| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
Norway Run |
Race |
1.7 mi |
16:36 |
9:46 |
 |
| 9/29/2011 |
Run |
Atlanta |
Easy |
4.9 mi |
55:15 |
11:12 |
|
| 9/27/2011 |
Run |
|
Easy |
3.0 mi |
36:11 |
12:04 |
|
| 9/25/2011 |
Run |
NYRR Tune Up |
Race |
18.0 mi |
3:28:44 |
11:36 |
|
| 9/24/2011 |
Run |
Fifth Avenue Mile |
Race |
1.0 mi |
7:40 |
7:40 |
|
| 9/24/2011 |
Run |
Central Park |
Easy |
1.1 mi |
10:49 |
9:40 |
|
| 9/23/2011 |
Run |
Central Park |
Easy |
4.0 mi |
|
|
|
| 9/21/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 9/20/2011 |
Run |
Central Park |
Tempo |
6.3 mi |
1:03:07 |
10:04 |
|
| 9/18/2011 |
Run |
West Side Highway |
Easy |
3.7 mi |
37:56 |
10:11 |
|
| 9/18/2011 |
Run |
Central Park |
Long |
11.4 mi |
2:03:56 |
10:50 |
|
| 9/16/2011 |
Run |
West Side Highway |
Easy |
5.0 mi |
|
|
|
| 9/13/2011 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
5.9 mi |
1:11:34 |
12:05 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
8.4 mi |
1:41:43 |
12:11 |
|
| 9/11/2011 |
Run |
Van Cortlandt Park |
Long |
3.0 mi |
|
|
|
| 9/7/2011 |
Run |
Central Park |
Hill |
5.0 mi |
55:01 |
10:55 |
|
| 9/4/2011 |
Run |
Central Park |
Hot mess |
5.8 mi |
1:20:36 |
13:54 |
|
| 9/3/2011 |
Run |
West Side Highway |
Long |
15.0 mi |
2:52:11 |
11:29 |
|
| 8/31/2011 |
Run |
Central Park |
Tempo |
5.2 mi |
53:33 |
10:23 |
|
| 8/29/2011 |
Run |
Central Park |
Long |
13.1 mi |
2:32:00 |
11:37 |
|
| 8/26/2011 |
Run |
Riverbank |
Easy |
5.5 mi |
|
|
|
| 8/24/2011 |
Run |
Central Park |
Tempo |
5.8 mi |
1:00:09 |
10:25 |
|
| 8/24/2011 |
Run |
Central Park |
Fartlek |
1.6 mi |
|
|
|
| 8/24/2011 |
Weights |
|
|
|
1:00 |
|
|
| 8/23/2011 |
Run |
West Side Highway |
Long |
13.0 mi |
2:23:28 |
11:03 |
|
| 8/22/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 8/21/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:15:46 |
12:29 |
|
| 8/18/2011 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 8/17/2011 |
Run |
Central Park |
Hill |
5.1 mi |
55:27 |
10:49 |
|
| 8/14/2011 |
Run |
Central Park |
Easy |
6.3 mi |
1:11:59 |
11:27 |
|
| 8/13/2011 |
Run |
West Side Highway |
Long |
13.7 mi |
2:34:22 |
11:18 |
|
| 8/12/2011 |
Run |
West Side Highway |
Easy |
3.6 mi |
40:45 |
11:25 |
|
| 8/10/2011 |
Run |
Central Park |
Easy |
5.5 mi |
1:00:07 |
10:56 |
|
| 8/9/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 8/8/2011 |
Bike |
Central Park |
Default |
9.6 mi |
47:09 |
4:57 |
|
| 8/7/2011 |
Run |
West Side Highway |
Long |
12.0 mi |
|
|
|
| 8/4/2011 |
Run |
West Side Highway |
Easy |
4.0 mi |
|
|
|
| 8/3/2011 |
Run |
West Side Highway |
Tempo |
5.2 mi |
|
|
|
| 7/31/2011 |
Run |
NYRC |
Long |
13.0 mi |
2:26:17 |
11:15 |
|
| 7/28/2011 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 7/27/2011 |
Run |
Central Park |
Easy |
3.3 mi |
35:45 |
10:45 |
|
| 7/23/2011 |
Run |
Central Park |
Long |
11.0 mi |
2:15:42 |
12:21 |
|
| 7/21/2011 |
Run |
Central Park |
Hot mess |
3.0 mi |
33:07 |
10:56 |
|
| 7/21/2011 |
Weights |
|
|
|
1:00 |
|
|
| 7/20/2011 |
Run |
NYRC |
Hot mess |
4.0 mi |
|
|
|
| 7/19/2011 |
Run |
Jack Rabbit training program |
Hill |
3.6 mi |
38:41 |
10:43 |
|
| 7/16/2011 |
Run |
Central Park |
Hot mess |
6.1 mi |
1:05:01 |
10:39 |
|
| 7/15/2011 |
Run |
West Side Highway |
Easy |
6.5 mi |
1:12:54 |
11:10 |
|
| 7/10/2011 |
Run |
West Side Highway |
Easy |
7.2 mi |
|
|
|
| 7/9/2011 |
Run |
Van Cortlandt Park |
Trail |
5.5 mi |
1:05:46 |
11:58 |
|
| 7/7/2011 |
Run |
Central Park |
Easy |
5.1 mi |
54:29 |
10:44 |
|
| 7/7/2011 |
Weights |
|
|
|
1:00 |
|
|
| 7/5/2011 |
Yoga |
bikram |
Default |
|
1:30:00 |
|
|
| 7/5/2011 |
Run |
Jack Rabbit training program |
Hill |
5.1 mi |
|
|
|
| 7/4/2011 |
Run |
Van Cortlandt Park |
Trail |
12.9 mi |
2:50:02 |
13:12 |
|
| 7/3/2011 |
Run |
Central Park |
Easy |
5.2 mi |
1:06:26 |
12:46 |
|
| 7/2/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 7/1/2011 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 6/30/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:55:05 |
11:30 |
|
| 6/28/2011 |
Run |
Jack Rabbit training program |
Tempo |
4.0 mi |
40:42 |
10:05 |
|
| 6/25/2011 |
Run |
Front Runners |
Race |
5.1 mi |
54:36 |
10:48 |
|
| 6/23/2011 |
Run |
Central Park |
Easy |
7.1 mi |
1:19:49 |
11:12 |
|
| 6/21/2011 |
Run |
Central Park |
Tempo |
3.9 mi |
41:08 |
10:40 |
|
| 6/21/2011 |
Run |
Central Park |
Easy |
0.7 mi |
7:16 |
10:24 |
|
| 6/21/2011 |
Yoga |
Times Square |
Default |
|
1:00 |
|
|
| 6/20/2011 |
Run |
Riverbank |
Easy |
3.5 mi |
|
|
|
| 6/19/2011 |
Run |
West Side Highway |
Long |
14.0 mi |
2:40:30 |
11:28 |
|
| 6/18/2011 |
Run |
Riverbank |
Easy |
3.4 mi |
43:13 |
12:54 |
|
| 6/16/2011 |
Weights |
|
|
|
1:00 |
|
|
| 6/15/2011 |
Run |
Prairie Path |
Easy |
4.9 mi |
|
|
|
| 6/13/2011 |
Run |
Prairie Path |
Easy |
5.6 mi |
57:12 |
10:13 |
|
| 6/12/2011 |
Run |
Downers Grove |
Race |
10.0 mi |
1:44:32 |
10:28 |
|
| 6/11/2011 |
Run |
Wheaton |
Easy |
1.9 mi |
20:29 |
10:48 |
|
| 6/11/2011 |
Run |
Wheaton |
Race |
5.0 km |
27:48 |
8:57 |
|
| 6/11/2011 |
Run |
Wheaton |
Easy |
0.7 mi |
7:47 |
10:50 |
|
| 6/9/2011 |
Run |
Prairie Path |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 6/8/2011 |
Run |
Gym |
Easy |
4.1 mi |
|
|
|
| 6/7/2011 |
Run |
Central Park |
Hill |
4.7 mi |
48:57 |
10:25 |
|
| 6/7/2011 |
Yoga |
Bryant Park |
Default |
|
|
|
|
| 6/6/2011 |
Weights |
|
|
|
|
|
|
| 6/5/2011 |
Run |
Broadway |
Easy |
4.0 mi |
52:03 |
12:59 |
|
| 6/5/2011 |
Run |
Riverdale Ramble |
Race |
6.2 mi |
1:05:50 |
10:37 |
|
| 6/3/2011 |
Run |
West Side Highway |
Easy |
6.0 mi |
1:03:49 |
10:37 |
|
| 6/2/2011 |
Weights |
|
|
|
1:00 |
|
|
| 6/2/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 6/1/2011 |
Run |
West Side Highway |
Easy |
6.3 mi |
1:15:23 |
11:54 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
4.0 mi |
40:05 |
10:08 |
|
| 5/31/2011 |
Run |
Jack Rabbit training program |
Interval |
0.7 mi |
7:40 |
10:48 |
|
| 5/29/2011 |
Run |
Gym |
Easy |
3.6 mi |
|
|
|
| 5/28/2011 |
Run |
Montreal |
Easy |
3.9 mi |
47:07 |
12:03 |
|
| 5/28/2011 |
Run |
Montreal |
Race |
3.0 mi |
30:40 |
10:18 |
|
| 5/28/2011 |
Run |
Montreal |
Easy |
4.1 mi |
42:48 |
10:22 |
|
| 5/26/2011 |
Run |
Van Cortlandt Park |
Race |
3.1 mi |
34:32 |
11:09 |
|
| 5/26/2011 |
Run |
Bronx |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 5/26/2011 |
Weights |
|
|
|
1:00 |
|
|
| 5/25/2011 |
Run |
Riverbank |
Easy |
5.7 mi |
1:03:29 |
11:09 |
|
| 5/24/2011 |
Run |
Riverbank |
Easy |
5.0 mi |
|
|
|
| 5/22/2011 |
Run |
Dirty German 25k |
Race |
15.4 mi |
3:31:19 |
13:43 |
|