Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/7/2015 Run
Treadmill
Easy 5.0 mi 41:48 8:22
7/4/2015 Run
Treadmill
Easy 5.0 mi 41:56 8:24
6/12/2015 Run
Treadmill
Easy 4.0 mi 34:12 8:33
10/21/2014 Run
Treadmill
Easy 3.0 mi 25:42 8:34
10/16/2014 Run
Treadmill
Easy 3.0 mi 25:38 8:33
10/14/2014 Run
Treadmill
Easy 3.0 mi 25:30 8:30
5/12/2014 Run
Treadmill
Easy 5.0 mi 41:10 8:14
4/30/2014 Run
Treadmill
Easy 3.0 mi 25:18 8:26
4/14/2014 Run
Treadmill
Easy 5.0 mi 41:42 8:21
4/13/2014 Run
Treadmill
Tempo 6.0 mi 45:13 7:33
4/3/2014 Run
Treadmill
Easy 5.0 mi 42:09 8:26
4/2/2014 Run
Treadmill
Easy 4.0 mi 33:50 8:28
3/24/2014 Run
Treadmill
Easy 5.0 mi 41:15 8:15
3/20/2014 Run
Treadmill
Easy 5.0 mi 41:13 8:15
3/19/2014 Run
Treadmill
Easy 5.0 mi 41:23 8:17
3/3/2014 Run
Treadmill
Easy 6.0 mi 50:07 8:22
2/25/2014 Run
Treadmill
Tempo 5.0 mi 38:00 7:36
2/12/2014 Run
Treadmill
Interval 5.0 mi 38:55 7:47
2/10/2014 Run
Treadmill
Easy 4.0 mi 33:23 8:21
2/9/2014 Run
Treadmill
Easy 4.0 mi 33:27 8:22
2/8/2014 Run
Treadmill
Easy 4.0 mi 33:09 8:18
2/6/2014 Run
Treadmill
Easy 4.0 mi 33:18 8:20
2/5/2014 Run
Treadmill
Easy 4.0 mi 33:20 8:20
2/3/2014 Run
Treadmill
Tempo 4.0 mi 31:34 7:54
2/2/2014 Run
Treadmill
Easy 4.0 mi 33:12 8:18
1/30/2014 Run
Treadmill
Easy 4.0 mi 33:18 8:20
1/25/2014 Run
Treadmill
Easy 3.0 mi 25:16 8:26
1/23/2014 Run
Treadmill
Easy 3.0 mi 25:06 8:22
12/28/2013 Run
Treadmill
Easy 3.0 mi 26:15 8:45
11/7/2013 Run
Treadmill
Easy 4.0 mi 33:14 8:19
10/21/2013 Run
Treadmill
Interval 4.5 mi 32:50 7:18
10/17/2013 Run
Treadmill
Easy 4.0 mi 33:24 8:21
10/14/2013 Run
Treadmill
Easy 4.0 mi 34:36 8:39
1/31/2013 Run
Treadmill
Easy 3.0 mi 25:38 8:33
1/29/2013 Run
Treadmill
Easy 3.0 mi 25:56 8:39
1/21/2013 Run
Treadmill
Easy 3.0 mi 26:06 8:42
1/18/2013 Run
Treadmill
Easy 3.0 mi 26:20 8:47
6/28/2012 Run
Treadmill
Easy 3.0 mi 24:32 8:11
6/25/2012 Run
Treadmill
Easy 3.0 mi 24:16 8:06
2/25/2012 Run
Treadmill
Easy 6.0 mi 49:14 8:13
2/9/2012 Run
Treadmill
Hill 5.0 mi 42:00 8:24
2/3/2012 Run
Treadmill
Hill 5.5 mi 45:00 8:11
1/27/2012 Run
Treadmill
Tempo 5.0 mi 39:25 7:53
1/22/2012 Run
Treadmill
Easy 6.0 mi 50:24 8:24
8/4/2011 Run
Treadmill
Tempo 5.0 mi 37:05 7:25
3/21/2011 Run
Treadmill
Hill 7.0 mi 58:48 8:24
3/15/2011 Run
Treadmill
Hill 6.0 mi 50:46 8:28
3/12/2011 Run
Treadmill
Easy 5.0 mi 41:16 8:16
3/9/2011 Run
Treadmill
Hill 6.0 mi 49:56 8:20
2/28/2011 Run
Treadmill
Hill 5.0 mi 41:50 8:22
2/21/2011 Run
Treadmill
Hill 6.0 mi 50:23 8:24
2/20/2011 Run
Treadmill
Easy 4.0 mi 33:20 8:20
2/16/2011 Run
Treadmill
Interval 6.0 mi 45:20 7:34
2/14/2011 Run
Treadmill
Hill 5.0 mi 42:00 8:24
2/9/2011 Run
Treadmill
Tempo 6.0 mi 45:16 7:33
2/7/2011 Run
Treadmill
Hill 5.0 mi 42:16 8:28
2/2/2011 Run
Treadmill
Easy 4.0 mi 32:20 8:05
1/31/2011 Run
Treadmill
Hill 5.0 mi 42:00 8:24
1/27/2011 Run
Treadmill
Tempo 5.0 mi 38:16 7:40
1/24/2011 Run
Treadmill
Hill 5.5 mi 47:20 8:37
1/23/2011 Run
Treadmill
Long 7.0 mi 56:08 8:02
10/27/2010 Run
Treadmill
Tempo 6.0 mi 44:20 7:24
3/3/2010 Run
Treadmill
Easy 6.0 mi 49:32 8:16
3/2/2010 Run
Treadmill
Easy 6.0 mi 49:20 8:14
2/16/2010 Run
Treadmill
Easy 5.0 mi 41:08 8:14
1/26/2010 Run
Treadmill
Easy 5.0 mi 41:16 8:16
1/23/2010 Run
Treadmill
Easy 8.0 mi 1:07:18 8:25
12/6/2009 Run
Treadmill
Easy 5.0 mi 41:30 8:18
10/1/2009 Run
Treadmill
Tempo 8.0 mi 58:18 7:18
4/9/2009 Run
Treadmill
Tempo 9.0 mi 1:06:23 7:23
3/31/2009 Run
Treadmill
Interval 7.0 mi 53:30 7:39
3/29/2009 Run
Treadmill
Easy 6.0 mi 50:00 8:20
3/28/2009 Run
Treadmill
Long 22.0 mi 3:04:16 8:23
3/15/2009 Run
Treadmill
Easy 5.0 mi 42:04 8:25
3/12/2009 Run
Treadmill
Easy 5.0 mi 41:48 8:22
3/8/2009 Run
Treadmill
Easy 4.0 mi 34:00 8:30
3/3/2009 Run
Treadmill
Interval 6.0 mi 46:20 7:44
3/1/2009 Run
Treadmill
Easy 4.0 mi 33:52 8:28
2/11/2009 Run
Treadmill
Easy 5.0 mi 42:04 8:25
2/4/2009 Run
Treadmill
Easy 5.0 mi 41:36 8:20
2/3/2009 Run
Treadmill
Easy 5.0 mi 41:22 8:17
1/30/2009 Run
Treadmill
Easy 5.0 mi 42:26 8:30
1/21/2009 Run
Treadmill
Easy 4.0 mi 33:34 8:24
1/20/2009 Run
Treadmill
Easy 3.0 mi 25:26 8:29
1/13/2009 Run
Treadmill
Easy 4.0 mi 33:30 8:23
1/9/2009 Run
Treadmill
Easy 6.0 mi 50:00 8:20
1/5/2009 Run
Treadmill
Easy 7.0 mi 57:56 8:17
1/4/2009 Run
Treadmill
Easy 6.0 mi 49:40 8:17
1/1/2009 Run
Treadmill
Easy 6.0 mi 50:03 8:21
12/27/2008 Run
Treadmill
Easy 5.0 mi 41:53 8:23
12/25/2008 Run
Treadmill
Easy 5.0 mi 41:43 8:21
12/24/2008 Run
Treadmill
Interval 10.0 mi 1:16:35 7:40
12/23/2008 Run
Treadmill
Easy 6.0 mi 49:52 8:19
12/21/2008 Run
Treadmill
Easy 6.0 mi 49:50 8:19
12/20/2008 Run
Treadmill
Easy 7.0 mi 58:28 8:22
12/13/2008 Run
Treadmill
Easy 5.0 mi 41:39 8:20
12/6/2008 Run
Treadmill
Easy 5.0 mi 41:31 8:19
10/22/2008 Run
Treadmill
Easy 4.0 mi 33:53 8:29
10/6/2008 Run
Treadmill
Easy 6.0 mi 50:22 8:24
5/24/2008 Run
Treadmill
Easy 5.0 mi 42:18 8:28