| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2014 |
Run |
Community Track RC |
Interval |
7.0 mi |
53:56 |
7:43 |
 |
| 4/8/2014 |
Run |
Community Track RC |
Interval |
3.0 mi |
25:01 |
8:21 |
|
| 4/8/2014 |
Run |
Community Track RC |
Easy |
2.5 mi |
24:07 |
9:39 |
|
| 4/1/2014 |
Run |
Community Track RC |
Interval |
5.0 mi |
47:43 |
9:33 |
|
| 7/10/2013 |
Run |
Community Track RC |
Tempo |
8.0 mi |
1:00:10 |
7:32 |
|
| 7/4/2013 |
Run |
Community Track RC |
Interval |
7.0 mi |
54:23 |
7:47 |
|
| 5/9/2013 |
Run |
Community Track RC |
Interval |
7.0 mi |
53:55 |
7:43 |
|
| 4/25/2013 |
Run |
Community Track RC |
Interval |
6.0 mi |
47:30 |
7:55 |
|
|