Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/2/2016 Run   Easy 8.1 mi 1:22:46 10:13
3/3/2016 Run   Recovery 5.0 mi 46:00 9:12
2/25/2016 Run   Recovery 5.0 mi 42:30 8:30
2/24/2016 Run   Med. Long 6.9 mi 1:00:00 8:46
2/24/2016 Run   Med. Long 8.1 mi 1:05:00 8:02
2/22/2016 Run   Easy 11.2 mi 1:30:00 8:03
2/22/2016 Run   Easy 1.0 mi 7:25 7:25
2/19/2016 Run   Recovery 5.0 mi 43:25 8:41
2/14/2016 Run   Easy 7.0 mi 1:00:00 8:35
2/9/2016 Run   Easy 8.1 mi 1:05:00 8:00
2/7/2016 Run   Recovery 8.6 mi 1:21:42 9:30
2/3/2016 Run   Med. Long 10.0 mi 1:24:23 8:26
2/1/2016 Run   Med. Long 14.0 mi 2:15:24 9:40
1/27/2016 Run   Easy 11.8 mi 1:50:27 9:24
1/25/2016 Run   Med. Long 12.2 mi 1:49:14 9:00
1/23/2016 Run   Easy 13.2 mi 2:00:00 9:06
1/19/2016 Run   Easy 5.0 mi 42:27 8:30
1/16/2016 Run   Long 18.0 mi 2:57:43 9:53
1/9/2016 Run   Long 15.0 mi 2:22:49 9:32
1/7/2016 Run   Tempo 10.4 mi 1:37:46 9:27
1/1/2016 Run   Recovery 9.0 mi 1:26:01 9:33
12/29/2015 Run   Med. Long 12.1 mi 1:56:41 9:38
12/25/2015 Run   Recovery 4.8 mi 45:37 9:33
12/23/2015 Run   Recovery 4.7 mi 45:42 9:43
12/21/2015 Run   Easy 2.3 mi 20:01 8:54
12/21/2015 Run   Tempo 4.1 mi 29:28 7:09
12/21/2015 Run   Easy 3.0 mi 26:49 8:57
12/17/2015 Run   Med. Long 11.8 mi 1:46:42 9:03
12/15/2015 Run   Recovery 0.9 mi 7:45 8:49
12/12/2015 Run   Long 15.8 mi 2:30:43 9:34
12/10/2015 Run   Easy 8.8 mi 1:19:20 9:04
12/9/2015 Run   Recovery 4.0 mi 38:12 9:28
12/8/2015 Run   Tempo 5.1 mi 38:50 7:37
12/8/2015 Run   Easy 3.0 mi 28:29 9:28
12/5/2015 Run   Med. Long 11.5 mi 1:48:19 9:28
12/4/2015 Run   Recovery 5.7 mi 57:12 10:05
12/3/2015 Run   Easy 8.2 mi 1:18:20 9:35
11/27/2015 Run   Recovery 5.3 mi 52:12 9:50
11/25/2015 Run   Recovery 4.4 mi 42:01 9:37
11/24/2015 Run   Easy 5.3 mi 50:45 9:39
11/20/2015 Run   Recovery 5.5 mi 51:39 9:24
11/18/2015 Run   Recovery 5.2 mi 45:52 8:51
11/17/2015 Run   Easy 1.1 mi 10:02 9:07
11/17/2015 Run   Tempo 4.0 mi 28:33 7:08
11/17/2015 Run   Easy 2.5 mi 22:43 9:14
11/16/2015 Run   Easy 5.3 mi 48:51 9:11
11/14/2015 Run   Med. Long 12.7 mi 1:58:31 9:20
11/10/2015 Run   Easy 0.9 mi 8:29 9:52
10/28/2015 Run   Easy 5.4 mi 52:21 9:38
10/27/2015 Run   Easy 6.7 mi 57:40 8:38
10/12/2015 Run   Easy 4.3 mi 43:15 10:10
9/17/2015 Run   Recovery 5.0 mi 49:51 9:55
9/16/2015 Run   Recovery 5.5 mi 52:13 9:31
9/15/2015 Run   Recovery 4.4 mi 42:34 9:45
9/14/2015 Run   Recovery 5.3 mi 52:42 9:56
9/12/2015 Run   Med. Long 11.9 mi 1:57:39 9:55
9/10/2015 Run   Recovery 7.8 mi 1:08:26 8:48
9/9/2015 Run   Tempo 6.3 mi 1:01:06 9:40
9/8/2015 Run   Recovery 4.5 mi 42:36 9:35
9/7/2015 Run   Easy 7.5 mi 1:15:06 10:00
9/5/2015 Run   Long 17.3 mi 2:39:31 9:14
9/2/2015 Run   Easy 6.6 mi 1:03:08 9:33
9/1/2015 Run   Med. Long 7.8 mi 1:18:16 10:04
8/30/2015 Run   Easy 7.6 mi 1:18:23 10:22
8/30/2015 Run   Easy 12.0 mi 2:01:38 10:07
8/27/2015 Run   Tempo 4.3 mi 47:31 11:10
8/27/2015 Run   Easy 2.7 mi 26:10 9:53
8/26/2015 Run   Med. Long 14.0 mi 2:13:28 9:32
8/25/2015 Run   Intervals 1.4 mi 18:22 13:37
8/25/2015 Run   Easy 2.1 mi 16:17 7:37
8/25/2015 Run   Easy 2.7 mi 26:42 9:54
8/19/2015 Run   Easy 5.5 mi 54:18 9:55