| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2014 |
Run |
|
Easy |
8.2 mi |
1:23:00 |
10:08 |
 |
| 10/20/2014 |
Run |
|
Easy |
8.6 mi |
1:23:12 |
9:42 |
|
| 10/18/2014 |
Run |
|
Long |
16.9 mi |
2:30:57 |
8:56 |
|
| 10/14/2014 |
Run |
|
Med. Long |
11.2 mi |
1:43:28 |
9:15 |
|
| 10/10/2014 |
Run |
|
Med. Long |
13.7 mi |
2:03:06 |
8:59 |
|
| 10/8/2014 |
Run |
|
Recovery |
5.2 mi |
43:39 |
8:26 |
|
| 10/2/2014 |
Run |
|
Easy |
12.9 mi |
1:42:48 |
7:59 |
|
| 9/30/2014 |
Run |
|
Easy |
8.3 mi |
1:07:15 |
8:07 |
|
| 9/26/2014 |
Run |
|
Recovery |
6.7 mi |
59:17 |
8:51 |
|
| 9/18/2014 |
Run |
|
Recovery |
8.9 mi |
1:24:41 |
9:29 |
|
| 9/16/2014 |
Run |
|
Fartlek |
7.4 mi |
1:06:38 |
9:01 |
|
| 9/12/2014 |
Run |
|
Recovery |
7.3 mi |
1:06:38 |
9:10 |
|
| 9/8/2014 |
Run |
|
Easy |
8.2 mi |
1:11:57 |
8:49 |
|
| 9/6/2014 |
Run |
|
Long |
18.5 mi |
2:48:34 |
9:07 |
|
| 9/4/2014 |
Run |
|
Recovery |
7.4 mi |
1:09:29 |
9:22 |
|
| 9/2/2014 |
Run |
|
Recovery |
4.5 mi |
38:10 |
8:31 |
|
| 8/28/2014 |
Run |
|
Med. Long |
13.4 mi |
2:00:53 |
9:02 |
|
| 8/26/2014 |
Run |
|
Default |
5.6 mi |
46:02 |
8:18 |
|
| 8/26/2014 |
Run |
|
Intervals |
3.7 mi |
35:35 |
9:31 |
|
| 8/22/2014 |
Run |
|
Recovery |
20.0 mi |
2:54:53 |
8:45 |
|
| 8/20/2014 |
Run |
|
Med. Long |
13.0 mi |
2:02:24 |
9:25 |
|
| 8/16/2014 |
Run |
|
Long |
22.0 mi |
3:23:04 |
9:14 |
|
| 8/14/2014 |
Run |
|
Med. Long |
10.4 mi |
1:36:43 |
9:17 |
|
| 8/11/2014 |
Run |
|
Easy |
9.0 mi |
1:25:05 |
9:27 |
|
| 8/8/2014 |
Run |
|
Recovery |
6.0 mi |
54:27 |
9:04 |
|
| 8/6/2014 |
Run |
|
Easy |
6.5 mi |
58:00 |
8:58 |
|
| 8/4/2014 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:09 |
|
| 8/4/2014 |
Run |
|
Recovery |
6.3 mi |
54:29 |
8:39 |
|
| 8/2/2014 |
Run |
|
Long |
16.8 mi |
2:52:53 |
10:17 |
|
| 7/30/2014 |
Run |
|
Recovery |
5.1 mi |
47:44 |
9:27 |
|
| 7/29/2014 |
Run |
|
Med. Long |
13.1 mi |
1:56:41 |
8:56 |
|
| 7/28/2014 |
Run |
|
Recovery |
4.0 mi |
36:45 |
9:08 |
|
| 7/28/2014 |
Run |
|
Recovery |
6.0 mi |
54:11 |
9:01 |
|
| 7/25/2014 |
Run |
|
Easy |
6.0 mi |
50:59 |
8:29 |
|
| 7/22/2014 |
Run |
|
Med. Long |
10.1 mi |
1:36:02 |
9:33 |
|
| 7/18/2014 |
Run |
|
Recovery |
5.8 mi |
55:02 |
9:29 |
|
| 7/16/2014 |
Run |
|
Recovery |
6.0 mi |
57:49 |
9:38 |
|
| 7/14/2014 |
Run |
|
Easy |
10.7 mi |
1:40:40 |
9:27 |
|
| 7/11/2014 |
Run |
|
Recovery |
7.6 mi |
1:12:42 |
9:32 |
|
| 7/10/2014 |
Run |
|
Med. Long |
12.0 mi |
1:55:48 |
9:41 |
|
|