Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/7/2009 Bike   Easy 10.0 mi 30:00 3:00
4/9/2009 Weights          
4/10/2009 Weights       20:00  
4/28/2009 Run   Easy 3.5 mi    
4/30/2009 Run   Easy 3.5 mi    
5/2/2009 Run   Easy 14.1 mi 4:30:00 19:09
5/5/2009 Run   Easy 4.0 mi    
5/15/2009 Run   Easy 4.0 mi    
5/16/2009 Run   Race 10.0 km 1:10:43 11:23
5/19/2009 Run   Race 3.0 mi 30:38 10:13
5/26/2009 Run   Easy 5.0 mi 55:00 11:00
6/7/2009 Run   Race 10.0 km 1:10:46 11:24
6/8/2009 Run   Easy 3.0 mi    
6/11/2009 Run   Easy 4.0 mi    
6/16/2009 Run   Easy 4.3 mi    
6/18/2009 Run   Easy 4.0 mi    
6/23/2009 Run   Easy 4.0 mi    
6/25/2009 Run   Easy 4.0 mi    
6/28/2009 Run   Long 10.5 mi    
7/8/2009 Run   Hill 5.1 mi    
7/16/2009 Run   Easy 4.2 mi    
7/17/2009 Run   Easy 3.3 mi    
10/16/2009 Stairmill   Default      
10/16/2009 Weights       30:00  
10/20/2009 erg   Default   0:16  
10/21/2009 Yoga   Default   1:00:00  
11/3/2009 erg   Default   20:00  
11/3/2009 Stairmill   Default   10:00  
11/4/2009 Run   Easy 4.0 mi    
11/6/2009 ice skating   Default   30:00  
11/6/2009 Stairmill   Default   20:00  
11/6/2009 erg   Default   12:00  
11/13/2009 Stairmill   Default   21:30  
11/21/2009 Stairmill   Default   20:00  
11/24/2009 Stairmill   Default   30:00  
12/12/2009 ice skating   Default   1:30  
3/21/2010 Run   Race 13.1 mi 2:27:36 11:17
3/27/2010 Run   Easy 6.8 mi    
7/6/2010 Run   Easy 4.3 mi 53:29 12:25
7/10/2010 Run   Easy 3.8 mi 49:14 12:50
7/15/2010 Run   Easy 3.5 mi    
7/24/2010 Run   Race 4.4 mi 54:50 12:35
8/7/2010 Run   Long 17.1 mi 3:32:43 12:28
8/15/2010 Run   Easy 6.6 mi 1:30:08 13:45
9/8/2010 Run   Interval 7.3 mi 1:30:16 12:27
5/19/2011 Weights          
5/26/2011 Weights       1:00  
6/2/2011 Weights       1:00  
6/6/2011 Weights          
6/16/2011 Weights       1:00  
7/7/2011 Weights       1:00  
7/21/2011 Weights       1:00  
8/24/2011 Weights       1:00  
9/27/2011 Run   Easy 3.0 mi 36:11 12:04
4/1/2012 Run   Long 10.1 mi 1:44:59 10:22
4/9/2012 Yoga   Default   1:30:00  
4/14/2012 Run   Easy 8.3 mi 1:30:47 10:59
5/13/2012 Run   Default 8.5 mi 1:38:11 11:38
5/16/2012 Run   Default 6.1 mi 1:02:26 10:18
5/20/2012 Run   Default 15.4 mi 3:15:17 12:40
5/26/2012 Run   Default 10.1 mi 1:40:59 10:03
9/5/2010 Run
14.2m Training Run
 Long 14.2 mi 2:46:53 11:47
9/26/2010 Run
5th Ave Mile
 Race 1.0 mi 7:53 7:53
9/29/2011 Run
Atlanta
 Easy 4.9 mi 55:15 11:12
12/5/2011 Run
Backyard Burn
 Trail 10.0 mi 2:07:13 12:44
5/6/2012 Run
Bear Mountain
 Default 13.6 mi 3:43:00 16:23
5/9/2010 Run
Bear Mtn
 Race 13.6 mi 3:40:45 16:14
7/5/2011 Yoga
bikram
 Default   1:30:00  
12/13/2009 Run
Boston
 Race 5.0 km 32:21 10:25
4/3/2011 Run
Broadway
 Easy 3.7 mi    
4/24/2011 Run
Broadway
 Easy 2.8 mi 33:49 11:57
6/5/2011 Run
Broadway
 Easy 4.0 mi 52:03 12:59
5/26/2011 Run
Bronx
 Easy 2.0 mi 20:23 10:12
5/22/2010 Run
Brooklyn
 Race 13.1 mi 2:20:53 10:46
11/12/2011 Run
Brooklyn Brewery
 Easy 5.0 mi    
8/8/2010 Run
Brooklyn Bridge 5k
 Race 3.1 mi 30:41 9:54
6/7/2011 Yoga
Bryant Park
 Default      
3/11/2012 Run
Celebrate Life Half Marathon
 Race 13.1 mi 2:22:22 10:53
2/1/2009 Run
Central Park
 Race 4.0 mi 42:30 10:38
3/22/2009 Run
Central Park
 Race 4.0 mi 42:30 10:38
4/19/2009 Run
Central Park
 Race 4.0 mi 43:00 10:45
5/10/2009 Run
Central Park
 Easy 6.0 mi 1:10:00 11:40
6/21/2009 Run
Central Park
 Race 5.0 mi 56:10 11:14
7/10/2009 Run
Central Park
 Easy 7.0 mi    
7/12/2009 Run
Central Park
 Long 12.5 mi    
7/18/2009 Run
Central Park
 Race 4.0 mi 47:06 11:47
10/19/2009 Run
Central Park
 Easy 3.3 mi    
10/21/2009 Run
Central Park
 Easy 3.3 mi    
11/18/2009 Run
Central Park
 Easy 3.5 mi    
11/22/2009 Run
Central Park
 Race 4.0 mi 42:32 10:38
11/25/2009 Run
Central Park
 Easy 3.5 mi    
11/30/2009 Run
Central Park
 Easy 5.0 mi    
12/2/2009 Run
Central Park
 Easy 4.5 mi    
12/5/2009 Run
Central Park
 Easy 3.5 mi    
12/6/2009 Run
Central Park
 Race 10.0 km 1:05:27 10:32
12/16/2009 Run
Central Park
 Easy 3.3 mi 48:13 14:37
1/1/2010 Run
Central Park
 Race 4.0 mi 49:00 12:23
1/2/2010 Run
Central Park
 Easy 3.5 mi    
1/4/2010 Run
Central Park
 Easy 6.8 mi 1:17:08 11:26
1/9/2010 Run
Central Park
 Easy 3.5 mi    
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