| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2018 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:46 |
8:29 |
 |
| 6/29/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 6/22/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 6/14/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
7.0 mi |
54:08 |
7:44 |
|
| 6/8/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 6/6/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:46 |
7:58 |
|
| 6/3/2018 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 6/2/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 5/27/2018 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:19:44 |
8:52 |
|
| 5/20/2018 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:16:25 |
8:30 |
|
| 5/17/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 4/29/2018 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:59 |
8:30 |
|
| 4/26/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
39:44 |
7:57 |
|
| 4/22/2018 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
59:10 |
8:28 |
|
| 4/19/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 4/12/2018 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 3/18/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/11/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/4/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/3/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 2/4/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 1/21/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 12/25/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/10/2017 |
Run |
Cedar Falls Bike Paths |
Long |
13.0 mi |
1:54:33 |
8:49 |
|
| 12/3/2017 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:40:15 |
8:22 |
|
| 11/30/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 11/26/2017 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:41:37 |
8:29 |
|
| 11/23/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 11/19/2017 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:33:33 |
8:31 |
|
| 11/12/2017 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:33:49 |
8:32 |
|
| 11/9/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:50 |
7:59 |
|
| 11/5/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 11/2/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
38:24 |
7:41 |
|
| 11/1/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 10/26/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 10/21/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:25 |
8:33 |
|
| 10/15/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:15:42 |
8:25 |
|
| 10/11/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
46:05 |
7:41 |
|
| 10/8/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 10/7/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:16:07 |
8:28 |
|
| 9/28/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:17:45 |
8:39 |
|
| 9/23/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:36 |
8:27 |
|
| 9/21/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 9/20/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
39:18 |
7:52 |
|
| 9/17/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:08:23 |
8:33 |
|
| 9/14/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
39:41 |
7:57 |
|
| 9/6/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
38:43 |
7:45 |
|
| 9/3/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/31/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/30/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 8/16/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 8/13/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:06 |
8:41 |
|
| 8/9/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
38:27 |
7:42 |
|
| 7/30/2017 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:08:52 |
8:37 |
|
| 7/25/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/23/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 7/14/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 7/10/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 6/29/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
48:26 |
8:05 |
|
| 6/25/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:13 |
8:32 |
|
| 6/20/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 6/6/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 5/31/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 5/27/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 5/21/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 5/10/2017 |
Run |
Cedar Falls Bike Paths |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 5/3/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 4/29/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:01:32 |
8:48 |
|
| 4/26/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
41:16 |
8:16 |
|
| 4/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 4/19/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 4/5/2017 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
41:38 |
8:20 |
|
| 4/1/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:02:47 |
8:59 |
|
| 3/26/2017 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 3/20/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 3/18/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 3/4/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/26/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/25/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 2/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/21/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 2/10/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 9/14/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 9/4/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:43:33 |
8:38 |
|
| 8/28/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:45:18 |
8:47 |
|
| 8/20/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:44:39 |
8:44 |
|
| 8/14/2016 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:44:16 |
8:42 |
|
| 8/3/2016 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:30:28 |
9:03 |
|
| 7/31/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 7/26/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 7/24/2016 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:40:17 |
9:07 |
|
| 7/13/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/10/2016 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:26:37 |
8:40 |
|
| 7/2/2016 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:01 |
8:41 |
|
| 6/29/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 6/26/2016 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:57 |
8:47 |
|
| 6/18/2016 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 6/15/2016 |
Run |
Cedar Falls Bike Paths |
Tempo |
5.0 mi |
40:02 |
8:01 |
|
| 6/8/2016 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:10:03 |
8:46 |
|
|