| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
Sports Arena |
Interval |
8.0 mi |
56:38 |
7:05 |
 |
| 3/23/2011 |
Run |
Sports Arena |
Tempo |
7.0 mi |
50:16 |
7:11 |
|
| 3/22/2011 |
Run |
Sports Arena |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 2/25/2011 |
Run |
Sports Arena |
Long |
9.0 mi |
1:13:19 |
8:09 |
|
| 2/23/2011 |
Run |
Sports Arena |
Tempo |
6.0 mi |
42:28 |
7:05 |
|
| 2/8/2011 |
Run |
Sports Arena |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 2/1/2011 |
Run |
Sports Arena |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/21/2011 |
Run |
Sports Arena |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 1/20/2011 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 1/19/2011 |
Run |
Sports Arena |
Interval |
6.0 mi |
45:47 |
7:38 |
|
| 1/16/2011 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 1/13/2011 |
Run |
Sports Arena |
Easy |
4.5 mi |
35:49 |
7:58 |
|
| 1/11/2011 |
Run |
Sports Arena |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 12/30/2010 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/24/2010 |
Run |
Sports Arena |
Tempo |
7.0 mi |
50:23 |
7:12 |
|
| 2/11/2010 |
Run |
Sports Arena |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 2/4/2010 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 2/3/2010 |
Run |
Sports Arena |
Tempo |
5.0 mi |
36:22 |
7:17 |
|
| 1/30/2010 |
Run |
Sports Arena |
Long |
10.0 mi |
1:20:29 |
8:03 |
|
| 1/28/2010 |
Run |
Sports Arena |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 1/27/2010 |
Run |
Sports Arena |
Tempo |
5.0 mi |
38:21 |
7:41 |
|
| 1/6/2010 |
Run |
Sports Arena |
Long |
10.0 mi |
1:19:36 |
7:58 |
|
| 1/5/2010 |
Run |
Sports Arena |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 1/4/2010 |
Run |
Sports Arena |
Tempo |
5.0 mi |
37:58 |
7:36 |
|
| 1/3/2010 |
Run |
Sports Arena |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/1/2010 |
Run |
Sports Arena |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/31/2009 |
Run |
Sports Arena |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 12/30/2009 |
Run |
Sports Arena |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 12/28/2009 |
Run |
Sports Arena |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 12/24/2009 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 12/22/2009 |
Run |
Sports Arena |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 3/11/2009 |
Run |
Sports Arena |
Long |
16.0 mi |
2:06:50 |
7:56 |
|
| 3/9/2009 |
Run |
Sports Arena |
Tempo |
8.0 mi |
1:02:41 |
7:51 |
|
| 2/28/2009 |
Run |
Sports Arena |
Long |
16.0 mi |
2:11:29 |
8:14 |
|
| 2/27/2009 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 2/26/2009 |
Run |
Sports Arena |
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 2/24/2009 |
Run |
Sports Arena |
Interval |
7.0 mi |
51:00 |
7:18 |
|
| 2/21/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:50:08 |
7:52 |
|
| 2/19/2009 |
Run |
Sports Arena |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 2/10/2009 |
Run |
Sports Arena |
Interval |
7.0 mi |
53:04 |
7:35 |
|
| 2/5/2009 |
Run |
Sports Arena |
Tempo |
7.0 mi |
52:08 |
7:27 |
|
| 2/1/2009 |
Run |
Sports Arena |
Long |
10.0 mi |
1:21:34 |
8:10 |
|
| 1/15/2009 |
Run |
Sports Arena |
Tempo |
6.0 mi |
43:40 |
7:17 |
|
| 1/14/2009 |
Run |
Sports Arena |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/11/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:55:29 |
8:15 |
|
| 1/10/2009 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 1/8/2009 |
Run |
Sports Arena |
Tempo |
9.0 mi |
1:06:49 |
7:26 |
|
| 1/7/2009 |
Run |
Sports Arena |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 1/2/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:54:09 |
8:10 |
|
| 12/31/2008 |
Run |
Sports Arena |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 12/30/2008 |
Run |
Sports Arena |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/29/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 12/19/2008 |
Run |
Sports Arena |
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 12/16/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 12/14/2008 |
Run |
Sports Arena |
Long |
13.0 mi |
1:49:22 |
8:25 |
|
| 12/12/2008 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 12/11/2008 |
Run |
Sports Arena |
Tempo |
8.0 mi |
58:44 |
7:21 |
|
| 12/9/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 12/7/2008 |
Run |
Sports Arena |
Long |
12.0 mi |
1:39:25 |
8:18 |
|
| 12/4/2008 |
Run |
Sports Arena |
Interval |
8.0 mi |
1:01:37 |
7:43 |
|
| 11/20/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 11/8/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 11/6/2008 |
Run |
Sports Arena |
Tempo |
6.0 mi |
45:08 |
7:32 |
|
|