Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/31/2024 |
Run |
Bike Path South |
Long |
8.0 mi |
1:14:31 |
9:19 |
|
3/16/2024 |
Run |
Bike Path South |
Long |
9.0 mi |
1:24:53 |
9:26 |
|
7/28/2012 |
Run |
Bike Path South |
Long |
10.0 mi |
1:20:55 |
8:06 |
|
3/25/2012 |
Run |
Bike Path South |
Long |
8.0 mi |
1:03:03 |
7:53 |
|
2/19/2012 |
Run |
Bike Path South |
Easy |
3.5 mi |
28:53 |
8:16 |
|
2/13/2012 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:30 |
8:13 |
|
2/5/2012 |
Run |
Bike Path South |
Long |
10.5 mi |
1:26:06 |
8:12 |
|
1/29/2012 |
Run |
Bike Path South |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
5/15/2011 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:57 |
8:10 |
|
3/28/2011 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:37 |
8:07 |
|
3/20/2011 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:01 |
8:21 |
|
10/17/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:39 |
8:08 |
|
9/18/2010 |
Run |
Bike Path South |
Long |
18.0 mi |
2:26:11 |
8:08 |
|
9/8/2010 |
Run |
Bike Path South |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
9/5/2010 |
Run |
Bike Path South |
Long |
24.0 mi |
3:22:35 |
8:27 |
|
8/31/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:19 |
8:16 |
|
8/28/2010 |
Run |
Bike Path South |
Long |
20.0 mi |
2:46:53 |
8:21 |
|
8/21/2010 |
Run |
Bike Path South |
Long |
16.0 mi |
2:19:17 |
8:43 |
|
8/14/2010 |
Run |
Bike Path South |
Long |
22.0 mi |
3:05:26 |
8:26 |
|
8/8/2010 |
Run |
Bike Path South |
Long |
20.0 mi |
2:51:05 |
8:34 |
|
7/17/2010 |
Run |
Bike Path South |
Long |
19.0 mi |
2:40:37 |
8:28 |
|
7/7/2010 |
Run |
Bike Path South |
Long |
17.0 mi |
2:21:54 |
8:21 |
|
7/4/2010 |
Run |
Bike Path South |
Long |
15.0 mi |
2:06:06 |
8:25 |
|
6/26/2010 |
Run |
Bike Path South |
Long |
13.0 mi |
1:50:12 |
8:29 |
|
6/13/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
43:25 |
8:41 |
|
6/9/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:20 |
8:04 |
|
6/3/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:01 |
8:13 |
|
5/28/2010 |
Bike |
Bike Path South |
Easy |
18.6 km |
1:02:21 |
5:24 |
|
5/20/2010 |
Run |
Bike Path South |
Easy |
3.0 mi |
23:59 |
8:00 |
|
5/19/2010 |
Run |
Bike Path South |
Easy |
3.0 mi |
24:14 |
8:05 |
|
5/17/2010 |
Bike |
Bike Path South |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
5/6/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:25 |
8:17 |
|
4/25/2010 |
Run |
Bike Path South |
Easy |
7.0 mi |
58:04 |
8:18 |
|
4/22/2010 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:04 |
8:10 |
|
4/19/2010 |
Bike |
Bike Path South |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
11/8/2009 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:39 |
8:27 |
|
10/24/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:36:24 |
8:02 |
|
10/3/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:35:54 |
8:00 |
|
9/26/2009 |
Run |
Bike Path South |
Long |
14.0 mi |
1:52:57 |
8:05 |
|
9/25/2009 |
Bike |
Bike Path South |
Easy |
20.1 mi |
1:30:37 |
4:32 |
|
9/14/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:43 |
8:21 |
|
9/5/2009 |
Run |
Bike Path South |
Long |
14.0 mi |
1:55:51 |
8:17 |
|
8/29/2009 |
Run |
Bike Path South |
Long |
13.0 mi |
1:43:16 |
7:57 |
|
8/17/2009 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:55 |
8:10 |
|
8/13/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:14 |
8:15 |
|
8/10/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:58 |
8:24 |
|
8/8/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:43:12 |
8:36 |
|
7/22/2009 |
Run |
Bike Path South |
Long |
11.0 mi |
1:30:26 |
8:14 |
|
7/16/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:45 |
8:09 |
|
7/12/2009 |
Run |
Bike Path South |
Long |
10.0 mi |
1:22:50 |
8:17 |
|
7/3/2009 |
Bike |
Bike Path South |
Easy |
13.8 mi |
1:22:07 |
5:59 |
|
7/2/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:41 |
8:21 |
|
7/1/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:23 |
8:29 |
|
6/22/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:23 |
8:17 |
|
6/14/2009 |
Bike |
Bike Path South |
Easy |
13.4 mi |
1:08:19 |
5:07 |
|
6/13/2009 |
Run |
Bike Path South |
Long |
10.0 mi |
1:22:53 |
8:18 |
|
6/12/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:29 |
8:18 |
|
6/6/2009 |
Run |
Bike Path South |
Long |
9.0 mi |
1:14:36 |
8:18 |
|
6/1/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:34 |
8:19 |
|
2/17/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:54 |
8:11 |
|
2/8/2009 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:53 |
8:29 |
|
1/31/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:25 |
8:29 |
|
12/26/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:00 |
8:20 |
|
12/10/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:09 |
8:22 |
|
12/5/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:27 |
8:18 |
|
11/30/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:41:57 |
8:30 |
|
11/25/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
58:04 |
8:18 |
|
11/23/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:15 |
8:27 |
|
11/17/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:42 |
8:21 |
|
11/11/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:58 |
8:17 |
|
11/4/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
49:37 |
8:17 |
|
11/2/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:24:04 |
8:25 |
|
10/31/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:17 |
8:16 |
|
10/28/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:02 |
8:21 |
|
10/27/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:01 |
8:25 |
|
10/4/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:23:37 |
8:22 |
|
10/3/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:15 |
8:15 |
|
9/30/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:07 |
8:14 |
|
9/27/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:23:32 |
8:22 |
|
9/26/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:54 |
8:23 |
|
9/17/2008 |
Bike |
Bike Path South |
Easy |
9.3 mi |
51:06 |
5:30 |
|
9/13/2008 |
Run |
Bike Path South |
Easy |
1.5 mi |
12:50 |
8:34 |
|
9/11/2008 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:46 |
8:27 |
|
9/9/2008 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:02 |
8:16 |
|
9/1/2008 |
Run |
Bike Path South |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
8/13/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:12 |
8:32 |
|
8/5/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:56 |
8:10 |
|
8/4/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:54 |
8:09 |
|
7/31/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:16 |
8:23 |
|
7/20/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:38:43 |
8:14 |
|
7/16/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:44 |
8:15 |
|
7/13/2008 |
Run |
Bike Path South |
Long |
11.0 mi |
1:31:58 |
8:22 |
|
7/12/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:03 |
8:21 |
|
7/6/2008 |
Run |
Bike Path South |
Long |
11.0 mi |
1:34:31 |
8:36 |
|
7/1/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
49:29 |
8:15 |
|
6/25/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:25 |
8:17 |
|
6/15/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:41:11 |
8:26 |
|
6/8/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:39:24 |
8:17 |
|
6/5/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:49 |
8:29 |
|
5/28/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:42:49 |
8:35 |
|
|