| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2012 |
Run |
Central Park |
Easy |
3.0 mi |
|
|
 |
| 4/26/2012 |
Run |
Central Park |
Easy |
5.1 mi |
51:02 |
9:59 |
|
| 4/15/2012 |
Bike |
Central Park |
Default |
10.0 mi |
|
|
|
| 3/20/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:02:21 |
10:23 |
|
| 3/16/2012 |
Run |
Central Park |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/1/2012 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 1/28/2012 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 1/22/2012 |
Run |
Central Park |
Long |
10.5 mi |
|
|
|
| 1/15/2012 |
Run |
Central Park |
Easy |
9.0 mi |
|
|
|
| 1/7/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:04:00 |
10:38 |
|
| 12/23/2011 |
Run |
Central Park |
Hill |
5.8 mi |
|
|
|
| 12/22/2011 |
Run |
Central Park |
Easy |
5.6 mi |
57:22 |
10:20 |
|
| 12/9/2011 |
Run |
Central Park |
Easy |
7.0 mi |
1:08:00 |
9:47 |
|
| 10/26/2011 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 10/21/2011 |
Run |
Central Park |
Easy |
5.2 mi |
|
|
|
| 10/15/2011 |
Run |
Central Park |
Easy |
4.8 mi |
|
|
|
| 9/24/2011 |
Run |
Central Park |
Easy |
1.1 mi |
10:49 |
9:40 |
|
| 9/23/2011 |
Run |
Central Park |
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
Central Park |
Tempo |
6.3 mi |
1:03:07 |
10:04 |
|
| 9/18/2011 |
Run |
Central Park |
Long |
11.4 mi |
2:03:56 |
10:50 |
|
| 9/7/2011 |
Run |
Central Park |
Hill |
5.0 mi |
55:01 |
10:55 |
|
| 9/4/2011 |
Run |
Central Park |
Hot mess |
5.8 mi |
1:20:36 |
13:54 |
|
| 8/31/2011 |
Run |
Central Park |
Tempo |
5.2 mi |
53:33 |
10:23 |
|
| 8/29/2011 |
Run |
Central Park |
Long |
13.1 mi |
2:32:00 |
11:37 |
|
| 8/24/2011 |
Run |
Central Park |
Tempo |
5.8 mi |
1:00:09 |
10:25 |
|
| 8/24/2011 |
Run |
Central Park |
Fartlek |
1.6 mi |
|
|
|
| 8/21/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:15:46 |
12:29 |
|
| 8/17/2011 |
Run |
Central Park |
Hill |
5.1 mi |
55:27 |
10:49 |
|
| 8/14/2011 |
Run |
Central Park |
Easy |
6.3 mi |
1:11:59 |
11:27 |
|
| 8/10/2011 |
Run |
Central Park |
Easy |
5.5 mi |
1:00:07 |
10:56 |
|
| 8/8/2011 |
Bike |
Central Park |
Default |
9.6 mi |
47:09 |
4:57 |
|
| 7/28/2011 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 7/27/2011 |
Run |
Central Park |
Easy |
3.3 mi |
35:45 |
10:45 |
|
| 7/23/2011 |
Run |
Central Park |
Long |
11.0 mi |
2:15:42 |
12:21 |
|
| 7/21/2011 |
Run |
Central Park |
Hot mess |
3.0 mi |
33:07 |
10:56 |
|
| 7/16/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:05:01 |
10:39 |
|
| 7/7/2011 |
Run |
Central Park |
Easy |
5.1 mi |
54:29 |
10:44 |
|
| 7/3/2011 |
Run |
Central Park |
Easy |
5.2 mi |
1:06:26 |
12:46 |
|
| 6/29/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:55:05 |
11:30 |
|
| 6/23/2011 |
Run |
Central Park |
Easy |
7.1 mi |
1:19:49 |
11:12 |
|
| 6/21/2011 |
Run |
Central Park |
Tempo |
3.9 mi |
41:08 |
10:40 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
0.7 mi |
7:16 |
10:24 |
|
| 6/7/2011 |
Run |
Central Park |
Hill |
4.7 mi |
48:57 |
10:25 |
|
| 5/11/2011 |
Run |
Central Park |
Easy |
7.3 mi |
1:20:36 |
11:07 |
|
| 4/11/2011 |
Run |
Central Park |
Easy |
4.1 mi |
|
|
|
| 4/7/2011 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:50:17 |
11:04 |
|
| 2/27/2011 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 1/1/2011 |
Run |
Central Park |
Race |
4.0 mi |
|
|
|
| 12/19/2010 |
Run |
Central Park |
Race |
9.3 mi |
1:34:04 |
10:07 |
|
| 10/17/2010 |
Run |
Central Park |
Easy |
8.8 mi |
|
|
|
| 10/5/2010 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 10/2/2010 |
Run |
Central Park |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
| 9/26/2010 |
Run |
Central Park |
Easy |
2.2 mi |
29:16 |
13:34 |
|
| 9/26/2010 |
Run |
Central Park |
Easy |
2.0 mi |
22:26 |
11:27 |
|
| 9/19/2010 |
Run |
Central Park |
Long |
18.2 mi |
3:30:48 |
11:36 |
|
| 8/1/2010 |
Run |
Central Park |
Long |
14.8 mi |
2:56:45 |
11:55 |
|
| 7/25/2010 |
Run |
Central Park |
Long |
10.0 mi |
2:09:16 |
12:54 |
|
| 6/27/2010 |
Run |
Central Park |
Race |
5.1 mi |
54:49 |
10:49 |
|
| 6/21/2010 |
Run |
Central Park |
Easy |
5.2 mi |
1:01:26 |
11:49 |
|
| 6/12/2010 |
Run |
Central Park |
Race |
6.4 mi |
1:11:36 |
11:12 |
|
| 6/11/2010 |
Run |
Central Park |
Easy |
3.2 mi |
34:23 |
10:41 |
|
| 6/9/2010 |
Run |
Central Park |
Hill |
4.6 mi |
52:32 |
11:24 |
|
| 6/7/2010 |
Run |
Central Park |
Tempo |
5.2 mi |
56:32 |
10:55 |
|
| 5/26/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 5/19/2010 |
Run |
Central Park |
Tempo |
3.4 mi |
34:15 |
10:00 |
|
| 5/17/2010 |
Run |
Central Park |
Tempo |
3.5 mi |
36:07 |
10:16 |
|
| 4/28/2010 |
Run |
Central Park |
Easy |
4.9 mi |
|
|
|
| 4/16/2010 |
Run |
Central Park |
Easy |
6.4 mi |
1:13:18 |
11:32 |
|
| 4/14/2010 |
Run |
Central Park |
Hill |
4.6 mi |
51:22 |
11:09 |
|
| 4/13/2010 |
Run |
Central Park |
Easy |
3.1 mi |
|
|
|
| 4/11/2010 |
Run |
Central Park |
Race |
4.0 mi |
41:02 |
10:16 |
|
| 3/31/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 3/25/2010 |
Run |
Central Park |
Easy |
3.2 mi |
|
|
|
| 3/20/2010 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 3/17/2010 |
Run |
Central Park |
Interval |
4.3 mi |
|
|
|
| 1/31/2010 |
Run |
Central Park |
Easy |
5.2 mi |
|
|
|
| 1/24/2010 |
Run |
Central Park |
Long |
8.3 mi |
1:33:50 |
11:23 |
|
| 1/22/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/19/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/9/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/4/2010 |
Run |
Central Park |
Easy |
6.8 mi |
1:17:08 |
11:26 |
|
| 1/2/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/1/2010 |
Run |
Central Park |
Race |
4.0 mi |
49:00 |
12:23 |
|
| 12/16/2009 |
Run |
Central Park |
Easy |
3.3 mi |
48:13 |
14:37 |
|
| 12/6/2009 |
Run |
Central Park |
Race |
10.0 km |
1:05:27 |
10:32 |
|
| 12/5/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 12/2/2009 |
Run |
Central Park |
Easy |
4.5 mi |
|
|
|
| 11/30/2009 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 11/25/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 11/22/2009 |
Run |
Central Park |
Race |
4.0 mi |
42:32 |
10:38 |
|
| 11/18/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 10/21/2009 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 10/19/2009 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 7/18/2009 |
Run |
Central Park |
Race |
4.0 mi |
47:06 |
11:47 |
|
| 7/12/2009 |
Run |
Central Park |
Long |
12.5 mi |
|
|
|
| 7/10/2009 |
Run |
Central Park |
Easy |
7.0 mi |
|
|
|
| 6/21/2009 |
Run |
Central Park |
Race |
5.0 mi |
56:10 |
11:14 |
|
| 5/10/2009 |
Run |
Central Park |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/19/2009 |
Run |
Central Park |
Race |
4.0 mi |
43:00 |
10:45 |
|
|