| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Bike |
Spin Class |
Tempo |
|
1:00 |
|
 |
| 8/27/2014 |
Run |
Ibirapuera |
Default |
7.0 km |
|
|
|
| 5/27/2012 |
Run |
Prairie Path |
Default |
3.5 mi |
|
|
|
| 5/26/2012 |
Run |
|
Default |
10.1 mi |
1:40:59 |
10:03 |
|
| 5/20/2012 |
Run |
|
Default |
15.4 mi |
3:15:17 |
12:40 |
|
| 5/16/2012 |
Run |
|
Default |
6.1 mi |
1:02:26 |
10:18 |
|
| 5/13/2012 |
Run |
|
Default |
8.5 mi |
1:38:11 |
11:38 |
|
| 5/8/2012 |
Run |
Van Cortlandt Park |
Default |
3.6 mi |
39:04 |
10:48 |
|
| 5/6/2012 |
Run |
Bear Mountain |
Default |
13.6 mi |
3:43:00 |
16:23 |
|
| 5/5/2012 |
Run |
Central Park |
Easy |
3.0 mi |
|
|
|
| 5/3/2012 |
Run |
St. Nicholas Park |
Easy |
3.2 mi |
|
|
|
| 4/30/2012 |
Run |
Riverbank |
Long |
10.2 mi |
|
|
|
| 4/27/2012 |
Run |
Van Cortlandt Park |
Easy |
4.8 mi |
54:57 |
11:23 |
|
| 4/26/2012 |
Run |
Central Park |
Easy |
5.1 mi |
51:02 |
9:59 |
|
| 4/25/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/24/2012 |
Run |
Riverbank |
Easy |
4.1 mi |
39:55 |
9:48 |
|
| 4/15/2012 |
Bike |
Central Park |
Default |
10.0 mi |
|
|
|
| 4/14/2012 |
Run |
|
Easy |
8.3 mi |
1:30:47 |
10:59 |
|
| 4/12/2012 |
Run |
Riverside |
Easy |
6.5 mi |
1:07:45 |
10:25 |
|
| 4/10/2012 |
Run |
Riverside |
Easy |
5.0 mi |
|
|
|
| 4/9/2012 |
Yoga |
|
Default |
|
1:30:00 |
|
|
| 4/7/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 4/6/2012 |
Run |
St. Nicholas Park |
Hill |
3.5 mi |
39:04 |
11:03 |
|
| 4/5/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 4/1/2012 |
Run |
|
Long |
10.1 mi |
1:44:59 |
10:22 |
|
| 3/31/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 3/28/2012 |
Run |
Prospect Park |
Easy |
5.0 mi |
|
|
|
| 3/25/2012 |
Run |
Prospect Park |
Walk/Run |
5.1 mi |
|
|
|
| 3/20/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:02:21 |
10:23 |
|
| 3/18/2012 |
Run |
West Side Highway |
Long |
12.7 mi |
2:19:58 |
11:04 |
|
| 3/17/2012 |
Run |
GBR |
Race |
4.0 mi |
37:15 |
9:18 |
|
| 3/17/2012 |
Run |
Prospect Park |
Walk/Run |
3.9 mi |
|
|
|
| 3/16/2012 |
Run |
Central Park |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/15/2012 |
Run |
East River |
Easy |
7.0 mi |
|
|
|
| 3/11/2012 |
Run |
Celebrate Life Half Marathon |
Race |
13.1 mi |
2:22:22 |
10:53 |
|
| 3/10/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 3/7/2012 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 3/3/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 3/2/2012 |
Run |
Riverbank |
Easy |
9.5 mi |
|
|
|
| 3/1/2012 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 2/29/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 2/28/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 2/25/2012 |
Run |
Van Cortlandt Park |
Easy |
12.5 mi |
|
|
|
| 2/23/2012 |
Run |
Riverside |
Easy |
6.0 mi |
|
|
|
| 2/19/2012 |
Run |
PPTC Cherry Tree 10m |
Race |
10.0 mi |
1:38:39 |
9:55 |
|
| 2/18/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 2/16/2012 |
Run |
treadmill |
Easy |
7.9 mi |
|
|
|
| 2/11/2012 |
Run |
Providence |
Long |
12.3 mi |
2:10:00 |
10:35 |
|
| 2/9/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/4/2012 |
Run |
NJ Trail Series |
Trail |
8.0 mi |
|
|
|
| 2/2/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 2/1/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/28/2012 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 1/25/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/24/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/22/2012 |
Run |
Central Park |
Long |
10.5 mi |
|
|
|
| 1/17/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/15/2012 |
Run |
Central Park |
Easy |
9.0 mi |
|
|
|
| 1/11/2012 |
Run |
Riverbank |
Tempo |
5.0 mi |
|
|
|
| 1/8/2012 |
Run |
Van Cortlandt Park |
Easy |
8.7 mi |
|
|
|
| 1/7/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:04:00 |
10:38 |
|
| 1/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/4/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/2/2012 |
Run |
Wheaton College |
Interval |
3.0 mi |
|
|
|
| 1/1/2012 |
Run |
Prairie Path |
Easy |
10.6 mi |
1:52:13 |
10:34 |
|
| 12/29/2011 |
Run |
Prairie Path |
Easy |
5.5 mi |
57:00 |
10:18 |
|
| 12/25/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
|
|
|
| 12/23/2011 |
Run |
Central Park |
Hill |
5.8 mi |
|
|
|
| 12/22/2011 |
Run |
Central Park |
Easy |
5.6 mi |
57:22 |
10:20 |
|
| 12/21/2011 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 12/18/2011 |
Run |
Westchester |
Trail |
10.0 mi |
|
|
|
| 12/17/2011 |
Run |
Ted Corbitt 15k |
Race |
9.3 mi |
1:29:11 |
9:36 |
|
| 12/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 12/9/2011 |
Run |
Central Park |
Easy |
7.0 mi |
1:08:00 |
9:47 |
|
| 12/7/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
|
|
|
| 12/5/2011 |
Run |
Backyard Burn |
Trail |
10.0 mi |
2:07:13 |
12:44 |
|
| 12/2/2011 |
Run |
West Side Highway |
Easy |
5.8 mi |
|
|
|
| 12/1/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 11/28/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
|
|
|
| 11/25/2011 |
Run |
Prospect Park Turkey Trot |
Race |
5.0 mi |
46:37 |
9:20 |
|
| 11/20/2011 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
5:59:05 |
13:43 |
|
| 11/16/2011 |
Run |
West Side Highway |
Easy |
4.3 mi |
46:31 |
10:45 |
|
| 11/14/2011 |
Run |
West Side Highway |
Easy |
4.4 mi |
46:35 |
10:43 |
|
| 11/12/2011 |
Run |
Brooklyn Brewery |
Easy |
5.0 mi |
|
|
|
| 11/11/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 11/6/2011 |
Run |
NYCM 2011 |
Race |
26.2 mi |
5:08:22 |
11:47 |
|
| 10/31/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:28:30 |
12:33 |
|
| 10/26/2011 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 10/23/2011 |
Run |
Fall Foliage Half |
Race |
13.1 mi |
2:23:23 |
10:57 |
|
| 10/21/2011 |
Run |
Central Park |
Easy |
5.2 mi |
|
|
|
| 10/20/2011 |
Run |
West Side Highway |
Easy |
6.2 mi |
1:11:22 |
11:33 |
|
| 10/16/2011 |
Run |
FRNY |
Long |
20.2 mi |
4:04:18 |
12:05 |
|
| 10/15/2011 |
Run |
Central Park |
Easy |
4.8 mi |
|
|
|
| 10/10/2011 |
Run |
West Side Highway |
Easy |
3.5 mi |
36:07 |
10:13 |
|
| 10/8/2011 |
Run |
West Side Highway |
Long |
13.2 mi |
2:30:33 |
11:24 |
|
| 10/7/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/2/2011 |
Run |
NYFlyers/Jack Rabbit Run |
Long |
20.3 mi |
3:55:00 |
11:36 |
|