| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2011 |
Run |
Dirty German 25k |
Race |
15.4 mi |
3:31:19 |
13:43 |
 |
| 4/24/2011 |
Run |
Broadway |
Easy |
2.8 mi |
33:49 |
11:57 |
|
| 4/24/2011 |
Run |
Van Cortlandt Park |
Race |
6.5 mi |
1:22:02 |
12:39 |
|
| 4/17/2011 |
Run |
Van Cortlandt Park |
Long |
7.5 mi |
1:40:21 |
13:27 |
|
| 4/15/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/14/2011 |
Run |
Riverbank |
Easy |
1.0 mi |
|
|
|
| 4/3/2011 |
Run |
Broadway |
Easy |
3.7 mi |
|
|
|
| 4/3/2011 |
Run |
Urban Environmental Challenge |
Race |
6.4 mi |
1:17:00 |
12:02 |
|
| 3/23/2011 |
Run |
Riverbank |
Interval |
4.8 mi |
|
|
|
| 3/8/2011 |
Run |
Riverbank |
Easy |
4.8 mi |
54:47 |
11:32 |
|
| 3/1/2011 |
Run |
Harlem |
Easy |
4.0 mi |
|
|
|
| 2/16/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 1/15/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 1/8/2011 |
Run |
Gym |
Easy |
5.0 km |
|
|
|
| 1/7/2011 |
Run |
Gym |
Easy |
8.0 km |
|
|
|
| 12/10/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
40:49 |
9:44 |
|
| 12/9/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
|
|
|
| 11/25/2010 |
Run |
Prospect Park |
Race |
5.0 mi |
47:35 |
9:31 |
|
| 10/23/2010 |
Run |
Riverbank |
Easy |
5.9 mi |
1:02:28 |
10:39 |
|
| 10/17/2010 |
Run |
Central Park |
Easy |
8.8 mi |
|
|
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:46:28 |
13:14 |
|
| 10/8/2010 |
Run |
Prairie Path |
Easy |
4.0 mi |
45:38 |
11:18 |
|
| 10/5/2010 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 10/3/2010 |
Run |
Riverbank |
Easy |
9.3 mi |
1:48:20 |
11:40 |
|
| 10/2/2010 |
Run |
Central Park |
Race |
13.1 mi |
2:27:16 |
11:15 |
|
| 9/26/2010 |
Run |
Morningside Park |
Easy |
4.1 mi |
50:24 |
12:27 |
|
| 9/26/2010 |
Run |
Central Park |
Easy |
2.2 mi |
29:16 |
13:34 |
|
| 9/26/2010 |
Run |
5th Ave Mile |
Race |
1.0 mi |
7:53 |
7:53 |
|
| 9/26/2010 |
Run |
Central Park |
Easy |
2.0 mi |
22:26 |
11:27 |
|
| 9/25/2010 |
Run |
Riverbank |
Easy |
6.0 mi |
|
|
|
| 9/24/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 9/22/2010 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 9/19/2010 |
Run |
Central Park |
Long |
18.2 mi |
3:30:48 |
11:36 |
|
| 9/18/2010 |
Run |
Inwood |
Easy |
4.0 mi |
|
|
|
| 9/17/2010 |
Run |
NYCM partial course |
Easy |
8.3 mi |
|
|
|
| 9/15/2010 |
Run |
Riverbank |
Tempo |
7.4 mi |
1:19:00 |
10:41 |
|
| 9/12/2010 |
Run |
NYCM partial course |
Long |
15.0 mi |
3:07:06 |
12:29 |
|
| 9/11/2010 |
Run |
Fitness 4m (NYRR) |
Race |
4.0 mi |
39:29 |
9:53 |
|
| 9/8/2010 |
Run |
|
Interval |
7.3 mi |
1:30:16 |
12:27 |
|
| 9/5/2010 |
Run |
14.2m Training Run |
Long |
14.2 mi |
2:46:53 |
11:47 |
|
| 9/4/2010 |
Run |
Riverbank |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 8/31/2010 |
Run |
St. Nicholas Park |
Easy |
3.0 mi |
35:11 |
11:37 |
|
| 8/22/2010 |
Run |
Prospect Park |
Race |
9.9 mi |
1:56:30 |
11:44 |
|
| 8/15/2010 |
Run |
|
Easy |
6.6 mi |
1:30:08 |
13:45 |
|
| 8/14/2010 |
Run |
Riverbank |
Easy |
4.4 mi |
48:55 |
11:09 |
|