Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/21/2021 Run
Dreadmill
Easy 4.0 mi 37:22 9:21
1/20/2021 Run
Wenatchee, WA
Easy 4.0 mi 36:06 9:02
1/19/2021 Run
Dreadmill
Easy 4.0 mi 37:30 9:23
1/17/2021 Run
NW Loop
Easy 6.0 mi 56:16 9:23
1/13/2021 Run
Dreadmill
Easy 4.0 mi 37:30 9:23
1/12/2021 Run
Dreadmill
Easy 4.0 mi 37:47 9:27
1/10/2021 Run
NW Loop
Easy 5.0 mi 46:47 9:22
1/9/2021 Run
Dreadmill
Easy 4.0 mi 37:50 9:28
1/6/2021 Run
Yakima, WA
Easy 4.0 mi 36:52 9:13
1/5/2021 Run
Dreadmill
Easy 4.0 mi 37:28 9:22
1/3/2021 Run
Dreadmill
Easy 5.0 mi 47:20 9:28
1/2/2021 Run
Dreadmill
Easy 5.0 mi 47:12 9:27
12/30/2020 Run
Dreadmill
Easy 4.0 mi 38:03 9:31
12/27/2020 Run
NW Loop
Easy 5.0 mi 46:12 9:15
12/25/2020 Run
Dreadmill
Easy 4.0 mi 37:42 9:26
12/23/2020 Run
Springfield, OR
Easy 4.0 mi 37:49 9:28
12/22/2020 Run
Medford, OR
Easy 4.0 mi 37:14 9:19
12/20/2020 Run
NW Loop
Easy 4.0 mi 37:39 9:25
12/19/2020 Run
Dreadmill
Easy 4.0 mi 38:25 9:37
12/18/2020 Run
Dreadmill
Easy 4.0 mi 37:58 9:30
12/16/2020 Run
Wenatchee, WA
Easy 4.0 mi 37:35 9:24
12/15/2020 Run
Dreadmill
Easy 4.0 mi 38:14 9:34
12/13/2020 Run
NW Loop
Easy 4.0 mi 37:54 9:29
12/12/2020 Run
Dreadmill
Easy 4.0 mi 38:17 9:35
12/11/2020 Run
Dreadmill
Easy 4.0 mi 38:22 9:36
12/10/2020 Run
Dreadmill
Easy 4.0 mi 38:38 9:40
12/6/2020 Run
Dreadmill
Easy 4.0 mi 38:42 9:41
12/5/2020 Run
Dreadmill
Easy 3.0 mi 28:41 9:34
12/3/2020 Run
Dreadmill
Easy 3.0 mi 28:30 9:30
12/1/2020 Run
Dreadmill
Easy 3.0 mi 28:53 9:38
11/29/2020 Run
NW Loop
Easy 3.0 mi 27:54 9:18
11/28/2020 Run
Dreadmill
Easy 3.0 mi 28:51 9:37
11/26/2020 Run
NW Loop
Easy 3.0 mi 28:10 9:24
11/24/2020 Run
Dreadmill
Easy 3.0 mi 28:58 9:40
11/22/2020 Run
NW Loop
Easy 3.0 mi 28:09 9:23
11/18/2020 Run
Dreadmill
Easy 3.0 mi 29:22 9:48
11/16/2020 Run
Dreadmill
Easy 3.0 mi 29:40 9:54
9/24/2019 Run
Dreadmill
Easy 3.0 mi 26:49 8:57
9/1/2019 Run
NW Loop
Easy 4.0 mi 34:39 8:40
8/29/2019 Run
NW Loop
Easy 4.0 mi 35:27 8:52
8/28/2019 Run
NW Loop
Long 10.0 mi 1:27:40 8:46
8/25/2019 Run
NW Loop
Long 8.0 mi 1:10:33 8:50
8/22/2019 Run
Wenatchee, WA
Tempo 8.0 mi 1:04:21 8:03
8/19/2019 Run
NW Loop
Easy 4.0 mi 34:05 8:32
8/15/2019 Run
Bear Creek Trail, Medford, OR
Interval 7.0 mi 59:01 8:26
8/12/2019 Run
NW Loop
Easy 5.0 mi 43:47 8:46
8/10/2019 Run
BG 2 BP
Long 11.0 mi 1:35:18 8:40
8/4/2019 Run
BG 2 BP
Long 11.0 mi 1:35:16 8:40
8/2/2019 Run
NW Loop
Easy 5.0 mi 43:51 8:47
7/31/2019 Run
Dreadmill
Tempo 7.0 mi 55:47 7:59
7/28/2019 Run
NW Loop
Easy 5.0 mi 43:34 8:43
7/27/2019 Run
Lewis River Trails
Easy 5.0 mi 42:50 8:34
7/26/2019 Run
NW Loop
Easy 5.0 mi 43:02 8:37
7/23/2019 Run
Wenatchee, WA
Easy 5.0 mi 44:04 8:49
7/21/2019 Run
BG 2 BP
Long 10.0 mi 1:27:35 8:46
7/20/2019 Run
NW Loop
Easy 5.0 mi 43:01 8:37
7/17/2019 Run
Yakima, WA
Tempo 6.0 mi 47:52 7:59
7/16/2019 Run
NW Loop
Easy 5.0 mi 43:18 8:40
7/14/2019 Run
BG 2 BP
Long 10.0 mi 1:26:59 8:42
7/13/2019 Run
Vancouver, WA
Easy 5.0 mi 43:40 8:44
7/11/2019 Run
Vancouver, WA
Interval 6.0 mi 48:41 8:07
7/9/2019 Run
Bear Creek Trail, Medford, OR
Easy 5.0 mi 43:18 8:40
7/7/2019 Run
Padden Parkway Trail
Long 9.0 mi 1:18:42 8:45
7/6/2019 Run
Vancouver, WA
Easy 5.0 mi 43:36 8:44
7/3/2019 Run
Vancouver, WA
Tempo 6.0 mi 48:19 8:04
7/1/2019 Run
Vancouver, WA
Easy 5.0 mi 43:23 8:41
6/29/2019 Run
Padden Parkway Trail
Long 9.0 mi 1:17:42 8:38
6/28/2019 Run
Lewis River Trails
Easy 5.0 mi 43:25 8:41
6/27/2019 Run
Vancouver, WA
Tempo 5.0 mi 40:13 8:03
6/24/2019 Run
Vancouver, WA
Easy 5.0 mi 42:47 8:34
6/21/2019 Run
Vancouver, WA
Easy 4.0 mi 34:19 8:35
6/19/2019 Run
Bear Creek Trail, Medford, OR
Tempo 5.0 mi 40:09 8:02
6/17/2019 Run
Vancouver, WA
Easy 5.0 mi 43:19 8:40
6/16/2019 Run
Federal Way, WA
Easy 5.0 mi 43:29 8:42
6/15/2019 Run
Vancouver, WA
Long 8.0 mi 1:09:14 8:40
6/14/2019 Run
Vancouver, WA
Easy 5.0 mi 43:17 8:40
6/11/2019 Run
Vancouver, WA
Easy 5.0 mi 43:16 8:40
6/9/2019 Run
Vancouver, WA
Long 8.0 mi 1:09:05 8:39
6/8/2019 Run
Vancouver, WA
Easy 5.0 mi 43:16 8:40
6/6/2019 Run
Vancouver, WA
Tempo 5.0 mi 40:59 8:12
6/4/2019 Run
Vancouver, WA
Easy 5.0 mi 43:52 8:47
6/2/2019 Run
Vancouver, WA
Long 8.0 mi 1:09:47 8:44
5/31/2019 Run
Vancouver, WA
Easy 5.0 mi 43:40 8:44
5/27/2019 Run
Bear Creek Trail, Medford, OR
Easy 5.0 mi 43:40 8:44
5/26/2019 Run
Bear Creek Trail, Medford, OR
Easy 7.0 mi 1:00:06 8:36
5/24/2019 Run
Bear Creek Trail, Medford, OR
Easy 5.0 mi 43:10 8:38
5/22/2019 Run
Bear Creek Trail, Medford, OR
Easy 5.0 mi 43:48 8:46
5/21/2019 Run
Vancouver, WA
Easy 4.0 mi 34:30 8:38
5/19/2019 Run
Vancouver, WA
Easy 4.0 mi 35:18 8:50
5/18/2019 Run
Vancouver, WA
Easy 7.0 mi 1:01:17 8:46
5/15/2019 Run
Wenatchee, WA
Tempo 4.0 mi 33:06 8:17
5/14/2019 Run
Vancouver, WA
Easy 4.0 mi 34:40 8:40
5/12/2019 Run
Vancouver, WA
Easy 6.0 mi 52:18 8:43
5/9/2019 Run
Bear Creek Trail, Medford, OR
Easy 4.0 mi 35:40 8:55
5/7/2019 Run
Vancouver, WA
Easy 4.0 mi 34:36 8:39
5/5/2019 Run
Vancouver, WA
Easy 4.0 mi 35:12 8:48
5/4/2019 Run
Vancouver, WA
Easy 6.0 mi 52:13 8:43
5/2/2019 Run
Vancouver, WA
Easy 4.0 mi 35:04 8:46
4/30/2019 Run
Wenatchee, WA
Easy 4.0 mi 34:42 8:41
4/28/2019 Run
Vancouver, WA
Easy 4.0 mi 35:20 8:50