| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
 |
| 10/16/2023 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 6/2/2023 |
Run |
Chicago Riverwalk |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/1/2023 |
Run |
NW Loop |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 5/30/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 5/28/2023 |
Run |
SW Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/27/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 5/25/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/23/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 5/18/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 5/16/2023 |
Run |
Wenatchee, WA |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 5/14/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 5/12/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/9/2023 |
Run |
Bear Creek Trail, Medford, OR |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 5/7/2023 |
Run |
SW Loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 5/6/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 5/3/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/29/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 4/25/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 4/23/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 4/18/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 4/16/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 3/23/2023 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 3/16/2023 |
Run |
NW Loop |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 11/20/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 11/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/8/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 11/2/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 10/30/2022 |
Run |
NW Loop |
Long |
8.0 mi |
1:13:35 |
9:12 |
|
| 10/29/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 10/27/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/26/2022 |
Run |
NW Loop |
Interval |
5.0 mi |
42:16 |
8:28 |
|
| 10/25/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/23/2022 |
Run |
BG to BP |
Long |
10.0 mi |
1:31:57 |
9:12 |
|
| 10/22/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 10/21/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/18/2022 |
Run |
Wenatchee, WA |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 10/16/2022 |
Run |
BG to BP |
Long |
9.0 mi |
1:21:49 |
9:06 |
|
| 10/15/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 10/13/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
44:12 |
8:51 |
|
| 10/11/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 10/9/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:13:01 |
9:08 |
|
| 10/7/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 10/4/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 10/2/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:13:27 |
9:11 |
|
| 9/27/2022 |
Run |
Dreadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 9/25/2022 |
Run |
BG to BP |
Long |
9.0 mi |
1:21:37 |
9:05 |
|
| 9/22/2022 |
Run |
Dreadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 9/17/2022 |
Run |
Tucson, AZ |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/16/2022 |
Run |
Tucson, AZ |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 9/14/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/11/2022 |
Run |
BG to BP |
Long |
9.0 mi |
1:23:20 |
9:16 |
|
| 9/10/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 9/9/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/7/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 9/6/2022 |
Run |
Wenatchee, WA |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 9/4/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:10:38 |
8:50 |
|
| 9/3/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 9/1/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/31/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 8/30/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 8/26/2022 |
Run |
Harrisonburg, VA |
Hill |
4.0 mi |
36:26 |
9:07 |
|
| 8/25/2022 |
Run |
Harrisonburg, VA |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 8/23/2022 |
Run |
Harrisonburg, VA |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 8/22/2022 |
Run |
Harrisonburg, VA |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/20/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:14:04 |
9:16 |
|
| 8/19/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 8/17/2022 |
Run |
Bend, OR |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 8/16/2022 |
Run |
Dreadmill |
Tempo |
5.0 mi |
42:57 |
8:36 |
|
| 8/14/2022 |
Run |
BG to BP |
Long |
8.0 mi |
1:14:59 |
9:23 |
|
| 8/12/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 8/11/2022 |
Run |
Dreadmill |
Interval |
5.0 mi |
43:20 |
8:40 |
|
| 8/9/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 8/7/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 8/6/2022 |
Run |
BG to BP |
Long |
7.0 mi |
1:04:49 |
9:16 |
|
| 8/3/2022 |
Run |
Springfield, OR |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 8/2/2022 |
Run |
Medford, OR |
Tempo |
5.0 mi |
42:40 |
8:32 |
|
| 7/31/2022 |
Run |
NW Loop |
Long |
7.0 mi |
1:04:31 |
9:13 |
|
| 7/30/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 7/29/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/26/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 7/24/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 7/23/2022 |
Run |
SW Loop |
Long |
7.0 mi |
1:05:21 |
9:21 |
|
| 7/21/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 7/19/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 7/17/2022 |
Run |
NW Loop |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 7/16/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 7/13/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/12/2022 |
Run |
NW Loop |
Tempo |
5.0 mi |
43:26 |
8:42 |
|
| 7/10/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/9/2022 |
Run |
SW Loop |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 7/7/2022 |
Run |
NW Loop |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 7/6/2022 |
Run |
NW Loop |
Tempo |
4.0 mi |
34:37 |
8:40 |
|
| 7/5/2022 |
Run |
Dreadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 7/3/2022 |
Run |
NW Loop |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 7/2/2022 |
Run |
NW Loop |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 6/30/2022 |
Run |
Bend, OR |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 6/28/2022 |
Run |
NW Loop |
Tempo |
4.0 mi |
35:17 |
8:50 |
|
| 6/26/2022 |
Run |
SW Loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|