Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2008 Run
Untitled Route
Easy 4.0 mi 32:36 8:09
1/22/2008 Run
Sports Arena (imported 2)
Easy 5.0 mi 42:57 8:36
1/20/2008 Run
Sports Arena (imported 2)
Long 10.0 mi 1:22:27 8:15
1/18/2008 Run
Treadmill
Hill 5.0 mi 42:05 8:25
1/17/2008 Run
Sports Arena (imported 2)
Easy 5.0 mi 44:49 8:58
1/16/2008 Run
Sports Arena (imported 2)
Interval 6.0 mi 48:37 8:07
1/15/2008 Run
Treadmill
Easy 5.0 mi 43:17 8:40
1/13/2008 Run
Treadmill
Easy 6.0 mi 52:27 8:45
1/11/2008 Run
Sports Arena (imported 2)
Easy 6.0 mi 51:38 8:37
1/10/2008 Run
Sports Arena (imported 2)
Easy 6.0 mi 51:52 8:39
1/8/2008 Run
Untitled Route
Easy 6.0 mi 51:55 8:40
1/6/2008 Run
Trollwood
Long 13.0 mi 1:50:48 8:32
1/5/2008 Run
Oak Grove
Easy 5.0 mi 42:27 8:30
1/3/2008 Run
Oak Grove
Easy 4.0 mi 34:00 8:30
1/2/2008 Run
Sports Arena (imported 2)
Tempo 8.0 mi 1:00:06 7:31
1/1/2008 Run
Treadmill
Easy 4.0 mi 34:34 8:39
12/30/2007 Run
Sports Arena (imported 2)
Long 12.0 mi 1:42:35 8:33
12/28/2007 Run
Treadmill
Easy 4.0 mi 34:50 8:43
12/27/2007 Run
Sports Arena (imported 2)
Interval 8.0 mi 1:02:32 7:49
12/26/2007 Run
Treadmill
Easy 4.0 mi 34:30 8:38
12/25/2007 Run
Treadmill
Easy 5.0 mi 43:10 8:38
12/23/2007 Run
Sports Arena (imported 2)
Long 12.0 mi 1:40:00 8:20
12/21/2007 Run
Oak Grove
Easy 4.0 mi 34:12 8:33
12/20/2007 Run
Sports Arena (imported 2)
Tempo 7.0 mi 54:15 7:45
12/19/2007 Run
Treadmill
Easy 4.0 mi 34:36 8:39
12/18/2007 Run
Oak Grove
Easy 4.0 mi 34:47 8:42
12/16/2007 Run
Treadmill
Easy 5.0 mi 43:07 8:38
12/15/2007 Run
Treadmill
Easy 5.0 mi 43:07 8:38
12/13/2007 Run
Treadmill
Easy 5.0 mi 43:03 8:37
12/12/2007 Run
Treadmill
Easy 5.0 mi 43:18 8:40
12/11/2007 Run
Sports Arena (imported 2)
Easy 5.0 mi 42:51 8:35
12/8/2007 Run
Sports Arena (imported 2)
Long 11.0 mi 1:31:25 8:19
12/7/2007 Run
Treadmill
Easy 3.0 mi 26:03 8:41
12/6/2007 Run
Treadmill
Tempo 6.0 mi 46:18 7:43
12/5/2007 Run
Treadmill
Easy 4.0 mi 34:20 8:35
12/4/2007 Run
Untitled Route
Easy 4.0 mi 33:51 8:28
12/2/2007 Run
Sports Arena (imported 2)
Long 10.0 mi 1:24:08 8:25
11/29/2007 Run
Treadmill
Interval 7.0 mi 55:17 7:54
11/28/2007 Run
Treadmill
Easy 4.0 mi 34:32 8:38
11/27/2007 Run
Treadmill
Easy 3.0 mi 25:52 8:38
11/25/2007 Run
Oak Grove
Long 8.0 mi 1:08:33 8:35
11/23/2007 Run
Treadmill
Tempo 5.0 mi 38:54 7:47
11/21/2007 Run
Treadmill
Easy 4.0 mi 35:17 8:50
11/20/2007 Run
Oak Grove
Easy 4.0 mi 33:11 8:18
11/18/2007 Run
LAP Turkey Trot
Race 5.0 mi 35:37 7:08
11/15/2007 Run
Oak Grove
Easy 3.0 mi 26:02 8:41
11/14/2007 Run
Untitled Route
Interval 6.0 mi 49:04 8:11
11/13/2007 Run
Untitled Route
Easy 4.0 mi 33:58 8:30
11/11/2007 Run
Trollwood
Long 6.0 mi 51:27 8:35
11/8/2007 Run
Oak Grove
Easy 4.0 mi 33:16 8:19
11/6/2007 Run
Untitled Route
Easy 4.0 mi 34:19 8:35
11/2/2007 Run
Treadmill
Easy 3.0 mi 26:13 8:45
10/31/2007 Run
Treadmill
Easy 3.0 mi 26:11 8:44
10/25/2007 Run
Oak Grove
Easy 4.0 mi 34:31 8:38
10/22/2007 Run
Oak Grove
Easy 4.0 mi 31:30 7:53
10/19/2007 Run
Oak Grove
Easy 4.0 mi 33:20 8:20
10/17/2007 Run
Trollwood
Tempo 6.0 mi 47:15 7:53
10/16/2007 Run
Oak Grove
Easy 4.0 mi 33:01 8:16
10/12/2007 Run
Oak Grove
Easy 3.0 mi 25:08 8:23
10/7/2007 Run
Untitled Route
Long 21.0 mi 3:30:40 10:02
10/5/2007 Run
Oak Grove
Easy 3.0 mi 24:45 8:15
10/4/2007 Run
Trollwood
Tempo 5.5 mi 42:43 7:46
10/2/2007 Run
Untitled Route
Easy 3.0 mi 25:46 8:36
9/30/2007 Run
Trollwood
Long 10.0 mi 1:24:15 8:26
9/28/2007 Run
Oak Grove
Easy 3.0 mi 26:20 8:47
9/27/2007 Run
Trollwood
Tempo 5.0 mi 38:33 7:43
9/25/2007 Run
NDSU Track
Interval 6.5 mi 48:46 7:31
9/23/2007 Run
Trollwood
Long 12.0 mi 1:40:43 8:24
9/21/2007 Run
Trollwood
Tempo 6.0 mi 46:14 7:43
9/19/2007 Run
Oak Grove
Easy 5.0 mi 42:54 8:35
9/18/2007 Run
Treadmill
Interval 7.0 mi 55:56 8:00
9/16/2007 Run
Trollwood
Long 20.0 mi 2:49:42 8:30
9/14/2007 Run
Treadmill
Easy 5.0 mi 42:50 8:34
9/11/2007 Run
NDSU Track
Interval 6.1 mi 48:38 7:59
9/9/2007 Run
Oak Grove
Easy 3.0 mi 26:24 8:48
9/8/2007 Run
Dick Beardsley Half
Race 13.1 mi 1:38:42 7:33
9/8/2007 Run
Untitled Route
Easy 2.0 mi 17:00 8:30
9/6/2007 Run
Oak Grove
Easy 5.0 mi 43:09 8:38
9/5/2007 Run
Treadmill
Interval 8.0 mi 1:03:38 7:58
9/4/2007 Run
Trollwood
Easy 6.0 mi 54:09 9:02