Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2019 Run
Dreadmill
Easy 3.0 mi 26:49 8:57
9/1/2019 Run
NW Loop
Easy 4.0 mi 34:39 8:40
8/29/2019 Run
NW Loop
Easy 4.0 mi 35:27 8:52
8/28/2019 Run
NW Loop
Long 10.0 mi 1:27:40 8:46
8/25/2019 Run
NW Loop
Long 8.0 mi 1:10:33 8:50
8/22/2019 Run
Wenatchee, WA
Tempo 8.0 mi 1:04:21 8:03
8/19/2019 Run
NW Loop
Easy 4.0 mi 34:05 8:32
8/15/2019 Run
Bear Creek Trail, Medford, OR
Interval 7.0 mi 59:01 8:26
8/12/2019 Run
NW Loop
Easy 5.0 mi 43:47 8:46
8/10/2019 Run
BG 2 BP
Long 11.0 mi 1:35:18 8:40
8/4/2019 Run
BG 2 BP
Long 11.0 mi 1:35:16 8:40
8/2/2019 Run
NW Loop
Easy 5.0 mi 43:51 8:47
7/31/2019 Run
Dreadmill
Tempo 7.0 mi 55:47 7:59
7/28/2019 Run
NW Loop
Easy 5.0 mi 43:34 8:43
7/27/2019 Run
Lewis River Trails
Easy 5.0 mi 42:50 8:34
7/26/2019 Run
NW Loop
Easy 5.0 mi 43:02 8:37
7/23/2019 Run
Wenatchee, WA
Easy 5.0 mi 44:04 8:49
7/21/2019 Run
BG 2 BP
Long 10.0 mi 1:27:35 8:46
7/20/2019 Run
NW Loop
Easy 5.0 mi 43:01 8:37
7/17/2019 Run
Yakima, WA
Tempo 6.0 mi 47:52 7:59
7/16/2019 Run
NW Loop
Easy 5.0 mi 43:18 8:40
7/14/2019 Run
BG 2 BP
Long 10.0 mi 1:26:59 8:42
7/13/2019 Run
Vancouver, WA
Easy 5.0 mi 43:40 8:44
7/11/2019 Run
Vancouver, WA
Interval 6.0 mi 48:41 8:07
7/9/2019 Run
Bear Creek Trail, Medford, OR
Easy 5.0 mi 43:18 8:40
7/7/2019 Run
Padden Parkway Trail
Long 9.0 mi 1:18:42 8:45
7/6/2019 Run
Vancouver, WA
Easy 5.0 mi 43:36 8:44
7/3/2019 Run
Vancouver, WA
Tempo 6.0 mi 48:19 8:04
7/1/2019 Run
Vancouver, WA
Easy 5.0 mi 43:23 8:41
6/29/2019 Run
Padden Parkway Trail
Long 9.0 mi 1:17:42 8:38
6/28/2019 Run
Lewis River Trails
Easy 5.0 mi 43:25 8:41
6/27/2019 Run
Vancouver, WA
Tempo 5.0 mi 40:13 8:03
6/24/2019 Run
Vancouver, WA
Easy 5.0 mi 42:47 8:34
6/21/2019 Run
Vancouver, WA
Easy 4.0 mi 34:19 8:35
6/19/2019 Run
Bear Creek Trail, Medford, OR
Tempo 5.0 mi 40:09 8:02
6/17/2019 Run
Vancouver, WA
Easy 5.0 mi 43:19 8:40
6/16/2019 Run
Federal Way, WA
Easy 5.0 mi 43:29 8:42
6/15/2019 Run
Vancouver, WA
Long 8.0 mi 1:09:14 8:40
6/14/2019 Run
Vancouver, WA
Easy 5.0 mi 43:17 8:40
6/11/2019 Run
Vancouver, WA
Easy 5.0 mi 43:16 8:40
6/9/2019 Run
Vancouver, WA
Long 8.0 mi 1:09:05 8:39
6/8/2019 Run
Vancouver, WA
Easy 5.0 mi 43:16 8:40
6/6/2019 Run
Vancouver, WA
Tempo 5.0 mi 40:59 8:12
6/4/2019 Run
Vancouver, WA
Easy 5.0 mi 43:52 8:47
6/2/2019 Run
Vancouver, WA
Long 8.0 mi 1:09:47 8:44
5/31/2019 Run
Vancouver, WA
Easy 5.0 mi 43:40 8:44
5/27/2019 Run
Bear Creek Trail, Medford, OR
Easy 5.0 mi 43:40 8:44
5/26/2019 Run
Bear Creek Trail, Medford, OR
Easy 7.0 mi 1:00:06 8:36
5/24/2019 Run
Bear Creek Trail, Medford, OR
Easy 5.0 mi 43:10 8:38
5/22/2019 Run
Bear Creek Trail, Medford, OR
Easy 5.0 mi 43:48 8:46
5/21/2019 Run
Vancouver, WA
Easy 4.0 mi 34:30 8:38
5/19/2019 Run
Vancouver, WA
Easy 4.0 mi 35:18 8:50
5/18/2019 Run
Vancouver, WA
Easy 7.0 mi 1:01:17 8:46
5/15/2019 Run
Wenatchee, WA
Tempo 4.0 mi 33:06 8:17
5/14/2019 Run
Vancouver, WA
Easy 4.0 mi 34:40 8:40
5/12/2019 Run
Vancouver, WA
Easy 6.0 mi 52:18 8:43
5/9/2019 Run
Bear Creek Trail, Medford, OR
Easy 4.0 mi 35:40 8:55
5/7/2019 Run
Vancouver, WA
Easy 4.0 mi 34:36 8:39
5/5/2019 Run
Vancouver, WA
Easy 4.0 mi 35:12 8:48
5/4/2019 Run
Vancouver, WA
Easy 6.0 mi 52:13 8:43
5/2/2019 Run
Vancouver, WA
Easy 4.0 mi 35:04 8:46
4/30/2019 Run
Wenatchee, WA
Easy 4.0 mi 34:42 8:41
4/28/2019 Run
Vancouver, WA
Easy 4.0 mi 35:20 8:50
4/27/2019 Run
Vancouver, WA
Easy 4.0 mi 35:22 8:51
4/26/2019 Run
Vancouver, WA
Easy 4.0 mi 34:17 8:35
4/21/2019 Run
Vancouver, WA
Easy 6.0 mi 52:19 8:44
4/20/2019 Run
Vancouver, WA
Easy 4.0 mi 34:54 8:44
4/14/2019 Run
Vancouver, WA
Easy 5.0 mi 43:49 8:46
4/12/2019 Run
Vancouver, WA
Easy 4.0 mi 35:10 8:48
4/9/2019 Run
Spokane, WA
Easy 4.0 mi 35:17 8:50
4/7/2019 Run
Vancouver, WA
Easy 4.0 mi 35:26 8:52
4/5/2019 Run
Vancouver, WA
Easy 4.0 mi 35:09 8:48
4/3/2019 Run
Bear Creek Trail, Medford, OR
Easy 4.0 mi 35:31 8:53
3/30/2019 Run
Vancouver, WA
Easy 4.0 mi 34:49 8:43
3/24/2019 Run
Lewisville Regional Park
Hill 4.0 mi 35:11 8:48
3/23/2019 Run
Vancouver, WA
Easy 4.0 mi 35:19 8:50
3/11/2019 Run
Vancouver, WA
Easy 4.0 mi 35:02 8:46
3/9/2019 Run
Vancouver, WA
Easy 4.0 mi 34:33 8:39
3/2/2019 Run
Vancouver, WA
Easy 4.0 mi 34:50 8:43
2/25/2019 Run
Dreadmill
Easy 3.0 mi 26:11 8:44
2/24/2019 Run
Vancouver, WA
Easy 4.0 mi 34:33 8:39
2/22/2019 Run
Dreadmill
Easy 3.0 mi 26:09 8:43
2/19/2019 Run
Dreadmill
Easy 3.0 mi 26:11 8:44
2/18/2019 Run
Dreadmill
Interval 3.0 mi 25:37 8:33
2/16/2019 Run
Dreadmill
Easy 3.0 mi 26:05 8:42
2/15/2019 Run
Dreadmill
Easy 4.0 mi 34:50 8:43
2/13/2019 Run
Dreadmill
Easy 3.0 mi 25:59 8:40
2/10/2019 Run
Dreadmill
Easy 4.0 mi 34:40 8:40
2/8/2019 Run
Dreadmill
Easy 3.5 mi 30:19 8:40
2/4/2019 Run
Dreadmill
Easy 3.5 mi 30:40 8:46
2/3/2019 Run
Dreadmill
Easy 3.0 mi 26:10 8:44
1/31/2019 Run
Dreadmill
Easy 3.0 mi 26:23 8:48
1/28/2019 Run
Dreadmill
Easy 3.0 mi 26:25 8:49
1/2/2019 Run
Dreadmill
Easy 3.0 mi 26:35 8:52
9/2/2018 Run
Camas, WA
Easy 4.0 mi 33:29 8:23
8/29/2018 Run
Dreadmill
Easy 4.0 mi 34:17 8:35
8/25/2018 Run
Camas, WA
Easy 4.0 mi 34:20 8:35
8/16/2018 Run
Camas, WA
Easy 4.0 mi 34:00 8:30
8/12/2018 Run
Camas, WA
Easy 6.0 mi 51:46 8:38
8/6/2018 Run
Prarie Lakes Counter
Easy 6.0 mi 52:03 8:41