| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
 |
| 1/20/2021 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 1/19/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/17/2021 |
Run |
NW Loop |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 1/13/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 1/12/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 1/10/2021 |
Run |
NW Loop |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 1/9/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 1/6/2021 |
Run |
Yakima, WA |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/5/2021 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/3/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 1/2/2021 |
Run |
Dreadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 12/30/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 12/27/2020 |
Run |
NW Loop |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 12/25/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 12/23/2020 |
Run |
Springfield, OR |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 12/22/2020 |
Run |
Medford, OR |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 12/20/2020 |
Run |
NW Loop |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 12/19/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 12/18/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 12/16/2020 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 12/15/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/13/2020 |
Run |
NW Loop |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/12/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/11/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 12/10/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/6/2020 |
Run |
Dreadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 12/5/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 12/3/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/1/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 11/29/2020 |
Run |
NW Loop |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 11/28/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 11/26/2020 |
Run |
NW Loop |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 11/24/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 11/22/2020 |
Run |
NW Loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 11/18/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/16/2020 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/24/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 9/1/2019 |
Run |
NW Loop |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 8/29/2019 |
Run |
NW Loop |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 8/28/2019 |
Run |
NW Loop |
Long |
10.0 mi |
1:27:40 |
8:46 |
|
| 8/25/2019 |
Run |
NW Loop |
Long |
8.0 mi |
1:10:33 |
8:50 |
|
| 8/22/2019 |
Run |
Wenatchee, WA |
Tempo |
8.0 mi |
1:04:21 |
8:03 |
|
| 8/19/2019 |
Run |
NW Loop |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 8/15/2019 |
Run |
Bear Creek Trail, Medford, OR |
Interval |
7.0 mi |
59:01 |
8:26 |
|
| 8/12/2019 |
Run |
NW Loop |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 8/10/2019 |
Run |
BG 2 BP |
Long |
11.0 mi |
1:35:18 |
8:40 |
|
| 8/4/2019 |
Run |
BG 2 BP |
Long |
11.0 mi |
1:35:16 |
8:40 |
|
| 8/2/2019 |
Run |
NW Loop |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 7/31/2019 |
Run |
Dreadmill |
Tempo |
7.0 mi |
55:47 |
7:59 |
|
| 7/28/2019 |
Run |
NW Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 7/27/2019 |
Run |
Lewis River Trails |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 7/26/2019 |
Run |
NW Loop |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 7/23/2019 |
Run |
Wenatchee, WA |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 7/21/2019 |
Run |
BG 2 BP |
Long |
10.0 mi |
1:27:35 |
8:46 |
|
| 7/20/2019 |
Run |
NW Loop |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 7/17/2019 |
Run |
Yakima, WA |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
| 7/16/2019 |
Run |
NW Loop |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/14/2019 |
Run |
BG 2 BP |
Long |
10.0 mi |
1:26:59 |
8:42 |
|
| 7/13/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 7/11/2019 |
Run |
Vancouver, WA |
Interval |
6.0 mi |
48:41 |
8:07 |
|
| 7/9/2019 |
Run |
Bear Creek Trail, Medford, OR |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 7/7/2019 |
Run |
Padden Parkway Trail |
Long |
9.0 mi |
1:18:42 |
8:45 |
|
| 7/6/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 7/3/2019 |
Run |
Vancouver, WA |
Tempo |
6.0 mi |
48:19 |
8:04 |
|
| 7/1/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 6/29/2019 |
Run |
Padden Parkway Trail |
Long |
9.0 mi |
1:17:42 |
8:38 |
|
| 6/28/2019 |
Run |
Lewis River Trails |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 6/27/2019 |
Run |
Vancouver, WA |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 6/24/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 6/21/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 6/19/2019 |
Run |
Bear Creek Trail, Medford, OR |
Tempo |
5.0 mi |
40:09 |
8:02 |
|
| 6/17/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 6/16/2019 |
Run |
Federal Way, WA |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 6/15/2019 |
Run |
Vancouver, WA |
Long |
8.0 mi |
1:09:14 |
8:40 |
|
| 6/14/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 6/11/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 6/9/2019 |
Run |
Vancouver, WA |
Long |
8.0 mi |
1:09:05 |
8:39 |
|
| 6/8/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 6/6/2019 |
Run |
Vancouver, WA |
Tempo |
5.0 mi |
40:59 |
8:12 |
|
| 6/4/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 6/2/2019 |
Run |
Vancouver, WA |
Long |
8.0 mi |
1:09:47 |
8:44 |
|
| 5/31/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 5/27/2019 |
Run |
Bear Creek Trail, Medford, OR |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 5/26/2019 |
Run |
Bear Creek Trail, Medford, OR |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 5/24/2019 |
Run |
Bear Creek Trail, Medford, OR |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/22/2019 |
Run |
Bear Creek Trail, Medford, OR |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 5/21/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/19/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 5/18/2019 |
Run |
Vancouver, WA |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 5/15/2019 |
Run |
Wenatchee, WA |
Tempo |
4.0 mi |
33:06 |
8:17 |
|
| 5/14/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/12/2019 |
Run |
Vancouver, WA |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 5/9/2019 |
Run |
Bear Creek Trail, Medford, OR |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 5/7/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 5/5/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/4/2019 |
Run |
Vancouver, WA |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 5/2/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 4/30/2019 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/28/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:20 |
8:50 |
|
|