Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
7/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:56 |
8:24 |
|
6/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
10/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
10/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
10/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
5/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
4/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
4/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|
4/13/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:13 |
7:33 |
|
4/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:09 |
8:26 |
|
4/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
3/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
3/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
3/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:17 |
|
3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:07 |
8:22 |
|
2/25/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
2/12/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
38:55 |
7:47 |
|
2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
2/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
2/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:09 |
8:18 |
|
2/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
2/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:34 |
7:54 |
|
2/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
1/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
12/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
10/21/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
32:50 |
7:18 |
|
10/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:24 |
8:21 |
|
10/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
1/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:56 |
8:39 |
|
1/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:06 |
8:42 |
|
1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
6/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:16 |
8:06 |
|
2/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:14 |
8:13 |
|
2/9/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
2/3/2012 |
Run |
Treadmill |
Hill |
5.5 mi |
45:00 |
8:11 |
|
1/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
1/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
50:24 |
8:24 |
|
8/4/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
3/21/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
58:48 |
8:24 |
|
3/15/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
50:46 |
8:28 |
|
3/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
3/9/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
49:56 |
8:20 |
|
2/28/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
41:50 |
8:22 |
|
2/21/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
50:23 |
8:24 |
|
2/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
2/16/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:20 |
7:34 |
|
2/14/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
2/9/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:16 |
7:33 |
|
2/7/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:16 |
8:28 |
|
2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
1/31/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
1/27/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:16 |
7:40 |
|
1/24/2011 |
Run |
Treadmill |
Hill |
5.5 mi |
47:20 |
8:37 |
|
1/23/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:08 |
8:02 |
|
10/27/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
3/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:32 |
8:16 |
|
3/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
2/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:08 |
8:14 |
|
1/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
1/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
12/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
10/1/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:18 |
7:18 |
|
4/9/2009 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
3/31/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
53:30 |
7:39 |
|
3/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
3/28/2009 |
Run |
Treadmill |
Long |
22.0 mi |
3:04:16 |
8:23 |
|
3/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
3/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:20 |
7:44 |
|
3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
2/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:36 |
8:20 |
|
2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:22 |
8:17 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:26 |
8:30 |
|
1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:34 |
8:24 |
|
1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
1/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
1/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
57:56 |
8:17 |
|
1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
1/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:03 |
8:21 |
|
12/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:53 |
8:23 |
|
12/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
12/24/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:16:35 |
7:40 |
|
12/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
12/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
12/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:28 |
8:22 |
|
12/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
|
12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:31 |
8:19 |
|
10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:53 |
8:29 |
|
10/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
50:22 |
8:24 |
|
5/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:18 |
8:28 |
|
|