Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/1/2009 Run Central Park Race 4.0 mi 42:30 10:38 2/7/2009 Bike   Easy 10.0 mi 30:00 3:00 2/8/2009 Run St. Nicholas Park Easy 2.1 mi 25:00 11:41 2/23/2009 Run Gym Easy 3.5 mi 35:00 10:00 2/25/2009 Run Work to Home Easy 4.5 mi 50:00 11:07 3/1/2009 Run Ft. Tryon Race 3.1 mi 32:47 10:35 3/7/2009 Run Ft. Tryon Easy 4.0 mi 45:00 11:15 3/22/2009 Run Central Park Race 4.0 mi 42:30 10:38 3/25/2009 Run Hill training Hill 1.3 mi 23:00 18:24 3/27/2009 Run Hill training Hill 1.5 mi 24:00 16:00 3/28/2009 Run St. Nicholas Park Easy 3.2 mi 35:00 10:57 3/29/2009 Run elliptical Easy 1.0 mi     3/29/2009 Run Gym Easy 2.0 mi 21:45 10:53 4/2/2009 Run St. Nicholas Park Easy 3.8 mi 44:00 11:44 4/5/2009 Run St. Nicholas Park Easy 3.2 mi 37:45 11:48 4/9/2009 Run Hill training Easy 3.3 mi 37:30 11:22 4/9/2009 Weights           4/10/2009 Weights       20:00   4/10/2009 Run Gym Hill 1.0 mi 18:30 18:20 4/11/2009 Run Gym Easy 4.5 mi 1:06:00 14:40 4/19/2009 Run Central Park Race 4.0 mi 43:00 10:45 4/28/2009 Run   Easy 3.5 mi     4/30/2009 Run   Easy 3.5 mi     5/2/2009 Run   Easy 14.1 mi 4:30:00 19:09 5/5/2009 Run   Easy 4.0 mi     5/10/2009 Run Central Park Easy 6.0 mi 1:10:00 11:40 5/15/2009 Run   Easy 4.0 mi     5/16/2009 Run   Race 10.0 km 1:10:43 11:23 5/19/2009 Run   Race 3.0 mi 30:38 10:13 5/26/2009 Run   Easy 5.0 mi 55:00 11:00 6/7/2009 Run   Race 10.0 km 1:10:46 11:24 6/8/2009 Run   Easy 3.0 mi     6/11/2009 Run   Easy 4.0 mi     6/16/2009 Run   Easy 4.3 mi     6/18/2009 Run   Easy 4.0 mi     6/20/2009 Run Ft. Tryon Long 7.8 mi     6/21/2009 Run Central Park Race 5.0 mi 56:10 11:14 6/23/2009 Run   Easy 4.0 mi     6/25/2009 Run   Easy 4.0 mi     6/28/2009 Run   Long 10.5 mi     6/30/2009 Run Gym Easy 2.0 mi 21:00 10:30 7/2/2009 Run Gym Easy 3.0 mi     7/4/2009 Run St. Nicholas Park Easy 4.1 mi     7/8/2009 Run   Hill 5.1 mi     7/9/2009 Run St. Nicholas Park Easy 4.1 mi     7/10/2009 Run Central Park Easy 7.0 mi     7/12/2009 Run Central Park Long 12.5 mi     7/16/2009 Run   Easy 4.2 mi     7/17/2009 Run   Easy 3.3 mi     7/18/2009 Run Central Park Race 4.0 mi 47:06 11:47 10/11/2009 Run Chicago Marathon Race 26.2 mi 6:37:01 15:10 10/14/2009 Bike to UPS Easy 3.0 mi     10/16/2009 Run Gym Easy 3.0 mi 38:00 12:40 10/16/2009 Weights       30:00   10/16/2009 Stairmill   Default       10/19/2009 Run Central Park Easy 3.3 mi     10/20/2009 erg   Default   0:16   10/21/2009 Run Central Park Easy 3.3 mi     10/21/2009 Bike to central park Easy 5.0 mi     10/21/2009 Bike to central park Easy 5.0 mi     10/21/2009 Yoga   Default   1:00:00   11/2/2009 Run Riverbank Easy 4.0 mi     11/3/2009 erg   Default   20:00   11/3/2009 Stairmill   Default   10:00   11/4/2009 Run   Easy 4.0 mi     11/6/2009 ice skating   Default   30:00   11/6/2009 Stairmill   Default   20:00   11/6/2009 erg   Default   12:00   11/8/2009 erg harlem river Default   45:00   11/10/2009 Run Riverbank Easy 3.5 mi     11/13/2009 Stairmill   Default   21:30   11/15/2009 Run Yankee Stadium Race 5.0 km 36:25 11:44 11/17/2009 Bike Riverbank Easy 14.0 mi     11/18/2009 Run Central Park Easy 3.5 mi     11/21/2009 Stairmill   Default   20:00   11/21/2009 Bike Gym Easy   28:00   11/22/2009 Run Central Park Race 4.0 mi 42:32 10:38 11/24/2009 Stairmill   Default   30:00   11/25/2009 Run Central Park Easy 3.5 mi     11/26/2009 Run Prospect Park Race 5.0 mi 52:21 10:29 11/29/2009 Stairmill Gym Default   25:00   11/30/2009 Run Central Park Easy 5.0 mi     12/2/2009 Run Central Park Easy 4.5 mi     12/5/2009 Run Central Park Easy 3.5 mi     12/6/2009 Run Central Park Race 10.0 km 1:05:27 10:32 12/7/2009 Bike Gym Interval   45:00   12/8/2009 Stairmill Gym Default   25:00   12/12/2009 ice skating   Default   1:30   12/13/2009 Run Boston Race 5.0 km 32:21 10:25 12/16/2009 Run Central Park Easy 3.3 mi 48:13 14:37 12/20/2009 Run Lombard Easy 6.3 mi 1:13:10 11:40 1/1/2010 Run Central Park Race 4.0 mi 49:00 12:23 1/1/2010 Stairmill Gym Default 1.5 mi 20:00 13:20 1/2/2010 Run Central Park Easy 3.5 mi     1/4/2010 Run Central Park Easy 6.8 mi 1:17:08 11:26 1/5/2010 Stairmill Gym Default 2.3 mi     1/7/2010 Yoga Gym Default   1:00   1/9/2010 Run Central Park Easy 3.5 mi     1/9/2010 Stairmill Gym Default 1.0 mi     1/10/2010 Bike Gym Interval   45:00