| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:13 |
 |
| 6/24/2011 |
Run |
|
Easy |
8.0 mi |
1:03:15 |
7:55 |
|
| 6/19/2011 |
Run |
|
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 6/17/2011 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/15/2011 |
Run |
|
Easy |
5.0 mi |
39:49 |
7:58 |
|
| 6/9/2011 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 6/6/2011 |
Run |
|
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 6/2/2011 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 6/1/2011 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 5/29/2011 |
Run |
Trollwood |
Long |
9.5 mi |
1:18:24 |
8:16 |
|
| 5/27/2011 |
Run |
|
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 5/25/2011 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 5/24/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 5/23/2011 |
Run |
Trollwood |
Easy |
3.5 mi |
28:31 |
8:09 |
|
| 5/15/2011 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 5/14/2011 |
Run |
Trollwood |
Long |
13.0 mi |
1:45:08 |
8:06 |
|
| 5/12/2011 |
Run |
Beyond Running Group |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 5/10/2011 |
Run |
Beyond Running Group |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 5/8/2011 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 5/7/2011 |
Run |
Beyond Running Group |
Long |
15.0 mi |
2:00:40 |
8:03 |
|
| 5/6/2011 |
Run |
Trollwood |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 5/3/2011 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 5/1/2011 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 4/30/2011 |
Run |
Beyond Running Group |
Long |
13.0 mi |
1:51:01 |
8:33 |
|
| 4/28/2011 |
Run |
Trollwood |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 4/26/2011 |
Run |
Beyond Running Group |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 4/25/2011 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 4/23/2011 |
Run |
Trollwood |
Long |
16.0 mi |
2:07:37 |
7:59 |
|
| 4/22/2011 |
Run |
Trollwood |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 4/21/2011 |
Run |
Trollwood |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 4/19/2011 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 4/15/2011 |
Run |
Trollwood |
Long |
15.0 mi |
2:02:17 |
8:10 |
|
| 4/14/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 4/12/2011 |
Run |
Beyond Running Group |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 4/9/2011 |
Run |
Beyond Running Group |
Long |
14.0 mi |
1:54:40 |
8:12 |
|
| 4/7/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 4/5/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 4/3/2011 |
Run |
Trollwood |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 4/2/2011 |
Run |
Trollwood |
Long |
9.0 mi |
1:10:50 |
7:53 |
|
| 3/31/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 3/30/2011 |
Run |
Trollwood |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 3/29/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 3/28/2011 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 3/26/2011 |
Run |
Beyond Running Group |
Long |
12.0 mi |
1:43:16 |
8:37 |
|
| 3/24/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 3/22/2011 |
Run |
Sports Arena |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 3/21/2011 |
Run |
Treadmill |
Hill |
7.0 mi |
58:48 |
8:24 |
|
| 3/20/2011 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 3/19/2011 |
Run |
Beyond Running Group |
Long |
11.0 mi |
1:28:42 |
8:04 |
|
| 3/16/2011 |
Run |
Trollwood |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 3/15/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
50:46 |
8:28 |
|
| 3/14/2011 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 3/13/2011 |
Run |
Trollwood |
Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 3/10/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 3/9/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
49:56 |
8:20 |
|
| 3/2/2011 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 3/1/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/28/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
41:50 |
8:22 |
|
| 2/27/2011 |
Run |
Trollwood |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 2/26/2011 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 2/25/2011 |
Run |
Sports Arena |
Long |
9.0 mi |
1:13:19 |
8:09 |
|
| 2/22/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 2/21/2011 |
Run |
Treadmill |
Hill |
6.0 mi |
50:23 |
8:24 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/19/2011 |
Run |
Beyond Running Group |
Long |
9.0 mi |
1:11:52 |
8:00 |
|
| 2/8/2011 |
Run |
Sports Arena |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 2/7/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:16 |
8:28 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/1/2011 |
Run |
Sports Arena |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/31/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 1/26/2011 |
Run |
Oak Grove |
Easy |
6.5 mi |
56:35 |
8:43 |
|
| 1/24/2011 |
Run |
Treadmill |
Hill |
5.5 mi |
47:20 |
8:37 |
|
| 1/23/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:08 |
8:02 |
|
| 1/21/2011 |
Run |
Sports Arena |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 1/20/2011 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 1/19/2011 |
Run |
Sports Arena |
Interval |
6.0 mi |
45:47 |
7:38 |
|
| 1/16/2011 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 1/13/2011 |
Run |
Sports Arena |
Easy |
4.5 mi |
35:49 |
7:58 |
|
| 1/11/2011 |
Run |
Sports Arena |
Easy |
6.0 mi |
48:34 |
8:06 |
|
|