| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
41:09 |
10:16 |
 |
| 3/18/2011 |
Run |
Ft. Tryon |
Easy |
4.1 mi |
|
|
|
| 9/9/2010 |
Run |
Riverbank |
Easy |
3.0 mi |
|
|
|
| 8/18/2010 |
Run |
Riverbank |
Interval |
5.1 mi |
1:03:23 |
12:29 |
|
| 8/8/2010 |
Run |
Brooklyn Bridge 5k |
Race |
3.1 mi |
30:41 |
9:54 |
|
| 8/4/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 7/28/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 7/20/2010 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/6/2010 |
Run |
|
Easy |
4.3 mi |
53:29 |
12:25 |
|
| 6/21/2010 |
Run |
Central Park |
Easy |
5.2 mi |
1:01:26 |
11:49 |
|
| 6/9/2010 |
Run |
Central Park |
Hill |
4.6 mi |
52:32 |
11:24 |
|
| 4/30/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
|