| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2014 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
50:49 |
7:16 |
 |
| 4/21/2014 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 4/19/2014 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:38:01 |
8:11 |
|
| 4/17/2014 |
Run |
RC Greenway Bike Path |
Interval |
7.0 mi |
52:55 |
7:34 |
|
| 4/11/2014 |
Run |
RC Greenway Bike Path |
Long |
11.0 mi |
1:32:08 |
8:23 |
|
| 4/6/2014 |
Run |
RC Greenway Bike Path |
Long |
9.0 mi |
1:14:16 |
8:16 |
|
| 4/5/2014 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 3/25/2014 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
45:17 |
7:33 |
|
| 3/17/2014 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 3/14/2014 |
Run |
RC Greenway Bike Path |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 3/9/2014 |
Run |
RC Greenway Bike Path |
Long |
8.0 mi |
1:05:25 |
8:11 |
|
| 3/8/2014 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 2/23/2014 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/25/2013 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 9/22/2013 |
Run |
RC Greenway Bike Path |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 8/11/2013 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:39:09 |
8:16 |
|
| 8/2/2013 |
Run |
RC Greenway Bike Path |
Tempo |
8.0 mi |
1:03:48 |
7:59 |
|
| 7/19/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/8/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 7/2/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 6/26/2013 |
Run |
RC Greenway Bike Path |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 6/20/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
43:32 |
7:16 |
|
| 6/15/2013 |
Run |
RC Greenway Bike Path |
Long |
9.0 mi |
1:14:55 |
8:20 |
|
| 6/13/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 6/7/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 6/4/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 5/26/2013 |
Run |
RC Greenway Bike Path |
Long |
14.0 mi |
1:52:42 |
8:03 |
|
| 5/24/2013 |
Run |
RC Greenway Bike Path |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 5/16/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 5/6/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 5/5/2013 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:37:20 |
8:07 |
|
| 5/2/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 4/30/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 4/29/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/28/2013 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:39:08 |
8:16 |
|
| 4/23/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 4/17/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 4/14/2013 |
Run |
RC Greenway Bike Path |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 4/12/2013 |
Run |
RC Greenway Bike Path |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 4/11/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 4/8/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 4/6/2013 |
Run |
RC Greenway Bike Path |
Race |
4.0 mi |
26:40 |
6:40 |
|
| 4/6/2013 |
Run |
RC Greenway Bike Path |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 4/4/2013 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 4/1/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 3/31/2013 |
Run |
RC Greenway Bike Path |
Long |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/28/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 3/25/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 3/23/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 3/18/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 3/14/2013 |
Run |
RC Greenway Bike Path |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 3/11/2013 |
Run |
RC Greenway Bike Path |
Interval |
5.0 mi |
39:26 |
7:54 |
|
| 3/10/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 3/6/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 3/2/2013 |
Run |
RC Greenway Bike Path |
Easy |
7.0 mi |
57:35 |
8:14 |
|
| 2/28/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 2/23/2013 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 2/21/2013 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/17/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/6/2013 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 2/4/2013 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 9/25/2012 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 9/23/2012 |
Run |
RC Greenway Bike Path |
Long |
8.0 mi |
1:04:16 |
8:02 |
|
| 9/12/2012 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
51:47 |
7:24 |
|
| 9/2/2012 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
51:28 |
7:22 |
|
| 8/26/2012 |
Run |
RC Greenway Bike Path |
Long |
16.0 mi |
2:07:54 |
8:00 |
|
| 8/17/2012 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
44:27 |
7:25 |
|
| 8/12/2012 |
Run |
RC Greenway Bike Path |
Long |
14.0 mi |
1:52:17 |
8:02 |
|
| 8/5/2012 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:36:01 |
8:01 |
|
| 7/31/2012 |
Run |
RC Greenway Bike Path |
Tempo |
5.0 mi |
36:44 |
7:21 |
|
| 7/11/2012 |
Run |
RC Greenway Bike Path |
Tempo |
5.0 mi |
36:17 |
7:16 |
|
| 7/8/2012 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 7/2/2012 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 6/27/2012 |
Run |
RC Greenway Bike Path |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/21/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 6/19/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 6/18/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 6/10/2012 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
25:32 |
8:31 |
|
|