| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2011 |
Run |
Gym |
Easy |
4.0 mi |
|
|
 |
| 8/18/2011 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 6/8/2011 |
Run |
Gym |
Easy |
4.1 mi |
|
|
|
| 5/29/2011 |
Run |
Gym |
Easy |
3.6 mi |
|
|
|
| 5/19/2011 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 2/21/2011 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 1/15/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 1/8/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 1/7/2011 |
Run |
Gym |
Easy |
8.0 km |
|
|
|
| 12/24/2010 |
Run |
Gym |
Easy |
3.2 mi |
|
|
|
| 12/15/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 9/30/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 9/24/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
Gym |
Easy |
2.5 mi |
|
|
|
| 8/10/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 8/5/2010 |
Run |
Gym |
Easy |
6.0 mi |
|
|
|
| 8/4/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 7/29/2010 |
Run |
Gym |
Easy |
6.5 mi |
|
|
|
| 7/28/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 7/20/2010 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/19/2010 |
Run |
Gym |
Long |
10.3 mi |
|
|
|
| 7/7/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 6/29/2010 |
Run |
Gym |
Easy |
5.3 mi |
|
|
|
| 6/23/2010 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 6/14/2010 |
Run |
Gym |
Hill |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
Gym |
Easy |
4.3 mi |
|
|
|
| 5/15/2010 |
Bike |
Gym |
Interval |
|
|
|
|
| 4/30/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 4/29/2010 |
Run |
Gym |
Easy |
5.6 mi |
|
|
|
| 4/27/2010 |
Run |
Gym |
Easy |
1.5 mi |
|
|
|
| 4/23/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 4/23/2010 |
Bike |
Gym |
Interval |
|
1:00 |
|
|
| 4/22/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 4/18/2010 |
Run |
Gym |
Hill |
4.2 mi |
|
|
|
| 4/17/2010 |
erg |
Gym |
Default |
|
|
|
|
| 4/17/2010 |
Run |
Gym |
Easy |
0.5 mi |
|
|
|
| 3/30/2010 |
Bike |
Gym |
Interval |
|
1:00 |
|
|
| 3/30/2010 |
Run |
Gym |
Easy |
3.0 mi |
35:37 |
11:53 |
|
| 3/19/2010 |
Bike |
Gym |
Interval |
|
1:00 |
|
|
| 3/5/2010 |
Bike |
Gym |
Interval |
|
1:00 |
|
|
| 2/28/2010 |
Bike |
Gym |
Default |
|
1:00 |
|
|
| 2/16/2010 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 2/15/2010 |
Bike |
Gym |
Interval |
|
45:00 |
|
|
| 2/13/2010 |
Run |
Gym |
Long |
10.1 mi |
|
|
|
| 2/11/2010 |
Run |
Gym |
Hill |
4.1 mi |
|
|
|
| 2/10/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 2/9/2010 |
Run |
Gym |
Easy |
3.1 mi |
|
|
|
| 2/7/2010 |
Run |
Gym |
Long |
9.0 mi |
1:49:00 |
12:07 |
|
| 2/4/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 1/30/2010 |
Run |
Gym |
Hill |
4.1 mi |
|
|
|
| 1/23/2010 |
Yoga |
Gym |
Default |
|
40:00 |
|
|
| 1/21/2010 |
Yoga |
Gym |
Default |
|
1:00 |
|
|
| 1/19/2010 |
Bike |
Gym |
Default |
|
45:00 |
|
|
| 1/17/2010 |
Yoga |
Gym |
Default |
|
|
|
|
| 1/12/2010 |
Bike |
Gym |
Default |
|
1:00 |
|
|
| 1/10/2010 |
Bike |
Gym |
Interval |
|
45:00 |
|
|
| 1/9/2010 |
Stairmill |
Gym |
Default |
1.0 mi |
|
|
|
| 1/7/2010 |
Yoga |
Gym |
Default |
|
1:00 |
|
|
| 1/5/2010 |
Stairmill |
Gym |
Default |
2.3 mi |
|
|
|
| 1/1/2010 |
Stairmill |
Gym |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 12/8/2009 |
Stairmill |
Gym |
Default |
|
25:00 |
|
|
| 12/7/2009 |
Bike |
Gym |
Interval |
|
45:00 |
|
|
| 11/29/2009 |
Stairmill |
Gym |
Default |
|
25:00 |
|
|
| 11/21/2009 |
Bike |
Gym |
Easy |
|
28:00 |
|
|
| 10/16/2009 |
Run |
Gym |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 7/2/2009 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 6/30/2009 |
Run |
Gym |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/11/2009 |
Run |
Gym |
Easy |
4.5 mi |
1:06:00 |
14:40 |
|
| 4/10/2009 |
Run |
Gym |
Hill |
1.0 mi |
18:30 |
18:20 |
|
| 3/29/2009 |
Run |
Gym |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 2/23/2009 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
|