| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/9/2009 |
Weights |
|
|
|
|
|
 |
| 10/16/2009 |
Stairmill |
|
Default |
|
|
|
|
| 3/29/2009 |
Run |
elliptical |
Easy |
1.0 mi |
|
|
|
| 4/28/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/30/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 5/5/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/15/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/8/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/16/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/18/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
Ft. Tryon |
Long |
7.8 mi |
|
|
|
| 6/23/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/25/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/28/2009 |
Run |
|
Long |
10.5 mi |
|
|
|
| 7/2/2009 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 7/4/2009 |
Run |
St. Nicholas Park |
Easy |
4.1 mi |
|
|
|
| 7/8/2009 |
Run |
|
Hill |
5.1 mi |
|
|
|
| 7/9/2009 |
Run |
St. Nicholas Park |
Easy |
4.1 mi |
|
|
|
| 7/10/2009 |
Run |
Central Park |
Easy |
7.0 mi |
|
|
|
| 7/12/2009 |
Run |
Central Park |
Long |
12.5 mi |
|
|
|
| 7/16/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 7/17/2009 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 10/14/2009 |
Bike |
to UPS |
Easy |
3.0 mi |
|
|
|
| 10/19/2009 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 10/21/2009 |
Bike |
to central park |
Easy |
5.0 mi |
|
|
|
| 10/21/2009 |
Run |
Central Park |
Easy |
3.3 mi |
|
|
|
| 10/21/2009 |
Bike |
to central park |
Easy |
5.0 mi |
|
|
|
| 11/2/2009 |
Run |
Riverbank |
Easy |
4.0 mi |
|
|
|
| 11/4/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/10/2009 |
Run |
Riverbank |
Easy |
3.5 mi |
|
|
|
| 11/17/2009 |
Bike |
Riverbank |
Easy |
14.0 mi |
|
|
|
| 11/18/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 11/25/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 11/30/2009 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 12/2/2009 |
Run |
Central Park |
Easy |
4.5 mi |
|
|
|
| 12/5/2009 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/2/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/5/2010 |
Stairmill |
Gym |
Default |
2.3 mi |
|
|
|
| 1/9/2010 |
Stairmill |
Gym |
Default |
1.0 mi |
|
|
|
| 1/9/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/17/2010 |
Yoga |
Gym |
Default |
|
|
|
|
| 1/18/2010 |
Stairmill |
Stairs |
Default |
1.5 mi |
|
|
|
| 1/19/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/22/2010 |
Run |
Central Park |
Easy |
3.5 mi |
|
|
|
| 1/30/2010 |
Run |
Gym |
Hill |
4.1 mi |
|
|
|
| 1/31/2010 |
Run |
Central Park |
Easy |
5.2 mi |
|
|
|
| 2/2/2010 |
Stairmill |
Stairs |
Default |
2.0 mi |
|
|
|
| 2/4/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 2/9/2010 |
Run |
Gym |
Easy |
3.1 mi |
|
|
|
| 2/10/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 2/11/2010 |
Run |
Gym |
Hill |
4.1 mi |
|
|
|
| 2/13/2010 |
Run |
Gym |
Long |
10.1 mi |
|
|
|
| 2/16/2010 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 3/6/2010 |
Run |
NOLA |
Easy |
3.8 mi |
|
|
|
| 3/11/2010 |
Run |
Riverbank |
Interval |
4.7 mi |
|
|
|
| 3/17/2010 |
Run |
Central Park |
Interval |
4.3 mi |
|
|
|
| 3/20/2010 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 3/23/2010 |
Run |
Morningside |
Easy |
3.9 mi |
|
|
|
| 3/25/2010 |
Run |
Central Park |
Easy |
3.2 mi |
|
|
|
| 3/27/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 3/31/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 4/1/2010 |
Run |
Riverbank |
Easy |
4.3 mi |
|
|
|
| 4/10/2010 |
Run |
Riverbank |
Easy |
2.9 mi |
|
|
|
| 4/11/2010 |
Run |
Riverbank |
Easy |
2.8 mi |
|
|
|
| 4/13/2010 |
Run |
Central Park |
Easy |
3.1 mi |
|
|
|
| 4/17/2010 |
Run |
Gym |
Easy |
0.5 mi |
|
|
|
| 4/17/2010 |
erg |
Gym |
Default |
|
|
|
|
| 4/18/2010 |
Stairmill |
Stairs |
Default |
0.6 mi |
|
|
|
| 4/18/2010 |
Run |
Gym |
Hill |
4.2 mi |
|
|
|
| 4/20/2010 |
Run |
Morningside |
Easy |
4.3 mi |
|
|
|
| 4/22/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 4/23/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 4/27/2010 |
Run |
Gym |
Easy |
1.5 mi |
|
|
|
| 4/28/2010 |
Run |
Central Park |
Easy |
4.9 mi |
|
|
|
| 4/29/2010 |
Run |
Gym |
Easy |
5.6 mi |
|
|
|
| 4/30/2010 |
Run |
Gym |
Easy |
3.0 mi |
|
|
|
| 5/2/2010 |
Run |
Riverbank |
Easy |
4.2 mi |
|
|
|
| 5/15/2010 |
Bike |
Gym |
Interval |
|
|
|
|
| 5/25/2010 |
Run |
Gym |
Easy |
4.3 mi |
|
|
|
| 5/26/2010 |
Run |
Central Park |
Easy |
5.0 mi |
|
|
|
| 5/27/2010 |
Run |
Prairie Path |
Easy |
4.6 mi |
|
|
|
| 5/31/2010 |
Run |
Prairie Path |
Easy |
3.3 mi |
|
|
|
| 6/1/2010 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 6/14/2010 |
Run |
Gym |
Hill |
4.0 mi |
|
|
|
| 6/23/2010 |
Run |
Gym |
Easy |
5.1 mi |
|
|
|
| 6/26/2010 |
Bike |
Riverbank |
Default |
9.0 mi |
|
|
|
| 6/29/2010 |
Run |
Gym |
Easy |
5.3 mi |
|
|
|
| 7/7/2010 |
Run |
Gym |
Easy |
6.1 mi |
|
|
|
| 7/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/19/2010 |
Run |
Gym |
Long |
10.3 mi |
|
|
|
| 7/20/2010 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/21/2010 |
Bike |
errands |
Default |
6.0 mi |
|
|
|
| 7/28/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 7/29/2010 |
Run |
Gym |
Easy |
6.5 mi |
|
|
|
| 8/4/2010 |
Run |
Gym |
Easy |
5.0 mi |
|
|
|
| 8/5/2010 |
Run |
Gym |
Easy |
6.0 mi |
|
|
|
| 8/10/2010 |
Run |
Gym |
Easy |
4.0 mi |
|
|
|
| 8/11/2010 |
Run |
Gym |
Easy |
2.5 mi |
|
|
|
| 9/9/2010 |
Run |
Riverbank |
Easy |
3.0 mi |
|
|
|
|