Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/29/2015 Run Untitled Route Easy 4.0 mi 34:14 8:34 9/28/2015 Run Untitled Route Easy 5.0 mi 42:22 8:29 9/13/2015 Run Untitled Route Easy 2.0 mi 17:15 8:38 8/23/2015 Run Untitled Route Long 10.0 mi 1:22:37 8:16 8/22/2015 Run Untitled Route Easy 6.0 mi 49:35 8:16 8/1/2015 Run Untitled Route Easy 1.4 mi 11:30 8:13 7/30/2015 Run Untitled Route Easy 6.0 mi 51:03 8:31 7/20/2015 Run Untitled Route Easy 5.0 mi 43:11 8:39 7/19/2015 Run Untitled Route Long 8.0 mi 1:06:16 8:17 7/11/2015 Run Untitled Route Long 8.0 mi 1:06:55 8:22 7/8/2015 Run Untitled Route Easy 6.0 mi 50:04 8:21 7/5/2015 Run Untitled Route Easy 4.0 mi 33:38 8:25 6/13/2015 Run Untitled Route Easy 7.0 mi 59:35 8:31 5/31/2015 Run Untitled Route Easy 4.0 mi 33:36 8:24 5/22/2015 Run Untitled Route Easy 4.0 mi 34:28 8:37 8/2/2014 Run Untitled Route Easy 4.0 mi 34:11 8:33 7/27/2014 Run Untitled Route Easy 3.0 mi 25:58 8:40 6/22/2014 Run Untitled Route Easy 5.0 mi 44:40 8:56 6/10/2014 Run Untitled Route Easy 6.0 mi 50:04 8:21 6/7/2014 Run Untitled Route Long 10.0 mi 1:25:34 8:34 6/5/2014 Run Untitled Route Hill 5.0 mi 40:07 8:02 6/4/2014 Run Untitled Route Easy 5.0 mi 41:48 8:22 6/2/2014 Run Untitled Route Easy 5.0 mi 40:45 8:09 3/30/2014 Run Untitled Route Race 3.0 mi 19:15 6:25 3/30/2014 Run Untitled Route Easy 2.0 mi 16:21 8:11 10/19/2013 Run Untitled Route Race 6.0 mi 52:35 8:46 10/19/2013 Run Untitled Route Easy 1.0 mi 10:19 10:19 9/28/2013 Run Untitled Route Easy 1.5 mi 12:41 8:28 9/15/2013 Run Untitled Route Easy 1.0 mi 9:00 9:00 7/27/2013 Run Untitled Route Race 6.4 mi 59:49 9:21 7/27/2013 Run Untitled Route Easy 2.0 mi 17:48 8:54 7/20/2013 Run Untitled Route Race 10.4 mi 1:12:35 6:59 7/15/2013 Run Untitled Route Easy 5.0 mi 41:11 8:15 7/14/2013 Run Untitled Route Race 7.3 mi 59:51 8:12 7/14/2013 Run Untitled Route Easy 2.1 mi 18:50 8:59 6/6/2013 Run Untitled Route Easy 1.0 mi 7:54 7:54 6/6/2013 Run Untitled Route Race 4.6 mi 43:10 9:20 5/18/2013 Run Untitled Route Easy 1.0 mi 9:08 9:08 5/18/2013 Run Untitled Route Race 6.8 mi 53:40 7:54 5/18/2013 Run Untitled Route Easy 1.5 mi 12:11 8:08 5/12/2013 Run Untitled Route Long 10.0 mi 1:25:34 8:34 4/21/2013 Run Untitled Route Long 11.0 mi 1:29:30 8:09 4/2/2013 Run Untitled Route Easy 6.0 mi 48:48 8:08 5/21/2011 Run Untitled Route Easy 1.0 mi 8:00 8:00 5/20/2011 Run Untitled Route Easy 2.0 mi 16:14 8:07 3/8/2011 Run Untitled Route Easy 6.0 mi 48:36 8:06 3/7/2011 Run Untitled Route Tempo 6.0 mi 44:11 7:22 3/6/2011 Run Untitled Route Easy 5.0 mi 40:20 8:04 3/5/2011 Run Untitled Route Easy 5.0 mi 40:38 8:08 3/4/2011 Run Untitled Route Easy 5.0 mi 39:39 7:56 11/20/2010 Run Untitled Route Easy 3.0 mi 26:19 8:47 11/11/2010 Run Untitled Route Easy 2.0 mi 17:00 8:30 10/3/2010 Run Untitled Route Race 26.2 mi 3:32:17 8:07 9/11/2010 Run Untitled Route Easy 2.0 mi 16:00 8:00 7/10/2010 Run Untitled Route Easy 1.0 mi 9:18 9:18 7/10/2010 Run Untitled Route Race 3.1 mi 19:26 6:17 7/10/2010 Run Untitled Route Easy 2.0 mi 17:15 8:38 6/19/2010 Run Untitled Route Race 6.2 mi 41:09 6:39 6/19/2010 Run Untitled Route Easy 2.0 mi 17:04 8:32 6/10/2010 Run Untitled Route Easy 1.0 mi 7:51 7:51 5/21/2010 Run Untitled Route Easy 2.0 mi 15:59 8:00 4/26/2010 Bike Untitled Route Easy 12.6 mi 54:10 4:18 3/13/2010 Run Untitled Route Easy 2.0 mi 16:25 8:13 2/27/2010 Run Untitled Route Long 15.0 mi 2:02:35 8:11 2/26/2010 Run Untitled Route Easy 6.0 mi 49:12 8:12 2/2/2010 Run Untitled Route Easy 5.0 mi 41:01 8:13 11/18/2009 Run Untitled Route Easy 5.0 mi 40:40 8:08 11/3/2009 Run Untitled Route Easy 2.5 mi 20:58 8:24 10/31/2009 Run Untitled Route Easy 1.8 mi 15:36 8:40 10/17/2009 Run Untitled Route Easy 6.0 mi 49:49 8:19 10/10/2009 Run Untitled Route Race 13.1 mi 1:30:51 6:57 9/12/2009 Run Untitled Route Easy 1.0 mi 8:12 8:12 9/1/2009 Run Untitled Route Easy 8.0 mi 1:05:10 8:09 8/31/2009 Run Untitled Route Easy 6.0 mi 48:34 8:06 8/15/2009 Run Untitled Route Long 13.0 mi 1:49:09 8:24 8/1/2009 Run Untitled Route Race 6.2 mi 41:18 6:40 8/1/2009 Run Untitled Route Easy 3.0 mi 25:43 8:35 7/30/2009 Run Untitled Route Easy 7.0 mi 59:10 8:28 7/29/2009 Run Untitled Route Tempo 7.0 mi 52:00 7:26 7/24/2009 Run Untitled Route Hill 6.0 mi 50:45 8:28 7/4/2009 Run Untitled Route Easy 1.0 mi 8:29 8:29 6/18/2009 Run Untitled Route Easy 2.0 mi 16:40 8:20 6/9/2009 Run Untitled Route Tempo 5.0 mi 37:12 7:27 4/21/2009 Run Untitled Route Easy 6.0 mi 49:13 8:13 4/14/2009 Run Untitled Route Interval 7.0 mi 54:12 7:45 4/8/2009 Run Untitled Route Easy 5.0 mi 42:21 8:29 4/2/2009 Run Untitled Route Tempo 9.0 mi 1:09:27 7:43 4/1/2009 Run Untitled Route Easy 7.0 mi 58:19 8:20 3/25/2009 Run Untitled Route Easy 5.0 mi 42:20 8:28 3/24/2009 Run Untitled Route Interval 7.0 mi 52:03 7:27 3/22/2009 Run Untitled Route Easy 5.0 mi 42:10 8:26 3/21/2009 Run Untitled Route Long 18.0 mi 2:25:08 8:04 3/14/2009 Run Untitled Route Easy 1.0 mi 9:07 9:07 3/14/2009 Run Untitled Route Easy 2.0 mi 16:59 8:30 2/18/2009 Run Untitled Route Easy 6.0 mi 49:46 8:18 2/12/2009 Run Untitled Route Tempo 7.0 mi 52:00 7:26 1/16/2009 Run Untitled Route Easy 4.0 mi 33:44 8:26 12/17/2008 Run Untitled Route Easy 7.0 mi 57:46 8:16 11/13/2008 Run Untitled Route Easy 2.9 mi 23:30 8:07 10/18/2008 Run Untitled Route Easy 1.0 mi 8:37 8:37