Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/2/2009 |
Run |
Trollwood |
Long |
10.0 mi |
1:19:56 |
8:00 |
|
12/1/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:06 |
8:14 |
|
11/30/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:53 |
8:09 |
|
11/27/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:49 |
8:09 |
|
11/25/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:42 |
8:11 |
|
11/23/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:30 |
8:06 |
|
11/20/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
40:19 |
8:04 |
|
11/18/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
40:40 |
8:08 |
|
11/13/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:20 |
8:04 |
|
11/12/2009 |
Run |
Trollwood |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
11/11/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
49:06 |
8:11 |
|
11/8/2009 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:39 |
8:27 |
|
11/7/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
48:39 |
8:07 |
|
11/6/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:49 |
8:13 |
|
10/29/2009 |
Run |
Trollwood |
Tempo |
4.0 mi |
30:16 |
7:34 |
|
10/28/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:27 |
8:07 |
|
10/27/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:40 |
8:20 |
|
10/25/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
49:00 |
8:10 |
|
10/24/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:36:24 |
8:02 |
|
10/23/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
49:38 |
8:17 |
|
10/21/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
49:03 |
8:11 |
|
10/20/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
38:45 |
7:45 |
|
10/17/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:49 |
8:19 |
|
10/15/2009 |
Run |
Trollwood |
Long |
10.0 mi |
1:20:03 |
8:01 |
|
10/14/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:43 |
8:08 |
|
10/13/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
40:26 |
8:06 |
|
10/12/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:36 |
8:06 |
|
10/7/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:13 |
8:04 |
|
10/6/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:16 |
8:16 |
|
10/4/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
41:05 |
8:13 |
|
10/3/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:35:54 |
8:00 |
|
10/1/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:18 |
7:18 |
|
9/30/2009 |
Run |
Trollwood |
Easy |
7.0 mi |
57:32 |
8:14 |
|
9/28/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
48:40 |
8:07 |
|
9/27/2009 |
Run |
Trollwood |
Easy |
4.0 mi |
34:35 |
8:39 |
|
9/26/2009 |
Run |
Bike Path South |
Long |
14.0 mi |
1:52:57 |
8:05 |
|
9/23/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
40:11 |
8:03 |
|
9/22/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:50 |
8:10 |
|
9/20/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:36 |
8:08 |
|
9/19/2009 |
Run |
Trollwood |
Long |
10.0 mi |
1:20:48 |
8:05 |
|
9/18/2009 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:46 |
8:10 |
|
9/16/2009 |
Run |
Trollwood |
Easy |
7.0 mi |
56:36 |
8:06 |
|
9/15/2009 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
9/14/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:43 |
8:21 |
|
9/10/2009 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:44 |
8:11 |
|
9/8/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:17 |
8:16 |
|
9/7/2009 |
Run |
Trollwood |
Easy |
4.0 mi |
33:19 |
8:20 |
|
9/6/2009 |
Run |
Trollwood |
Easy |
5.5 mi |
45:25 |
8:16 |
|
9/5/2009 |
Run |
Bike Path South |
Long |
14.0 mi |
1:55:51 |
8:17 |
|
9/3/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
48:34 |
8:06 |
|
9/1/2009 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
8/31/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:34 |
8:06 |
|
8/30/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
41:48 |
8:22 |
|
8/29/2009 |
Run |
Bike Path South |
Long |
13.0 mi |
1:43:16 |
7:57 |
|
8/28/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
49:38 |
8:17 |
|
8/25/2009 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
8/24/2009 |
Run |
Oak Grove |
Easy |
6.0 mi |
49:31 |
8:16 |
|
8/20/2009 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:19 |
8:04 |
|
8/18/2009 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
8/17/2009 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:55 |
8:10 |
|
8/15/2009 |
Run |
Untitled Route |
Long |
13.0 mi |
1:49:09 |
8:24 |
|
8/13/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:14 |
8:15 |
|
8/12/2009 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:05:51 |
8:14 |
|
8/10/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:58 |
8:24 |
|
8/9/2009 |
Run |
Trollwood |
Easy |
7.0 mi |
58:14 |
8:20 |
|
8/8/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:43:12 |
8:36 |
|
8/7/2009 |
Run |
Trollwood |
Easy |
7.0 mi |
57:24 |
8:12 |
|
8/4/2009 |
Run |
Beyond Running Group |
Easy |
7.5 mi |
1:01:24 |
8:12 |
|
8/2/2009 |
Run |
Trollwood |
Easy |
7.0 mi |
58:05 |
8:18 |
|
7/30/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:10 |
8:28 |
|
7/29/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
7/24/2009 |
Run |
Untitled Route |
Hill |
6.0 mi |
50:45 |
8:28 |
|
|