| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2007 |
Run |
Trollwood |
Long |
16.0 mi |
2:16:35 |
8:33 |
 |
| 8/31/2007 |
Run |
Oak Grove |
Tempo |
7.0 mi |
54:37 |
7:49 |
|
| 8/29/2007 |
Run |
Trollwood |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 8/28/2007 |
Run |
NDSU Track |
Interval |
7.0 mi |
53:41 |
7:41 |
|
| 8/26/2007 |
Run |
Trollwood |
Long |
8.0 mi |
1:06:26 |
8:19 |
|
| 8/25/2007 |
Run |
Trollwood |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 8/23/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 8/22/2007 |
Run |
Oak Grove |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 8/19/2007 |
Run |
Trollwood |
Long |
20.0 mi |
2:57:22 |
8:53 |
|
| 8/17/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 8/16/2007 |
Run |
NDSU Track |
Interval |
7.0 mi |
55:28 |
7:56 |
|
| 8/14/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 8/12/2007 |
Run |
Trollwood |
Long |
18.0 mi |
2:35:15 |
8:38 |
|
| 8/9/2007 |
Run |
Trollwood |
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 8/8/2007 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 8/7/2007 |
Run |
Trollwood |
Interval |
7.0 mi |
58:45 |
8:24 |
|
| 8/4/2007 |
Run |
Trollwood |
Long |
16.0 mi |
2:22:56 |
8:56 |
|
| 8/2/2007 |
Run |
Trollwood |
Tempo |
6.0 mi |
47:51 |
7:59 |
|
| 8/1/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/31/2007 |
Run |
NDSU Track |
Interval |
6.0 mi |
50:01 |
8:21 |
|
| 7/29/2007 |
Run |
Untitled Route |
Long |
8.0 mi |
1:08:05 |
8:31 |
|
| 7/28/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 7/26/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 7/24/2007 |
Run |
Des Moines |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 7/22/2007 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:09 |
8:35 |
|
| 7/21/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 7/19/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
| 7/17/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 7/15/2007 |
Run |
Praire Rose |
Race |
6.2 mi |
43:57 |
7:06 |
|
| 7/13/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 7/12/2007 |
Run |
Untitled Route |
Long |
12.0 mi |
1:43:21 |
8:37 |
|
| 7/10/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 7/8/2007 |
Run |
Untitled Route |
Long |
10.0 mi |
1:27:48 |
8:47 |
|
| 7/5/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 7/4/2007 |
Run |
Oak Grove |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 7/3/2007 |
Run |
NDSU Track |
Interval |
6.0 mi |
45:58 |
7:40 |
|
| 7/1/2007 |
Run |
Untitled Route |
Long |
7.0 mi |
58:52 |
8:25 |
|
| 6/30/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 6/28/2007 |
Run |
Untitled Route |
Interval |
4.0 mi |
31:52 |
7:58 |
|
| 6/27/2007 |
Run |
Des Moines |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/24/2007 |
Run |
Leeds Farm |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 6/21/2007 |
Run |
Untitled Route |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 6/19/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 6/15/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 6/14/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 6/10/2007 |
Run |
Untitled Route |
Easy |
5.5 mi |
47:21 |
8:37 |
|
| 6/8/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 6/7/2007 |
Run |
Untitled Route |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 6/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 5/28/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 5/20/2007 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:39:39 |
8:24 |
|
| 5/17/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 5/15/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:32 |
7:43 |
|
| 5/14/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 5/12/2007 |
Run |
Untitled Route |
Long |
8.0 mi |
1:07:49 |
8:29 |
|
| 5/9/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:27 |
7:54 |
|
| 5/8/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 5/6/2007 |
Run |
Untitled Route |
Long |
12.0 mi |
1:42:01 |
8:31 |
|
| 5/4/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 5/3/2007 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:02:19 |
7:48 |
|
| 5/1/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 4/29/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:51:20 |
8:34 |
|
| 4/28/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 4/26/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 4/24/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 4/22/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 4/20/2007 |
Run |
Untitled Route |
Tempo |
6.0 mi |
47:53 |
7:59 |
|
| 4/19/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 4/17/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
|