| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
43:32 |
7:16 |
 |
| 5/2/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 4/21/2013 |
Run |
Untitled Route |
Long |
11.0 mi |
1:29:30 |
8:09 |
|
| 4/6/2013 |
Run |
RC Greenway Bike Path |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 3/28/2013 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
44:15 |
7:23 |
|
| 9/12/2012 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
51:47 |
7:24 |
|
| 9/2/2012 |
Run |
RC Greenway Bike Path |
Tempo |
7.0 mi |
51:28 |
7:22 |
|
| 8/31/2012 |
Run |
Michelson Trail |
Long |
15.0 mi |
1:57:48 |
7:52 |
|
| 8/29/2012 |
Run |
Track on Canyon Lake Dr. |
Interval |
6.0 mi |
46:54 |
7:49 |
|
| 8/17/2012 |
Run |
RC Greenway Bike Path |
Tempo |
6.0 mi |
44:27 |
7:25 |
|
| 8/8/2012 |
Run |
Track on Canyon Lake Dr. |
Interval |
6.0 mi |
47:45 |
7:58 |
|
| 7/31/2012 |
Run |
RC Greenway Bike Path |
Tempo |
5.0 mi |
36:44 |
7:21 |
|
| 7/11/2012 |
Run |
RC Greenway Bike Path |
Tempo |
5.0 mi |
36:17 |
7:16 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 4/3/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 3/31/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/31/2012 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 3/29/2012 |
Run |
Beyond Running Group |
Tempo |
7.0 mi |
49:31 |
7:05 |
|
| 3/20/2012 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 3/15/2012 |
Run |
Wood Crest |
Fartlek |
6.0 mi |
45:57 |
7:40 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 2/18/2012 |
Run |
Beyond Running Group |
Long |
13.5 mi |
1:51:15 |
8:15 |
|
| 2/3/2012 |
Run |
Treadmill |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:25 |
7:53 |
|
| 8/22/2011 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
7.0 mi |
49:10 |
7:02 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.2 mi |
42:33 |
6:52 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
8.2 mi |
57:22 |
7:00 |
|
| 8/14/2011 |
Run |
Trollwood |
Tempo |
6.0 mi |
43:52 |
7:19 |
|
| 8/7/2011 |
Run |
Trollwood |
Long |
9.0 mi |
1:13:10 |
8:08 |
|
| 8/5/2011 |
Run |
Oak Grove |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 8/4/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:05 |
7:25 |
|
| 8/2/2011 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 8/1/2011 |
Run |
Trollwood |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 7/30/2011 |
Run |
Trollwood |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 5/21/2011 |
Run |
Fargo Marathon |
Race |
13.1 mi |
1:29:37 |
6:51 |
|
| 5/21/2011 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/20/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 5/18/2011 |
Run |
Trollwood |
Interval |
4.0 mi |
29:50 |
7:28 |
|
| 5/17/2011 |
Run |
Beyond Running Group |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 5/16/2011 |
Run |
Trollwood |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/11/2011 |
Run |
Trollwood |
Tempo |
9.0 mi |
1:04:15 |
7:09 |
|
| 4/27/2011 |
Run |
Wood Crest |
Easy |
6.0 mi |
47:55 |
8:00 |
|
|