01:06 |
9:40 |
|
9/8/2015 |
Run |
|
Recovery |
4.5 mi |
42:36 |
9:35 |
|
9/7/2015 |
Run |
|
Easy |
7.5 mi |
1:15:06 |
10:00 |
|
9/5/2015 |
Run |
|
Long |
17.3 mi |
2:39:31 |
9:14 |
|
9/2/2015 |
Run |
|
Easy |
6.6 mi |
1:03:08 |
9:33 |
|
9/1/2015 |
Run |
|
Med. Long |
7.8 mi |
1:18:16 |
10:04 |
|
8/30/2015 |
Run |
|
Easy |
7.6 mi |
1:18:23 |
10:22 |
|
8/30/2015 |
Run |
|
Easy |
12.0 mi |
2:01:38 |
10:07 |
|
8/27/2015 |
Run |
|
Tempo |
4.3 mi |
47:31 |
11:10 |
|
8/27/2015 |
Run |
|
Easy |
2.7 mi |
26:10 |
9:53 |
|
8/26/2015 |
Run |
|
Med. Long |
14.0 mi |
2:13:28 |
9:32 |
|
8/25/2015 |
Run |
|
Intervals |
1.4 mi |
18:22 |
13:37 |
|
8/25/2015 |
Run |
|
Easy |
2.1 mi |
16:17 |
7:37 |
|
8/25/2015 |
Run |
|
Easy |
2.7 mi |
26:42 |
9:54 |
|
8/19/2015 |
Run |
|
Easy |
5.5 mi |
54:18 |
9:55 |
|
|