Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/9/2009 Weights           10/16/2009 Stairmill   Default       4/10/2009 Weights       20:00   10/16/2009 Weights       30:00   10/20/2009 erg   Default   0:16   10/21/2009 Yoga   Default   1:00:00   11/3/2009 erg   Default   20:00   11/3/2009 Stairmill   Default   10:00   11/6/2009 ice skating   Default   30:00   11/6/2009 Stairmill   Default   20:00   11/6/2009 erg   Default   12:00   11/8/2009 erg harlem river Default   45:00   11/13/2009 Stairmill   Default   21:30   11/21/2009 Stairmill   Default   20:00   11/21/2009 Bike Gym Easy   28:00   11/24/2009 Stairmill   Default   30:00   11/29/2009 Stairmill Gym Default   25:00   12/7/2009 Bike Gym Interval   45:00   12/8/2009 Stairmill Gym Default   25:00   12/12/2009 ice skating   Default   1:30   1/7/2010 Yoga Gym Default   1:00   1/10/2010 Bike Gym Interval   45:00   1/12/2010 Bike Gym Default   1:00   1/17/2010 Yoga Gym Default       1/19/2010 Bike Gym Default   45:00   1/21/2010 Yoga Gym Default   1:00   1/23/2010 Yoga Gym Default   40:00   2/6/2010 Stairmill Stairs Default   45:00   2/15/2010 Bike Gym Interval   45:00   2/28/2010 Bike Gym Default   1:00   3/5/2010 Bike Gym Interval   1:00   3/19/2010 Bike Gym Interval   1:00   3/30/2010 Bike Gym Interval   1:00   4/17/2010 erg Gym Default       4/23/2010 Bike Gym Interval   1:00   5/15/2010 Bike Gym Interval       11/18/2010 Bike Flywheel Default   45:00   5/19/2011 Weights           5/26/2011 Weights       1:00   6/2/2011 Weights       1:00   6/6/2011 Weights           6/7/2011 Yoga Bryant Park Default       6/16/2011 Weights       1:00   6/21/2011 Yoga Times Square Default   1:00   7/5/2011 Yoga bikram Default   1:30:00   7/7/2011 Weights       1:00   7/21/2011 Weights       1:00   8/24/2011 Weights       1:00   4/9/2012 Yoga   Default   1:30:00   1/4/2015 Bike Spin Class Tempo   1:00   4/17/2010 Run Gym Easy 0.5 mi     4/18/2010 Stairmill Stairs Default 0.6 mi     6/21/2011 Run Central Park Easy 0.7 mi 7:16 10:24 5/31/2011 Run Jack Rabbit training program Interval 0.7 mi 7:40 10:48 6/11/2011 Run Wheaton Easy 0.7 mi 7:47 10:50 3/29/2009 Run elliptical Easy 1.0 mi     1/9/2010 Stairmill Gym Default 1.0 mi     9/26/2010 Run 5th Ave Mile Race 1.0 mi 7:53 7:53 11/14/2010 Stairmill Sears Tower Default 1.0 mi 40:00 40:00 4/14/2011 Run Riverbank Easy 1.0 mi     9/24/2011 Run Fifth Avenue Mile Race 1.0 mi 7:40 7:40 4/10/2009 Run Gym Hill 1.0 mi 18:30 18:20 9/24/2011 Run Central Park Easy 1.1 mi 10:49 9:40 3/25/2009 Run Hill training Hill 1.3 mi 23:00 18:24 3/27/2009 Run Hill training Hill 1.5 mi 24:00 16:00 1/1/2010 Stairmill Gym Default 1.5 mi 20:00 13:20 1/18/2010 Stairmill Stairs Default 1.5 mi     1/28/2010 Stairmill Stairs Default 1.5 mi 17:00 11:20 4/27/2010 Run Gym Easy 1.5 mi     2/24/2011 Run Riverbank Easy 1.5 mi     3/6/2011 Run Coogan's Easy 1.6 mi     3/6/2011 Run Coogan's Easy 1.6 mi     8/24/2011 Run Central Park Fartlek 1.6 mi     10/1/2011 Run Norway Run Race 1.7 mi 16:36 9:46 6/11/2011 Run Wheaton Easy 1.9 mi 20:29 10:48 9/26/2010 Run Central Park Easy 2.0 mi 22:26 11:27 3/29/2009 Run Gym Easy 2.0 mi 21:45 10:53 6/30/2009 Run Gym Easy 2.0 mi 21:00 10:30 2/2/2010 Stairmill Stairs Default 2.0 mi     5/26/2011 Run Bronx Easy 2.0 mi 20:23 10:12 2/8/2009 Run St. Nicholas Park Easy 2.1 mi 25:00 11:41 9/26/2010 Run Central Park Easy 2.2 mi 29:16 13:34 1/5/2010 Stairmill Gym Default 2.3 mi     3/20/2010 Run Central Park Easy 2.5 mi     8/11/2010 Run Gym Easy 2.5 mi     4/11/2010 Run Riverbank Easy 2.8 mi     4/24/2011 Run Broadway Easy 2.8 mi 33:49 11:57 4/10/2010 Run Riverbank Easy 2.9 mi     2/18/2012 Run Prospect Park Walk/Run 3.0 mi     5/28/2011 Run Montreal Race 3.0 mi 30:40 10:18 5/19/2009 Run   Race 3.0 mi 30:38 10:13 6/8/2009 Run   Easy 3.0 mi     7/2/2009 Run Gym Easy 3.0 mi     10/14/2009 Bike to UPS Easy 3.0 mi     10/16/2009 Run Gym Easy 3.0 mi 38:00 12:40 2/4/2010 Run Gym Easy 3.0 mi     3/30/2010 Run Gym Easy 3.0 mi 35:37 11:53 4/23/2010 Run Gym Easy 3.0 mi     4/30/2010 Run Gym Easy 3.0 mi     6/1/2010 Run Prairie Path Easy 3.0 mi