| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2009 |
Run |
Trollwood |
Tempo |
8.0 mi |
59:59 |
7:30 |
 |
| 3/18/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 3/11/2009 |
Run |
Sports Arena |
Long |
16.0 mi |
2:06:50 |
7:56 |
|
| 3/9/2009 |
Run |
Sports Arena |
Tempo |
8.0 mi |
1:02:41 |
7:51 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/7/2009 |
Run |
Trollwood |
Long |
20.0 mi |
2:46:19 |
8:19 |
|
| 3/5/2009 |
Run |
Trollwood |
Tempo |
8.0 mi |
59:47 |
7:29 |
|
| 3/4/2009 |
Run |
Trollwood |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 2/28/2009 |
Run |
Sports Arena |
Long |
16.0 mi |
2:11:29 |
8:14 |
|
| 2/27/2009 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 2/26/2009 |
Run |
Sports Arena |
Tempo |
8.0 mi |
1:00:19 |
7:33 |
|
| 2/24/2009 |
Run |
Sports Arena |
Interval |
7.0 mi |
51:00 |
7:18 |
|
| 2/22/2009 |
Run |
Trollwood |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 2/21/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:50:08 |
7:52 |
|
| 2/19/2009 |
Run |
Sports Arena |
Tempo |
8.0 mi |
1:01:02 |
7:38 |
|
| 2/18/2009 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 2/17/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 2/15/2009 |
Run |
Trollwood |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/14/2009 |
Run |
Trollwood |
Long |
20.0 mi |
2:47:23 |
8:23 |
|
| 2/12/2009 |
Run |
Untitled Route |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 2/10/2009 |
Run |
Sports Arena |
Interval |
7.0 mi |
53:04 |
7:35 |
|
| 2/8/2009 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 2/7/2009 |
Run |
Trollwood |
Long |
16.0 mi |
2:13:58 |
8:23 |
|
| 2/5/2009 |
Run |
Sports Arena |
Tempo |
7.0 mi |
52:08 |
7:27 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 2/1/2009 |
Run |
Sports Arena |
Long |
10.0 mi |
1:21:34 |
8:10 |
|
| 1/31/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/14/2009 |
Run |
Sports Arena |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/11/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:55:29 |
8:15 |
|
| 1/10/2009 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:07 |
8:12 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2009 |
Run |
Sports Arena |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 1/2/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:54:09 |
8:10 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 12/31/2008 |
Run |
Sports Arena |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 12/30/2008 |
Run |
Sports Arena |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/29/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
50:01 |
8:21 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 12/26/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 12/24/2008 |
Run |
Treadmill |
Interval |
10.0 mi |
1:16:35 |
7:40 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
58:28 |
8:22 |
|
| 12/19/2008 |
Run |
Sports Arena |
Easy |
7.0 mi |
58:14 |
8:20 |
|
| 12/17/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 12/16/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 12/14/2008 |
Run |
Sports Arena |
Long |
13.0 mi |
1:49:22 |
8:25 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 12/12/2008 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 12/10/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 12/9/2008 |
Run |
Sports Arena |
Easy |
6.0 mi |
49:24 |
8:14 |
|
|