| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:23 |
8:41 |
 |
| 5/7/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 5/6/2018 |
Run |
Pfiffer Park |
Long |
8.0 mi |
1:07:47 |
8:29 |
|
| 4/29/2018 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:07:59 |
8:30 |
|
| 4/27/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/18/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/17/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 4/15/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 4/14/2018 |
Run |
Dreadmill |
Long |
7.0 mi |
1:00:04 |
8:35 |
|
| 4/10/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/8/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 4/7/2018 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 4/3/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 4/1/2018 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 3/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/28/2018 |
Run |
Washington, DC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/27/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 3/25/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 3/24/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/23/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 3/22/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 3/20/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/18/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/17/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 3/15/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 3/14/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 3/13/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/11/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 3/10/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/7/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 3/6/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 3/4/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/3/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/1/2018 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/16/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 2/8/2018 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/4/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 2/3/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/31/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/28/2018 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 1/24/2018 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 1/22/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/21/2018 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 12/25/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/23/2017 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 12/22/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/21/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 12/17/2017 |
Run |
Prarie Lakes Counter |
Long |
10.0 mi |
1:25:24 |
8:33 |
|
| 12/16/2017 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 12/14/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 12/12/2017 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/10/2017 |
Run |
Cedar Falls Bike Paths |
Long |
13.0 mi |
1:54:33 |
8:49 |
|
| 12/3/2017 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:40:15 |
8:22 |
|
| 12/2/2017 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 11/28/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 11/26/2017 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:41:37 |
8:29 |
|
| 11/25/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 11/22/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/19/2017 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:33:33 |
8:31 |
|
| 11/17/2017 |
Run |
Dreadmill |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 11/15/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/12/2017 |
Run |
Cedar Falls Bike Paths |
Long |
11.0 mi |
1:33:49 |
8:32 |
|
| 11/11/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 11/8/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 11/7/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 11/5/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:24:42 |
8:29 |
|
| 11/4/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 11/1/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 10/31/2017 |
Run |
Ottumwa, IA |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 10/26/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 10/25/2017 |
Run |
Ottumwa, IA |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 10/24/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 10/22/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 10/21/2017 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:25:25 |
8:33 |
|
| 10/19/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 10/17/2017 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 10/15/2017 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:15:42 |
8:25 |
|
| 10/14/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 10/12/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 10/10/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 10/8/2017 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 10/5/2017 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:29 |
8:42 |
|
|