| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2018 |
Run |
Des Moines, IA |
Long |
10.0 mi |
1:24:20 |
8:26 |
 |
| 5/16/2018 |
Run |
Des Moines, IA |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 10/4/2017 |
Run |
Des Moines, IA |
Tempo |
6.0 mi |
46:56 |
7:50 |
|
| 8/25/2016 |
Run |
Des Moines, IA |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
|