| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
 |
| 12/18/2011 |
Run |
Westchester |
Trail |
10.0 mi |
|
|
|
| 11/20/2011 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
5:59:05 |
13:43 |
|
| 11/6/2011 |
Run |
NYCM 2011 |
Race |
26.2 mi |
5:08:22 |
11:47 |
|
| 10/23/2011 |
Run |
Fall Foliage Half |
Race |
13.1 mi |
2:23:23 |
10:57 |
|
| 9/13/2011 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 7/31/2011 |
Run |
NYRC |
Long |
13.0 mi |
2:26:17 |
11:15 |
|
| 7/28/2011 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 7/27/2011 |
Run |
Central Park |
Easy |
3.3 mi |
35:45 |
10:45 |
|
| 7/23/2011 |
Run |
Central Park |
Long |
11.0 mi |
2:15:42 |
12:21 |
|
| 7/21/2011 |
Run |
Central Park |
Hot mess |
3.0 mi |
33:07 |
10:56 |
|
| 7/20/2011 |
Run |
NYRC |
Hot mess |
4.0 mi |
|
|
|
| 7/16/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:05:01 |
10:39 |
|
| 7/15/2011 |
Run |
West Side Highway |
Easy |
6.5 mi |
1:12:54 |
11:10 |
|
| 7/10/2011 |
Run |
West Side Highway |
Easy |
7.2 mi |
|
|
|
| 7/7/2011 |
Run |
Central Park |
Easy |
5.1 mi |
54:29 |
10:44 |
|
| 7/4/2011 |
Run |
Van Cortlandt Park |
Trail |
12.9 mi |
2:50:02 |
13:12 |
|
| 7/2/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 7/1/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 6/30/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:55:05 |
11:30 |
|
| 6/23/2011 |
Run |
Central Park |
Easy |
7.1 mi |
1:19:49 |
11:12 |
|
| 6/20/2011 |
Run |
Riverbank |
Easy |
3.5 mi |
|
|
|
| 5/11/2011 |
Run |
Central Park |
Easy |
7.3 mi |
1:20:36 |
11:07 |
|
| 4/30/2011 |
Run |
CMM |
Race |
13.2 mi |
2:40:17 |
12:07 |
|
| 4/19/2011 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 4/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
43:10 |
10:46 |
|
| 3/22/2011 |
Run |
Riverbank |
Easy |
4.2 mi |
46:52 |
11:04 |
|
|