| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
 |
| 8/7/2010 |
Run |
|
Long |
17.1 mi |
3:32:43 |
12:28 |
|
| 8/5/2010 |
Run |
Gym |
Easy |
6.0 mi |
|
|
|
| 8/1/2010 |
Run |
Central Park |
Long |
14.8 mi |
2:56:45 |
11:55 |
|
| 7/25/2010 |
Run |
Central Park |
Long |
10.0 mi |
2:09:16 |
12:54 |
|
| 7/24/2010 |
Run |
|
Race |
4.4 mi |
54:50 |
12:35 |
|
| 7/19/2010 |
Run |
Gym |
Long |
10.3 mi |
|
|
|
| 7/10/2010 |
Run |
|
Easy |
3.8 mi |
49:14 |
12:50 |
|
| 7/4/2010 |
Run |
Riverbank |
Long |
12.0 mi |
2:26:16 |
12:12 |
|
| 7/3/2010 |
Run |
Riverbank |
Easy |
6.0 mi |
1:05:19 |
10:54 |
|
| 6/27/2010 |
Run |
Central Park |
Race |
5.1 mi |
54:49 |
10:49 |
|
| 6/25/2010 |
Run |
Riverbank |
Easy |
4.4 mi |
55:48 |
12:45 |
|
| 6/23/2010 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 6/19/2010 |
Run |
Mount Washington |
Hill |
7.5 mi |
2:55:21 |
23:16 |
|
| 6/14/2010 |
Run |
Gym |
Hill |
4.0 mi |
|
|
|
|