| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:18 |
8:50 |
 |
| 5/18/2019 |
Run |
Vancouver, WA |
Easy |
7.0 mi |
1:01:17 |
8:46 |
|
| 5/15/2019 |
Run |
Wenatchee, WA |
Tempo |
4.0 mi |
33:06 |
8:17 |
|
| 5/14/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 5/12/2019 |
Run |
Vancouver, WA |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 5/9/2019 |
Run |
Medford, OR |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 5/7/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 5/5/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/4/2019 |
Run |
Vancouver, WA |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 5/2/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 4/30/2019 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/28/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/27/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/26/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/21/2019 |
Run |
Vancouver, WA |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 4/20/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 4/14/2019 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 4/12/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 4/9/2019 |
Run |
Spokane, WA |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 4/7/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/5/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 4/3/2019 |
Run |
Medford, OR |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 3/30/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 3/24/2019 |
Run |
Lewisville Regional Park |
Hill |
4.0 mi |
35:11 |
8:48 |
|
| 3/23/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 3/11/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 3/9/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 3/2/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/25/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/24/2019 |
Run |
Vancouver, WA |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 2/22/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 2/19/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/18/2019 |
Run |
Dreadmill |
Interval |
3.0 mi |
25:37 |
8:33 |
|
| 2/16/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/15/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/13/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 2/10/2019 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/8/2019 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 2/4/2019 |
Run |
Dreadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 2/3/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/31/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 1/28/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/2/2019 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/2/2018 |
Run |
Camas, WA |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 8/29/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/25/2018 |
Run |
Camas, WA |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 8/16/2018 |
Run |
Camas, WA |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/12/2018 |
Run |
Camas, WA |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 8/6/2018 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 8/2/2018 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/29/2018 |
Run |
Lacamas Lake Trail |
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 7/24/2018 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 7/23/2018 |
Run |
Burnt Bridge Creek Trail |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 7/20/2018 |
Run |
Harrisonburg, VA |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 7/18/2018 |
Run |
Bloomington, MN |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 7/17/2018 |
Run |
Beaverton, OR |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 7/15/2018 |
Run |
Beaverton, OR |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 7/14/2018 |
Run |
Beaverton, OR |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 7/11/2018 |
Run |
Beaverton, OR |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 7/10/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/7/2018 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:46 |
8:29 |
|
| 7/2/2018 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 6/29/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 6/27/2018 |
Run |
Ottumwa, IA |
Interval |
5.0 mi |
39:56 |
8:00 |
|
| 6/26/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/24/2018 |
Run |
Des Moines, IA |
Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 6/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 6/22/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 6/21/2018 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 6/19/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 6/17/2018 |
Run |
Dreadmill |
Long |
8.0 mi |
1:10:10 |
8:47 |
|
| 6/15/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 6/14/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
7.0 mi |
54:08 |
7:44 |
|
| 6/11/2018 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 6/9/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 6/8/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 6/6/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 6/5/2018 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 6/3/2018 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 6/2/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 5/30/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 5/28/2018 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 5/27/2018 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:19:44 |
8:52 |
|
| 5/26/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 5/22/2018 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 5/20/2018 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:16:25 |
8:30 |
|
| 5/19/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 5/17/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/16/2018 |
Run |
Des Moines, IA |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 5/14/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 5/13/2018 |
Run |
Prarie Lakes Clock |
Long |
9.0 mi |
1:16:57 |
8:33 |
|
| 5/12/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 5/10/2018 |
Run |
Prarie Lakes Counter |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 5/7/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/6/2018 |
Run |
Pfiffer Park |
Long |
8.0 mi |
1:07:47 |
8:29 |
|
| 5/5/2018 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 5/3/2018 |
Run |
Dreadmill |
Interval |
6.0 mi |
48:53 |
8:09 |
|
| 5/2/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 4/30/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:05 |
8:37 |
|
|