Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2024 Run
Dreadmill
Long 8.0 mi 1:15:22 9:26
3/9/2024 Run
Dreadmill
Easy 4.0 mi 37:15 9:19
3/3/2024 Run
Dreadmill
Easy 5.0 mi 47:03 9:25
3/2/2024 Run
Dreadmill
Long 8.0 mi 1:15:15 9:25
2/29/2024 Run
Dreadmill
Interval 7.0 mi 1:00:12 8:36
2/28/2024 Run
Dreadmill
Easy 5.0 mi 47:05 9:25
2/21/2024 Run
Dreadmill
Tempo 7.0 mi 1:01:02 8:44
2/17/2024 Run
Dreadmill
Easy 4.0 mi 37:51 9:28
2/15/2024 Run
Dreadmill
Easy 4.0 mi 37:51 9:28
2/14/2024 Run
Dreadmill
Interval 6.0 mi 51:11 8:32
2/13/2024 Run
Dreadmill
Easy 5.0 mi 47:36 9:32
2/8/2024 Run
Dreadmill
Tempo 6.0 mi 53:11 8:52
1/31/2024 Run
Dreadmill
Interval 5.0 mi 46:07 9:14
1/25/2024 Run
Dreadmill
Easy 4.0 mi 38:19 9:35
1/21/2024 Run
Dreadmill
Easy 4.0 mi 38:20 9:35
1/20/2024 Run
Dreadmill
Easy 5.0 mi 47:29 9:30
1/19/2024 Run
Dreadmill
Easy 4.0 mi 38:08 9:32
1/17/2024 Run
Dreadmill
Tempo 5.0 mi 44:44 8:57
1/16/2024 Run
Dreadmill
Easy 3.0 mi 28:37 9:33
1/14/2024 Run
Dreadmill
Easy 3.0 mi 28:33 9:31
1/13/2024 Run
Dreadmill
Easy 5.0 mi 47:33 9:31
1/11/2024 Run
Dreadmill
Easy 4.0 mi 38:06 9:32
1/10/2024 Run
Dreadmill
Interval 4.0 mi 36:00 9:00
1/9/2024 Run
Dreadmill
Easy 3.0 mi 28:30 9:30
1/7/2024 Run
Dreadmill
Easy 3.0 mi 28:34 9:32
1/6/2024 Run
Dreadmill
Easy 4.0 mi 38:07 9:32
1/4/2024 Run
Dreadmill
Easy 3.0 mi 28:32 9:31
1/3/2024 Run
Dreadmill
Tempo 4.0 mi 36:31 9:08
1/2/2024 Run
Dreadmill
Easy 3.0 mi 28:46 9:36
12/31/2023 Run
Dreadmill
Easy 3.0 mi 28:26 9:29
12/28/2023 Run
Dreadmill
Easy 3.0 mi 28:35 9:32
12/27/2023 Run
Dreadmill
Easy 4.0 mi 38:21 9:36
12/26/2023 Run
Dreadmill
Easy 3.0 mi 28:35 9:32
12/24/2023 Run
Dreadmill
Easy 3.0 mi 28:44 9:35
12/23/2023 Run
Dreadmill
Easy 4.0 mi 38:25 9:37
12/21/2023 Run
Dreadmill
Easy 3.0 mi 28:46 9:36
12/14/2023 Run
Dreadmill
Easy 4.0 mi 38:29 9:38
12/13/2023 Run
Dreadmill
Easy 3.0 mi 28:36 9:32
12/9/2023 Run
Dreadmill
Easy 4.0 mi 38:39 9:40
12/7/2023 Run
Dreadmill
Easy 3.0 mi 28:49 9:37
12/6/2023 Run
Dreadmill
Easy 3.0 mi 28:58 9:40
11/30/2023 Run
Dreadmill
Tempo 3.0 mi 28:16 9:26
11/28/2023 Run
Dreadmill
Easy 3.0 mi 28:55 9:39
11/25/2023 Run
Dreadmill
Easy 3.0 mi 29:00 9:40
11/22/2023 Run
Dreadmill
Tempo 3.0 mi 28:36 9:32
11/20/2023 Run
Dreadmill
Easy 3.0 mi 29:02 9:41
11/19/2023 Run
Dreadmill
Easy 3.0 mi 29:11 9:44
11/15/2023 Run
Dreadmill
Easy 3.0 mi 29:07 9:43
11/13/2023 Run
Dreadmill
Easy 3.0 mi 29:11 9:44
11/11/2023 Run
Dreadmill
Easy 4.0 mi 39:14 9:49
11/9/2023 Run
Dreadmill
Easy 3.0 mi 29:14 9:45
11/6/2023 Run
Dreadmill
Easy 3.0 mi 29:24 9:48
11/3/2023 Run
Dreadmill
Easy 3.0 mi 29:24 9:48
11/1/2023 Run
Dreadmill
Easy 3.0 mi 29:30 9:50
10/30/2023 Run
Dreadmill
Easy 3.0 mi 29:24 9:48
10/28/2023 Run
Dreadmill
Easy 3.0 mi 29:28 9:50
10/26/2023 Run
Dreadmill
Easy 3.0 mi 29:27 9:49
10/24/2023 Run
Dreadmill
Easy 3.0 mi 29:28 9:50
10/22/2023 Run
Dreadmill
Easy 3.0 mi 29:29 9:50
10/20/2023 Run
Dreadmill
Easy 3.0 mi 29:43 9:55
10/16/2023 Run
Dreadmill
Easy 2.0 mi 19:49 9:55
4/18/2023 Run
Dreadmill
Easy 3.0 mi 28:39 9:33
3/23/2023 Run
Dreadmill
Easy 3.0 mi 28:41 9:34
11/20/2022 Run
Dreadmill
Easy 5.0 mi 46:04 9:13
11/19/2022 Run
Dreadmill
Easy 3.0 mi 27:40 9:14
11/8/2022 Run
Dreadmill
Easy 5.0 mi 46:12 9:15
11/2/2022 Run
Dreadmill
Easy 5.0 mi 46:26 9:18
10/27/2022 Run
Dreadmill
Easy 3.0 mi 28:04 9:22
10/25/2022 Run
Dreadmill
Easy 4.0 mi 37:17 9:20
10/21/2022 Run
Dreadmill
Easy 3.0 mi 28:08 9:23
10/19/2022 Run
Dreadmill
Easy 3.0 mi 28:04 9:22
10/13/2022 Run
Dreadmill
Interval 5.0 mi 44:12 8:51
10/11/2022 Run
Dreadmill
Easy 4.0 mi 37:19 9:20
10/7/2022 Run
Dreadmill
Tempo 5.0 mi 42:54 8:35
9/27/2022 Run
Dreadmill
Easy 4.0 mi 37:16 9:19
9/22/2022 Run
Dreadmill
Easy 5.0 mi 46:26 9:18
8/16/2022 Run
Dreadmill
Tempo 5.0 mi 42:57 8:36
8/11/2022 Run
Dreadmill
Interval 5.0 mi 43:20 8:40
7/19/2022 Run
Dreadmill
Easy 3.0 mi 28:16 9:26
7/13/2022 Run
Dreadmill
Easy 3.0 mi 28:26 9:29
7/5/2022 Run
Dreadmill
Easy 3.0 mi 28:12 9:24
6/18/2022 Run
Dreadmill
Easy 3.0 mi 28:18 9:26
5/18/2022 Run
Dreadmill
Easy 4.0 mi 37:10 9:18
4/21/2022 Run
Dreadmill
Easy 4.0 mi 38:23 9:36
4/16/2022 Run
Dreadmill
Easy 4.0 mi 38:21 9:36
4/12/2022 Run
Dreadmill
Easy 4.0 mi 38:08 9:32
4/11/2022 Run
Dreadmill
Easy 4.0 mi 37:49 9:28
4/5/2022 Run
Dreadmill
Easy 4.0 mi 38:15 9:34
3/31/2022 Run
Dreadmill
Easy 3.0 mi 28:56 9:39
3/30/2022 Run
Dreadmill
Easy 3.0 mi 28:56 9:39
3/27/2022 Run
Dreadmill
Easy 3.0 mi 29:03 9:41
3/21/2022 Run
Dreadmill
Easy 3.0 mi 28:53 9:38
3/17/2022 Run
Dreadmill
Easy 3.0 mi 29:03 9:41
3/15/2022 Run
Dreadmill
Easy 3.0 mi 29:11 9:44
3/13/2022 Run
Dreadmill
Easy 3.0 mi 29:08 9:43
3/10/2022 Run
Dreadmill
Easy 3.0 mi 29:10 9:44
3/5/2022 Run
Dreadmill
Easy 3.0 mi 29:11 9:44
3/2/2022 Run
Dreadmill
Easy 3.0 mi 29:08 9:43
2/27/2022 Run
Dreadmill
Easy 3.0 mi 29:15 9:45
2/23/2022 Run
Dreadmill
Easy 3.0 mi 29:28 9:50