| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Run |
|
Easy |
6.0 mi |
51:12 |
8:32 |
 |
| 5/18/2014 |
Run |
Duck Creek Bike Path |
Long |
10.0 mi |
1:20:34 |
8:04 |
|
| 5/17/2014 |
Run |
Duck Creek Bike Path |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/16/2014 |
Run |
Duck Creek Bike Path |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 5/14/2014 |
Run |
Duck Creek Bike Path |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 5/9/2014 |
Run |
Ennen |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 5/5/2014 |
Run |
Duck Creek Bike Path |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 5/4/2014 |
Run |
Great River Bike Path |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 5/3/2014 |
Run |
Great River Bike Path |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 4/23/2014 |
Run |
Ennen |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/22/2014 |
Run |
Community Track RC |
Interval |
7.0 mi |
53:56 |
7:43 |
|
| 4/21/2014 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 4/20/2014 |
Run |
Ennen |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 4/19/2014 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:38:01 |
8:11 |
|
| 4/16/2014 |
Run |
Back to School |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 4/11/2014 |
Run |
RC Greenway Bike Path |
Long |
11.0 mi |
1:32:08 |
8:23 |
|
| 4/7/2014 |
Run |
Back to School |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/6/2014 |
Run |
RC Greenway Bike Path |
Long |
9.0 mi |
1:14:16 |
8:16 |
|
| 4/5/2014 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/23/2014 |
Run |
Ennen |
Long |
8.0 mi |
1:06:03 |
8:16 |
|
| 3/17/2014 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 3/16/2014 |
Run |
Ennen |
Long |
10.0 mi |
1:22:59 |
8:18 |
|
| 3/10/2014 |
Run |
Copperfield |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 3/9/2014 |
Run |
RC Greenway Bike Path |
Long |
8.0 mi |
1:05:25 |
8:11 |
|
| 3/8/2014 |
Run |
RC Greenway Bike Path |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 3/6/2014 |
Run |
Back to School |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/27/2014 |
Run |
Ennen |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/23/2014 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 2/22/2014 |
Run |
Ennen |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/21/2014 |
Run |
Ennen |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 2/18/2014 |
Run |
Back to School |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 2/17/2014 |
Run |
Ennen |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 2/16/2014 |
Run |
Copperfield |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 2/14/2014 |
Run |
Ennen |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/31/2014 |
Run |
Ennen |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 1/27/2014 |
Run |
Back to School |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/19/2014 |
Run |
Ennen |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/17/2014 |
Run |
Ennen |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 1/12/2014 |
Run |
Ennen |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/10/2014 |
Run |
Ennen |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/25/2013 |
Run |
RC Greenway Bike Path |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 11/16/2013 |
Run |
Back to School |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 11/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 10/21/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
32:50 |
7:18 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 10/1/2013 |
Run |
Ennen |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 9/29/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 9/25/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 9/24/2013 |
Run |
Ennen |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 9/22/2013 |
Run |
RC Greenway Bike Path |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 9/21/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 9/18/2013 |
Run |
Ennen |
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 9/17/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 9/12/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 9/10/2013 |
Run |
Ennen |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 9/7/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 8/12/2013 |
Run |
Ennen |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 8/11/2013 |
Run |
RC Greenway Bike Path |
Long |
12.0 mi |
1:39:09 |
8:16 |
|
| 8/8/2013 |
Run |
Ennen |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 8/6/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 8/1/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 7/29/2013 |
Run |
Ennen |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 7/28/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 7/25/2013 |
Run |
Ennen |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 7/24/2013 |
Run |
Copperfield |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 7/22/2013 |
Run |
Back to School |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 7/19/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/18/2013 |
Run |
Copperfield |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 7/16/2013 |
Run |
Ennen |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 7/13/2013 |
Run |
Back to School |
Easy |
4.5 mi |
38:09 |
8:29 |
|
| 7/8/2013 |
Run |
RC Greenway Bike Path |
Easy |
5.0 mi |
41:41 |
8:21 |
|
|