| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
|
Easy |
4.8 mi |
1:00:00 |
12:34 |
 |
| 7/20/2009 |
Run |
|
Easy |
0.4 mi |
6:54 |
18:39 |
|
| 7/21/2009 |
Run |
|
Easy |
0.7 mi |
6:48 |
10:19 |
|
| 7/21/2009 |
Run |
|
Easy |
5.1 mi |
1:00:01 |
11:52 |
|
| 7/22/2009 |
Run |
|
Easy |
4.6 mi |
1:00:00 |
13:01 |
|
| 7/26/2009 |
Run |
|
Easy |
4.9 mi |
1:00:00 |
12:12 |
|
| 7/26/2009 |
Run |
|
Easy |
4.9 mi |
1:00:00 |
12:12 |
|
| 7/26/2009 |
Run |
|
Easy |
4.9 mi |
1:00:00 |
12:12 |
|
| 8/15/2009 |
Run |
|
Med. Long |
12.1 mi |
2:38:19 |
13:08 |
|
| 8/15/2009 |
Run |
|
Med. Long |
12.1 mi |
2:38:19 |
13:07 |
|
| 8/15/2009 |
Run |
|
Med. Long |
12.1 mi |
2:38:19 |
13:07 |
|
| 8/24/2009 |
Run |
|
Easy |
6.2 mi |
29:07 |
4:40 |
|
| 9/18/2010 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 9/18/2010 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:17 |
|
| 9/18/2010 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 4/4/2012 |
Run |
|
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/4/2012 |
Run |
|
Recovery |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/8/2012 |
Run |
|
Easy |
2.5 mi |
36:43 |
14:31 |
|
| 4/8/2012 |
Run |
|
Easy |
2.5 mi |
36:43 |
14:31 |
|
| 4/9/2012 |
Run |
|
Easy |
5.2 mi |
1:10:00 |
13:22 |
|
| 4/9/2012 |
Run |
|
Easy |
5.2 mi |
1:10:00 |
13:22 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
58:54 |
14:44 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
58:54 |
14:44 |
|
| 4/14/2012 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/14/2012 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/15/2012 |
Run |
|
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 4/15/2012 |
Run |
|
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 4/16/2012 |
Run |
|
Easy |
4.8 mi |
1:08:00 |
14:18 |
|
| 4/16/2012 |
Run |
|
Easy |
4.8 mi |
1:08:00 |
14:18 |
|
| 4/18/2012 |
Run |
|
Easy |
5.0 mi |
1:08:00 |
13:35 |
|
| 4/18/2012 |
Run |
|
Easy |
5.0 mi |
1:08:00 |
13:35 |
|
| 4/19/2012 |
Run |
|
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 4/19/2012 |
Run |
|
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 4/19/2012 |
Run |
|
Easy |
2.8 mi |
35:00 |
12:20 |
|
| 4/19/2012 |
Run |
|
Easy |
2.8 mi |
35:00 |
12:20 |
|
| 4/21/2012 |
Run |
|
Easy |
7.0 mi |
1:37:00 |
13:52 |
|
| 4/21/2012 |
Run |
|
Easy |
7.0 mi |
1:37:00 |
13:52 |
|
| 4/23/2012 |
Run |
|
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 4/23/2012 |
Run |
|
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 4/24/2012 |
Run |
|
Easy |
3.5 mi |
39:08 |
11:17 |
|
| 4/24/2012 |
Run |
|
Easy |
3.5 mi |
39:08 |
11:17 |
|
| 5/3/2012 |
Run |
|
Easy |
3.1 mi |
38:10 |
12:19 |
|
| 5/3/2012 |
Run |
|
Easy |
3.1 mi |
38:10 |
12:19 |
|
| 5/4/2012 |
Run |
|
Easy |
3.4 mi |
45:53 |
13:30 |
|
| 5/4/2012 |
Run |
|
Easy |
3.4 mi |
45:53 |
13:30 |
|
| 5/5/2012 |
Run |
|
Easy |
3.0 mi |
38:48 |
12:56 |
|
| 5/5/2012 |
Run |
|
Easy |
3.0 mi |
38:48 |
12:56 |
|
| 5/5/2012 |
Run |
|
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 5/5/2012 |
Run |
|
Intervals |
1.7 mi |
20:00 |
11:59 |
|
| 5/8/2012 |
Run |
|
Easy |
1.7 mi |
23:12 |
14:04 |
|
| 5/8/2012 |
Run |
|
Easy |
1.7 mi |
23:12 |
14:04 |
|
| 5/8/2012 |
Run |
|
Easy |
4.1 mi |
47:05 |
11:25 |
|
| 5/8/2012 |
Run |
|
Intervals |
4.1 mi |
47:05 |
11:25 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
12:09 |
11:41 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
12:09 |
11:42 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
12:09 |
11:41 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 5/12/2012 |
Run |
|
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 5/12/2012 |
Run |
|
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 5/14/2012 |
Run |
|
Easy |
3.8 mi |
42:13 |
11:07 |
|
| 5/14/2012 |
Run |
|
Easy |
3.8 mi |
42:13 |
11:07 |
|
| 5/15/2012 |
Run |
|
Easy |
1.1 mi |
16:00 |
15:06 |
|
| 5/15/2012 |
Run |
|
Intervals |
3.0 mi |
32:54 |
10:56 |
|
| 5/15/2012 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 5/17/2012 |
Run |
|
Fartlek |
0.5 mi |
4:30 |
8:39 |
|
| 5/17/2012 |
Run |
|
Easy |
4.0 mi |
42:37 |
10:33 |
|
| 5/19/2012 |
Run |
|
Easy |
6.2 mi |
1:03:39 |
10:15 |
|
| 5/22/2012 |
Run |
|
Intervals |
6.1 mi |
1:08:44 |
11:22 |
|
| 5/23/2012 |
Run |
|
Easy |
1.0 mi |
12:27 |
12:28 |
|
| 5/23/2012 |
Run |
|
Easy |
1.0 mi |
12:27 |
12:28 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
1:12:33 |
10:22 |
|
| 5/26/2012 |
Run |
|
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 5/28/2012 |
Run |
|
Easy |
4.5 mi |
49:09 |
10:56 |
|
| 5/29/2012 |
Run |
|
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/30/2012 |
Run |
|
Easy |
5.0 mi |
54:01 |
10:44 |
|
| 5/31/2012 |
Run |
|
Easy |
2.5 mi |
31:09 |
12:34 |
|
| 6/2/2012 |
Run |
|
Easy |
8.0 mi |
1:33:03 |
11:38 |
|
| 6/4/2012 |
Run |
|
Easy |
4.2 mi |
48:33 |
11:36 |
|
| 6/6/2012 |
Run |
|
Intervals |
5.0 mi |
51:20 |
10:16 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 6/9/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/9/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/10/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/10/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/11/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/11/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/12/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/12/2012 |
Run |
|
Fartlek |
3.7 mi |
45:00 |
12:10 |
|
| 6/13/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2012 |
Run |
|
Fartlek |
3.7 mi |
45:00 |
12:10 |
|
| 6/14/2012 |
Run |
|
Fartlek |
3.7 mi |
45:00 |
12:10 |
|
| 6/14/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/15/2012 |
Run |
|
Hill |
5.2 mi |
1:05:00 |
12:29 |
|
| 6/16/2012 |
Run |
|
Easy |
3.1 mi |
36:48 |
11:53 |
|
| 6/16/2012 |
Run |
|
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 6/17/2012 |
Run |
|
Easy |
4.3 mi |
55:15 |
12:51 |
|
| 6/18/2012 |
Run |
|
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 6/19/2012 |
Run |
|
Easy |
3.1 mi |
37:15 |
12:01 |
|
| 6/19/2012 |
Run |
|
Easy |
3.0 mi |
39:37 |
13:13 |
|
|