Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/9/2009 Weights           4/10/2009 Weights       20:00   10/16/2009 Weights       30:00   5/19/2011 Weights           5/26/2011 Weights       1:00   6/2/2011 Weights       1:00   6/6/2011 Weights           6/16/2011 Weights       1:00   7/7/2011 Weights       1:00   7/21/2011 Weights       1:00   8/24/2011 Weights       1:00   2/7/2009 Bike   Easy 10.0 mi 30:00 3:00 10/14/2009 Bike to UPS Easy 3.0 mi     10/21/2009 Bike to central park Easy 5.0 mi     10/21/2009 Bike to central park Easy 5.0 mi     11/17/2009 Bike Riverbank Easy 14.0 mi     11/21/2009 Bike Gym Easy   28:00   12/7/2009 Bike Gym Interval   45:00   1/10/2010 Bike Gym Interval   45:00   2/15/2010 Bike Gym Interval   45:00   3/5/2010 Bike Gym Interval   1:00   3/19/2010 Bike Gym Interval   1:00   3/30/2010 Bike Gym Interval   1:00   4/23/2010 Bike Gym Interval   1:00   5/15/2010 Bike Gym Interval       1/4/2015 Bike Spin Class Tempo   1:00   1/12/2010 Bike Gym Default   1:00   1/19/2010 Bike Gym Default   45:00   2/28/2010 Bike Gym Default   1:00   6/26/2010 Bike Riverbank Default 9.0 mi     7/21/2010 Bike errands Default 6.0 mi     7/31/2010 Bike Riverbank Default 6.5 mi 35:00 5:24 11/18/2010 Bike Flywheel Default   45:00   8/8/2011 Bike Central Park Default 9.6 mi 47:09 4:57 4/15/2012 Bike Central Park Default 10.0 mi     10/20/2009 erg   Default   0:16   11/3/2009 erg   Default   20:00   11/6/2009 erg   Default   12:00   11/8/2009 erg harlem river Default   45:00   4/17/2010 erg Gym Default       11/6/2009 ice skating   Default   30:00   12/12/2009 ice skating   Default   1:30   2/8/2009 Run St. Nicholas Park Easy 2.1 mi 25:00 11:41 2/23/2009 Run Gym Easy 3.5 mi 35:00 10:00 2/25/2009 Run Work to Home Easy 4.5 mi 50:00 11:07 3/7/2009 Run Ft. Tryon Easy 4.0 mi 45:00 11:15 3/28/2009 Run St. Nicholas Park Easy 3.2 mi 35:00 10:57 3/29/2009 Run Gym Easy 2.0 mi 21:45 10:53 3/29/2009 Run elliptical Easy 1.0 mi     4/2/2009 Run St. Nicholas Park Easy 3.8 mi 44:00 11:44 4/5/2009 Run St. Nicholas Park Easy 3.2 mi 37:45 11:48 4/9/2009 Run Hill training Easy 3.3 mi 37:30 11:22 4/11/2009 Run Gym Easy 4.5 mi 1:06:00 14:40 4/28/2009 Run   Easy 3.5 mi     4/30/2009 Run   Easy 3.5 mi     5/2/2009 Run   Easy 14.1 mi 4:30:00 19:09 5/5/2009 Run   Easy 4.0 mi     5/10/2009 Run Central Park Easy 6.0 mi 1:10:00 11:40 5/15/2009 Run   Easy 4.0 mi     5/26/2009 Run   Easy 5.0 mi 55:00 11:00 6/8/2009 Run   Easy 3.0 mi     6/11/2009 Run   Easy 4.0 mi     6/16/2009 Run   Easy 4.3 mi     6/18/2009 Run   Easy 4.0 mi     6/23/2009 Run   Easy 4.0 mi     6/25/2009 Run   Easy 4.0 mi     6/30/2009 Run Gym Easy 2.0 mi 21:00 10:30 7/2/2009 Run Gym Easy 3.0 mi     7/4/2009 Run St. Nicholas Park Easy 4.1 mi     7/9/2009 Run St. Nicholas Park Easy 4.1 mi     7/10/2009 Run Central Park Easy 7.0 mi     7/16/2009 Run   Easy 4.2 mi     7/17/2009 Run   Easy 3.3 mi     10/16/2009 Run Gym Easy 3.0 mi 38:00 12:40 10/19/2009 Run Central Park Easy 3.3 mi     10/21/2009 Run Central Park Easy 3.3 mi     11/2/2009 Run Riverbank Easy 4.0 mi     11/4/2009 Run   Easy 4.0 mi     11/10/2009 Run Riverbank Easy 3.5 mi     11/18/2009 Run Central Park Easy 3.5 mi     11/25/2009 Run Central Park Easy 3.5 mi     11/30/2009 Run Central Park Easy 5.0 mi     12/2/2009 Run Central Park Easy 4.5 mi     12/5/2009 Run Central Park Easy 3.5 mi     12/16/2009 Run Central Park Easy 3.3 mi 48:13 14:37 12/20/2009 Run Lombard Easy 6.3 mi 1:13:10 11:40 1/2/2010 Run Central Park Easy 3.5 mi     1/4/2010 Run Central Park Easy 6.8 mi 1:17:08 11:26 1/9/2010 Run Central Park Easy 3.5 mi     1/19/2010 Run Central Park Easy 3.5 mi     1/21/2010 Run Riverbank Easy 4.8 mi 54:52 11:25 1/22/2010 Run Central Park Easy 3.5 mi     1/31/2010 Run Central Park Easy 5.2 mi     2/4/2010 Run Gym Easy 3.0 mi     2/9/2010 Run Gym Easy 3.1 mi     2/10/2010 Run Gym Easy 4.0 mi     2/16/2010 Run Gym Easy 3.5 mi     3/6/2010 Run NOLA Easy 3.8 mi     3/20/2010 Run Central Park Easy 2.5 mi     3/23/2010 Run Morningside Easy 3.9 mi