| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2012 |
Run |
Prospect Park |
Walk/Run |
5.1 mi |
|
|
 |
| 10/8/2011 |
Run |
West Side Highway |
Long |
13.2 mi |
2:30:33 |
11:24 |
|
| 10/2/2011 |
Run |
NYFlyers/Jack Rabbit Run |
Long |
20.3 mi |
3:55:00 |
11:36 |
|
| 9/29/2011 |
Run |
Atlanta |
Easy |
4.9 mi |
55:15 |
11:12 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 9/25/2011 |
Run |
NYRR Tune Up |
Race |
18.0 mi |
3:28:44 |
11:36 |
|
| 9/21/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 9/7/2011 |
Run |
Central Park |
Hill |
5.0 mi |
55:01 |
10:55 |
|
| 9/4/2011 |
Run |
Central Park |
Hot mess |
5.8 mi |
1:20:36 |
13:54 |
|
| 8/7/2011 |
Run |
West Side Highway |
Long |
12.0 mi |
|
|
|
| 6/19/2011 |
Run |
West Side Highway |
Long |
14.0 mi |
2:40:30 |
11:28 |
|
| 5/4/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 5/1/2011 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 4/26/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 4/20/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 4/11/2011 |
Run |
Central Park |
Easy |
4.1 mi |
|
|
|
| 4/10/2011 |
Run |
JFK Runway Run |
Race |
3.1 mi |
29:10 |
9:23 |
|
| 4/9/2011 |
Run |
Riverbank |
Long |
10.5 mi |
2:01:09 |
11:33 |
|
| 4/2/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
54:08 |
10:47 |
|
| 3/27/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:50:17 |
11:04 |
|
| 3/6/2011 |
Run |
Coogan's |
Easy |
1.6 mi |
|
|
|
| 3/6/2011 |
Run |
Coogan's |
Race |
3.1 mi |
31:49 |
10:16 |
|
| 3/6/2011 |
Run |
Coogan's |
Easy |
1.6 mi |
|
|
|
| 3/4/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 2/27/2011 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 2/24/2011 |
Run |
Riverbank |
Easy |
1.5 mi |
|
|
|
| 2/21/2011 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 2/18/2011 |
Run |
Riverbank |
Easy |
4.8 mi |
|
|
|
| 2/12/2011 |
Run |
Cupid's Chase |
Race |
3.1 mi |
30:48 |
9:55 |
|
| 1/28/2011 |
Run |
Egyptian Marathon Luxor Run |
Race |
22.2 km |
2:42:00 |
11:45 |
|
| 1/1/2011 |
Run |
Central Park |
Race |
4.0 mi |
|
|
|
| 12/24/2010 |
Run |
Gym |
Easy |
3.2 mi |
|
|
|
| 12/19/2010 |
Run |
Central Park |
Race |
9.3 mi |
1:34:04 |
10:07 |
|
| 12/15/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 12/11/2010 |
Run |
Palisades |
Long |
10.0 mi |
2:22:32 |
14:16 |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
6:11:51 |
14:12 |
|
| 11/14/2010 |
Run |
Prairie Path |
Easy |
4.8 mi |
|
|
|
| 11/13/2010 |
Run |
Prairie Path |
Easy |
6.1 mi |
|
|
|
| 11/12/2010 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 11/7/2010 |
Run |
NYCM 2010 |
Race |
26.2 mi |
5:40:39 |
13:01 |
|
| 10/31/2010 |
Run |
White Mountain Milers Half |
Race |
13.1 mi |
2:34:19 |
11:47 |
|