| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:01 |
8:41 |
 |
| 6/27/2016 |
Run |
Prarie Lakes Counter |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/26/2016 |
Run |
Cedar Falls Bike Paths |
Long |
9.0 mi |
1:18:57 |
8:47 |
|
| 6/25/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 6/22/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 6/21/2016 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 6/19/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 6/18/2016 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:10:18 |
8:48 |
|
| 6/16/2016 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 6/14/2016 |
Run |
Dreadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 6/8/2016 |
Run |
Cedar Falls Bike Paths |
Long |
8.0 mi |
1:10:03 |
8:46 |
|
| 6/7/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 6/6/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:38 |
8:44 |
|
| 6/4/2016 |
Run |
Cedar Falls Bike Paths |
Long |
7.0 mi |
1:02:07 |
8:53 |
|
| 6/2/2016 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 5/31/2016 |
Run |
Spencer, IA |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 5/29/2016 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 5/28/2016 |
Run |
Prarie Lakes Clock |
Long |
6.0 mi |
52:20 |
8:44 |
|
| 5/27/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 5/23/2016 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 5/22/2016 |
Run |
Cedar Falls Bike Paths |
Long |
6.0 mi |
52:39 |
8:47 |
|
| 5/21/2016 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 5/19/2016 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 5/17/2016 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 5/15/2016 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 5/14/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/12/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 5/11/2016 |
Run |
Prarie Lakes Clock |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 5/10/2016 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 5/8/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2016 |
Run |
Prarie Lakes Clock |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 5/3/2016 |
Run |
Prarie Lakes Counter |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 5/1/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 4/29/2016 |
Run |
Prarie Lakes Counter |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 4/27/2016 |
Run |
Prarie Lakes Counter |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/25/2016 |
Run |
Prarie Lakes Clock |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 4/23/2016 |
Run |
Prarie Lakes Counter |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 4/20/2016 |
Run |
Prarie Lakes Clock |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 4/18/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/22/2016 |
Run |
Cedar Falls Bike Paths |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 3/20/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/9/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/7/2016 |
Run |
Dreadmill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 11/8/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 11/7/2015 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 11/5/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 11/3/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 10/25/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/22/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/16/2015 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 10/14/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 10/11/2015 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 10/9/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 10/4/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 9/15/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 9/11/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 9/10/2015 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 9/9/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/7/2015 |
Run |
Cedar Falls Bike Paths |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 9/6/2015 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:40:39 |
8:24 |
|
| 9/5/2015 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 9/4/2015 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 8/31/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 8/30/2015 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 8/29/2015 |
Run |
Cedar Falls Bike Paths |
Long |
12.0 mi |
1:39:32 |
8:18 |
|
| 8/27/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 8/25/2015 |
Run |
Prarie Lakes Counter |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 8/23/2015 |
Run |
Untitled Route |
Long |
10.0 mi |
1:22:37 |
8:16 |
|
| 8/22/2015 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 8/20/2015 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 8/17/2015 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 8/15/2015 |
Run |
Cedar Falls Bike Paths |
Long |
10.0 mi |
1:23:41 |
8:23 |
|
| 8/11/2015 |
Run |
Duck Creek Bike Path |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/3/2015 |
Run |
Prarie Lakes Clock |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 7/30/2015 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 7/28/2015 |
Run |
Prarie Lakes Counter |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 7/26/2015 |
Run |
Prarie Lakes Clock |
Easy |
5.0 mi |
42:11 |
8:27 |
|
|