Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2019 Run
Vancouver, WA
Easy 4.0 mi 35:18 8:50
5/18/2019 Run
Vancouver, WA
Easy 7.0 mi 1:01:17 8:46
5/15/2019 Run
Wenatchee, WA
Tempo 4.0 mi 33:06 8:17
5/14/2019 Run
Vancouver, WA
Easy 4.0 mi 34:40 8:40
5/12/2019 Run
Vancouver, WA
Easy 6.0 mi 52:18 8:43
5/9/2019 Run
Medford, OR
Easy 4.0 mi 35:40 8:55
5/7/2019 Run
Vancouver, WA
Easy 4.0 mi 34:36 8:39
5/5/2019 Run
Vancouver, WA
Easy 4.0 mi 35:12 8:48
5/4/2019 Run
Vancouver, WA
Easy 6.0 mi 52:13 8:43
5/2/2019 Run
Vancouver, WA
Easy 4.0 mi 35:04 8:46
4/30/2019 Run
Wenatchee, WA
Easy 4.0 mi 34:42 8:41
4/28/2019 Run
Vancouver, WA
Easy 4.0 mi 35:20 8:50
4/27/2019 Run
Vancouver, WA
Easy 4.0 mi 35:22 8:51
4/26/2019 Run
Vancouver, WA
Easy 4.0 mi 34:17 8:35
4/21/2019 Run
Vancouver, WA
Easy 6.0 mi 52:19 8:44
4/20/2019 Run
Vancouver, WA
Easy 4.0 mi 34:54 8:44
4/14/2019 Run
Vancouver, WA
Easy 5.0 mi 43:49 8:46
4/12/2019 Run
Vancouver, WA
Easy 4.0 mi 35:10 8:48
4/9/2019 Run
Spokane, WA
Easy 4.0 mi 35:17 8:50
4/7/2019 Run
Vancouver, WA
Easy 4.0 mi 35:26 8:52
4/5/2019 Run
Vancouver, WA
Easy 4.0 mi 35:09 8:48
4/3/2019 Run
Medford, OR
Easy 4.0 mi 35:31 8:53
3/30/2019 Run
Vancouver, WA
Easy 4.0 mi 34:49 8:43
3/24/2019 Run
Lewisville Regional Park
Hill 4.0 mi 35:11 8:48
3/23/2019 Run
Vancouver, WA
Easy 4.0 mi 35:19 8:50
3/11/2019 Run
Vancouver, WA
Easy 4.0 mi 35:02 8:46
3/9/2019 Run
Vancouver, WA
Easy 4.0 mi 34:33 8:39
3/2/2019 Run
Vancouver, WA
Easy 4.0 mi 34:50 8:43
2/25/2019 Run
Dreadmill
Easy 3.0 mi 26:11 8:44
2/24/2019 Run
Vancouver, WA
Easy 4.0 mi 34:33 8:39
2/22/2019 Run
Dreadmill
Easy 3.0 mi 26:09 8:43
2/19/2019 Run
Dreadmill
Easy 3.0 mi 26:11 8:44
2/18/2019 Run
Dreadmill
Interval 3.0 mi 25:37 8:33
2/16/2019 Run
Dreadmill
Easy 3.0 mi 26:05 8:42
2/15/2019 Run
Dreadmill
Easy 4.0 mi 34:50 8:43
2/13/2019 Run
Dreadmill
Easy 3.0 mi 25:59 8:40
2/10/2019 Run
Dreadmill
Easy 4.0 mi 34:40 8:40
2/8/2019 Run
Dreadmill
Easy 3.5 mi 30:19 8:40
2/4/2019 Run
Dreadmill
Easy 3.5 mi 30:40 8:46
2/3/2019 Run
Dreadmill
Easy 3.0 mi 26:10 8:44
1/31/2019 Run
Dreadmill
Easy 3.0 mi 26:23 8:48
1/28/2019 Run
Dreadmill
Easy 3.0 mi 26:25 8:49
1/2/2019 Run
Dreadmill
Easy 3.0 mi 26:35 8:52
9/2/2018 Run
Camas, WA
Easy 4.0 mi 33:29 8:23
8/29/2018 Run
Dreadmill
Easy 4.0 mi 34:17 8:35
8/25/2018 Run
Camas, WA
Easy 4.0 mi 34:20 8:35
8/16/2018 Run
Camas, WA
Easy 4.0 mi 34:00 8:30
8/12/2018 Run
Camas, WA
Easy 6.0 mi 51:46 8:38
8/6/2018 Run
Prarie Lakes Counter
Easy 6.0 mi 52:03 8:41
8/2/2018 Run
Vancouver, WA
Easy 5.0 mi 43:00 8:36
7/31/2018 Run
Dreadmill
Easy 4.0 mi 34:14 8:34
7/29/2018 Run
Lacamas Lake Trail
Easy 7.0 mi 1:00:07 8:36
7/24/2018 Run
Vancouver, WA
Easy 5.0 mi 42:59 8:36
7/23/2018 Run
Burnt Bridge Creek Trail
Easy 5.0 mi 41:29 8:18
7/20/2018 Run
Harrisonburg, VA
Easy 5.0 mi 42:17 8:28
7/18/2018 Run
Bloomington, MN
Easy 5.0 mi 42:57 8:36
7/17/2018 Run
Beaverton, OR
Easy 5.0 mi 42:28 8:30
7/15/2018 Run
Beaverton, OR
Easy 5.0 mi 42:49 8:34
7/14/2018 Run
Beaverton, OR
Easy 5.0 mi 42:27 8:30
7/11/2018 Run
Beaverton, OR
Easy 5.0 mi 43:17 8:40
7/10/2018 Run
Dreadmill
Easy 3.0 mi 25:47 8:36
7/7/2018 Run
Cedar Falls Bike Paths
Long 8.0 mi 1:07:46 8:29
7/2/2018 Run
Prarie Lakes Clock
Easy 6.0 mi 51:38 8:37
6/29/2018 Run
Cedar Falls Bike Paths
Easy 5.0 mi 43:38 8:44
6/27/2018 Run
Ottumwa, IA
Interval 5.0 mi 39:56 8:00
6/26/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 42:50 8:34
6/24/2018 Run
Des Moines, IA
Long 10.0 mi 1:24:20 8:26
6/23/2018 Run
Dreadmill
Easy 4.0 mi 35:06 8:47
6/22/2018 Run
Cedar Falls Bike Paths
Easy 5.0 mi 43:40 8:44
6/21/2018 Run
Prarie Lakes Clock
Easy 6.0 mi 51:11 8:32
6/19/2018 Run
Dreadmill
Easy 4.0 mi 34:29 8:38
6/17/2018 Run
Dreadmill
Long 8.0 mi 1:10:10 8:47
6/15/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 44:42 8:57
6/14/2018 Run
Cedar Falls Bike Paths
Tempo 7.0 mi 54:08 7:44
6/11/2018 Run
Prarie Lakes Clock
Easy 6.0 mi 50:34 8:26
6/9/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 42:17 8:28
6/8/2018 Run
Cedar Falls Bike Paths
Easy 5.0 mi 42:48 8:34
6/6/2018 Run
Cedar Falls Bike Paths
Tempo 6.0 mi 47:46 7:58
6/5/2018 Run
Prarie Lakes Clock
Easy 6.0 mi 51:22 8:34
6/3/2018 Run
Cedar Falls Bike Paths
Long 10.0 mi 1:25:19 8:32
6/2/2018 Run
Cedar Falls Bike Paths
Easy 6.0 mi 51:24 8:34
5/30/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 43:24 8:41
5/28/2018 Run
Prarie Lakes Clock
Easy 6.0 mi 51:38 8:37
5/27/2018 Run
Cedar Falls Bike Paths
Long 9.0 mi 1:19:44 8:52
5/26/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 43:23 8:41
5/22/2018 Run
Prarie Lakes Clock
Easy 6.0 mi 51:11 8:32
5/20/2018 Run
Cedar Falls Bike Paths
Long 9.0 mi 1:16:25 8:30
5/19/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 42:49 8:34
5/17/2018 Run
Cedar Falls Bike Paths
Easy 4.0 mi 35:12 8:48
5/16/2018 Run
Des Moines, IA
Tempo 6.0 mi 46:49 7:49
5/14/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 43:13 8:39
5/13/2018 Run
Prarie Lakes Clock
Long 9.0 mi 1:16:57 8:33
5/12/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 43:23 8:41
5/10/2018 Run
Prarie Lakes Counter
Tempo 6.0 mi 47:04 7:51
5/7/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 43:16 8:40
5/6/2018 Run
Pfiffer Park
Long 8.0 mi 1:07:47 8:29
5/5/2018 Run
Prarie Lakes Counter
Easy 4.0 mi 34:14 8:34
5/3/2018 Run
Dreadmill
Interval 6.0 mi 48:53 8:09
5/2/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 44:01 8:49
4/30/2018 Run
Prarie Lakes Counter
Easy 5.0 mi 43:05 8:37