Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2009 Run
Trollwood
Long 10.0 mi 1:19:56 8:00
12/1/2009 Run
Beyond Running Group
Easy 5.0 mi 41:06 8:14
11/30/2009 Run
Oak Grove
Easy 6.0 mi 48:53 8:09
11/27/2009 Run
Oak Grove
Easy 6.0 mi 48:49 8:09
11/25/2009 Run
Oak Grove
Easy 4.0 mi 32:42 8:11
11/23/2009 Run
Oak Grove
Easy 5.0 mi 40:30 8:06
11/20/2009 Run
Trollwood
Easy 5.0 mi 40:19 8:04
11/18/2009 Run
Untitled Route
Easy 5.0 mi 40:40 8:08
11/13/2009 Run
Oak Grove
Easy 5.0 mi 40:20 8:04
11/12/2009 Run
Trollwood
Tempo 6.0 mi 44:15 7:23
11/11/2009 Run
Trollwood
Easy 6.0 mi 49:06 8:11
11/8/2009 Run
Bike Path South
Easy 6.0 mi 50:39 8:27
11/7/2009 Run
Trollwood
Easy 6.0 mi 48:39 8:07
11/6/2009 Run
Oak Grove
Easy 4.0 mi 32:49 8:13
10/29/2009 Run
Trollwood
Tempo 4.0 mi 30:16 7:34
10/28/2009 Run
Oak Grove
Easy 4.0 mi 32:27 8:07
10/27/2009 Run
Beyond Running Group
Easy 5.0 mi 41:40 8:20
10/25/2009 Run
Trollwood
Easy 6.0 mi 49:00 8:10
10/24/2009 Run
Bike Path South
Long 12.0 mi 1:36:24 8:02
10/23/2009 Run
Oak Grove
Easy 6.0 mi 49:38 8:17
10/21/2009 Run
Trollwood
Easy 6.0 mi 49:03 8:11
10/20/2009 Run
Beyond Running Group
Easy 5.0 mi 38:45 7:45
10/17/2009 Run
Untitled Route
Easy 6.0 mi 49:49 8:19
10/15/2009 Run
Trollwood
Long 10.0 mi 1:20:03 8:01
10/14/2009 Run
Oak Grove
Easy 6.0 mi 48:43 8:08
10/13/2009 Run
Trollwood
Easy 5.0 mi 40:26 8:06
10/12/2009 Run
Oak Grove
Easy 6.0 mi 48:36 8:06
10/7/2009 Run
Oak Grove
Easy 4.0 mi 32:13 8:04
10/6/2009 Run
Beyond Running Group
Easy 5.0 mi 41:16 8:16
10/4/2009 Run
Trollwood
Easy 5.0 mi 41:05 8:13
10/3/2009 Run
Bike Path South
Long 12.0 mi 1:35:54 8:00
10/1/2009 Run
Treadmill
Tempo 8.0 mi 58:18 7:18
9/30/2009 Run
Trollwood
Easy 7.0 mi 57:32 8:14
9/28/2009 Run
Oak Grove
Easy 6.0 mi 48:40 8:07
9/27/2009 Run
Trollwood
Easy 4.0 mi 34:35 8:39
9/26/2009 Run
Bike Path South
Long 14.0 mi 1:52:57 8:05
9/23/2009 Run
Trollwood
Easy 5.0 mi 40:11 8:03
9/22/2009 Run
Beyond Running Group
Easy 5.0 mi 40:50 8:10
9/20/2009 Run
Oak Grove
Easy 5.0 mi 40:36 8:08
9/19/2009 Run
Trollwood
Long 10.0 mi 1:20:48 8:05
9/18/2009 Run
Oak Grove
Easy 5.0 mi 40:46 8:10
9/16/2009 Run
Trollwood
Easy 7.0 mi 56:36 8:06
9/15/2009 Run
Beyond Running Group
Easy 8.0 mi 1:07:10 8:24
9/14/2009 Run
Bike Path South
Easy 5.0 mi 41:43 8:21
9/10/2009 Run
Oak Grove
Easy 4.0 mi 32:44 8:11
9/8/2009 Run
Beyond Running Group
Easy 5.0 mi 41:17 8:16
9/7/2009 Run
Trollwood
Easy 4.0 mi 33:19 8:20
9/6/2009 Run
Trollwood
Easy 5.5 mi 45:25 8:16
9/5/2009 Run
Bike Path South
Long 14.0 mi 1:55:51 8:17
9/3/2009 Run
Trollwood
Easy 6.0 mi 48:34 8:06
9/1/2009 Run
Untitled Route
Easy 8.0 mi 1:05:10 8:09
8/31/2009 Run
Untitled Route
Easy 6.0 mi 48:34 8:06
8/30/2009 Run
Trollwood
Easy 5.0 mi 41:48 8:22
8/29/2009 Run
Bike Path South
Long 13.0 mi 1:43:16 7:57
8/28/2009 Run
Oak Grove
Easy 6.0 mi 49:38 8:17
8/25/2009 Run
Beyond Running Group
Easy 8.0 mi 1:06:25 8:19
8/24/2009 Run
Oak Grove
Easy 6.0 mi 49:31 8:16
8/20/2009 Run
Beyond Running Group
Easy 5.0 mi 40:19 8:04
8/18/2009 Run
Beyond Running Group
Easy 8.0 mi 1:05:40 8:13
8/17/2009 Run
Bike Path South
Easy 6.0 mi 48:55 8:10
8/15/2009 Run
Untitled Route
Long 13.0 mi 1:49:09 8:24
8/13/2009 Run
Bike Path South
Easy 5.0 mi 41:14 8:15
8/12/2009 Run
Beyond Running Group
Easy 8.0 mi 1:05:51 8:14
8/10/2009 Run
Bike Path South
Easy 5.0 mi 41:58 8:24
8/9/2009 Run
Trollwood
Easy 7.0 mi 58:14 8:20
8/8/2009 Run
Bike Path South
Long 12.0 mi 1:43:12 8:36
8/7/2009 Run
Trollwood
Easy 7.0 mi 57:24 8:12
8/4/2009 Run
Beyond Running Group
Easy 7.5 mi 1:01:24 8:12
8/2/2009 Run
Trollwood
Easy 7.0 mi 58:05 8:18
7/30/2009 Run
Untitled Route
Easy 7.0 mi 59:10 8:28
7/29/2009 Run
Untitled Route
Tempo 7.0 mi 52:00 7:26
7/24/2009 Run
Untitled Route
Hill 6.0 mi 50:45 8:28