| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
Riverbank |
Long |
10.2 mi |
|
|
 |
| 4/27/2012 |
Run |
Van Cortlandt Park |
Easy |
4.8 mi |
54:57 |
11:23 |
|
| 4/12/2012 |
Run |
Riverside |
Easy |
6.5 mi |
1:07:45 |
10:25 |
|
| 4/5/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
50:54 |
10:10 |
|
| 4/1/2012 |
Run |
|
Long |
10.1 mi |
1:44:59 |
10:22 |
|
| 3/20/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:02:21 |
10:23 |
|
| 3/18/2012 |
Run |
West Side Highway |
Long |
12.7 mi |
2:19:58 |
11:04 |
|
| 3/17/2012 |
Run |
GBR |
Race |
4.0 mi |
37:15 |
9:18 |
|
| 3/17/2012 |
Run |
Prospect Park |
Walk/Run |
3.9 mi |
|
|
|
| 3/16/2012 |
Run |
Central Park |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/15/2012 |
Run |
East River |
Easy |
7.0 mi |
|
|
|
| 3/11/2012 |
Run |
Celebrate Life Half Marathon |
Race |
13.1 mi |
2:22:22 |
10:53 |
|
| 3/7/2012 |
Run |
Riverbank |
Easy |
4.5 mi |
|
|
|
| 3/3/2012 |
Run |
Prospect Park |
Walk/Run |
3.0 mi |
|
|
|
| 3/2/2012 |
Run |
Riverbank |
Easy |
9.5 mi |
|
|
|
| 3/1/2012 |
Run |
Central Park |
Easy |
6.0 mi |
|
|
|
| 2/29/2012 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 2/28/2012 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 2/6/2012 |
Run |
West Side Highway |
Easy |
4.5 mi |
|
|
|
| 1/28/2012 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 1/22/2012 |
Run |
Central Park |
Long |
10.5 mi |
|
|
|
| 1/15/2012 |
Run |
Central Park |
Easy |
9.0 mi |
|
|
|
| 1/7/2012 |
Run |
Central Park |
Easy |
6.0 mi |
1:04:00 |
10:38 |
|
| 12/2/2011 |
Run |
West Side Highway |
Easy |
5.8 mi |
|
|
|
| 10/5/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 10/1/2011 |
Run |
Norway Run |
Race |
1.7 mi |
16:36 |
9:46 |
|
| 9/24/2011 |
Run |
Fifth Avenue Mile |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 9/24/2011 |
Run |
Central Park |
Easy |
1.1 mi |
10:49 |
9:40 |
|
| 9/23/2011 |
Run |
Central Park |
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
Central Park |
Tempo |
6.3 mi |
1:03:07 |
10:04 |
|
| 9/18/2011 |
Run |
West Side Highway |
Easy |
3.7 mi |
37:56 |
10:11 |
|
| 8/31/2011 |
Run |
Central Park |
Tempo |
5.2 mi |
53:33 |
10:23 |
|
| 8/24/2011 |
Run |
Central Park |
Fartlek |
1.6 mi |
|
|
|
| 8/22/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 8/18/2011 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 8/17/2011 |
Run |
Central Park |
Hill |
5.1 mi |
55:27 |
10:49 |
|
| 8/3/2011 |
Run |
West Side Highway |
Tempo |
5.2 mi |
|
|
|
| 7/19/2011 |
Run |
Jack Rabbit training program |
Hill |
3.6 mi |
38:41 |
10:43 |
|
| 7/9/2011 |
Run |
Van Cortlandt Park |
Trail |
5.5 mi |
1:05:46 |
11:58 |
|
| 7/5/2011 |
Run |
Jack Rabbit training program |
Hill |
5.1 mi |
|
|
|
| 7/3/2011 |
Run |
Central Park |
Easy |
5.2 mi |
1:06:26 |
12:46 |
|
| 6/28/2011 |
Run |
Jack Rabbit training program |
Tempo |
4.0 mi |
40:42 |
10:05 |
|
| 6/25/2011 |
Run |
Front Runners |
Race |
5.1 mi |
54:36 |
10:48 |
|
| 6/21/2011 |
Run |
Central Park |
Tempo |
3.9 mi |
41:08 |
10:40 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
0.7 mi |
7:16 |
10:24 |
|
| 6/18/2011 |
Run |
Riverbank |
Easy |
3.4 mi |
43:13 |
12:54 |
|
| 6/15/2011 |
Run |
Prairie Path |
Easy |
4.9 mi |
|
|
|
| 6/13/2011 |
Run |
Prairie Path |
Easy |
5.6 mi |
57:12 |
10:13 |
|
| 6/12/2011 |
Run |
Downers Grove |
Race |
10.0 mi |
1:44:32 |
10:28 |
|
| 6/11/2011 |
Run |
Wheaton |
Easy |
1.9 mi |
20:29 |
10:48 |
|
| 6/11/2011 |
Run |
Wheaton |
Race |
5.0 km |
27:48 |
8:57 |
|
| 6/11/2011 |
Run |
Wheaton |
Easy |
0.7 mi |
7:47 |
10:50 |
|
| 6/9/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 6/8/2011 |
Run |
Gym |
Easy |
4.1 mi |
|
|
|
| 6/7/2011 |
Run |
Central Park |
Hill |
4.7 mi |
48:57 |
10:25 |
|
| 6/5/2011 |
Run |
Broadway |
Easy |
4.0 mi |
52:03 |
12:59 |
|
| 6/5/2011 |
Run |
Riverdale Ramble |
Race |
6.2 mi |
1:05:50 |
10:37 |
|
| 6/3/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
1:03:49 |
10:37 |
|
| 6/2/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 6/1/2011 |
Run |
West Side Highway |
Easy |
6.3 mi |
1:15:23 |
11:54 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
4.0 mi |
40:05 |
10:08 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
0.7 mi |
7:40 |
10:48 |
|
| 5/29/2011 |
Run |
Gym |
Easy |
3.6 mi |
|
|
|
| 5/28/2011 |
Run |
Montreal |
Easy |
3.9 mi |
47:07 |
12:03 |
|
| 5/28/2011 |
Run |
Montreal |
Race |
3.0 mi |
30:40 |
10:18 |
|
| 5/28/2011 |
Run |
Montreal |
Easy |
4.1 mi |
42:48 |
10:22 |
|
| 5/26/2011 |
Run |
Van Cortlandt Park |
Race |
3.1 mi |
34:32 |
11:09 |
|
| 5/26/2011 |
Run |
Bronx |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 5/25/2011 |
Run |
Riverbank |
Easy |
5.7 mi |
1:03:29 |
11:09 |
|
| 5/24/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 5/20/2011 |
Run |
Riverbank |
Easy |
3.1 mi |
36:25 |
11:47 |
|
| 5/19/2011 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 5/18/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|