| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
 |
| 1/31/2007 |
Bike |
Untitled Route |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 2/3/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 2/10/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/17/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/5/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 6/30/2007 |
Bike |
Untitled Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/9/2007 |
Bike |
Untitled Route |
Tempo |
12.9 mi |
47:45 |
3:43 |
|
| 7/30/2007 |
Bike |
Untitled Route |
Easy |
9.3 mi |
45:00 |
4:51 |
|
| 8/11/2007 |
Bike |
Untitled Route |
Easy |
24.0 mi |
1:56:00 |
4:50 |
|
| 8/13/2007 |
Bike |
Untitled Route |
Easy |
10.7 mi |
48:00 |
4:31 |
|
| 8/27/2007 |
Bike |
Untitled Route |
Easy |
8.7 mi |
37:00 |
4:16 |
|
| 9/22/2007 |
Bike |
YMCA - Spin Class |
Interval |
12.2 mi |
40:00 |
3:17 |
|
| 10/17/2007 |
Bike |
YMCA - Spin Class |
Interval |
17.6 mi |
1:01:00 |
3:28 |
|
| 11/3/2007 |
Bike |
YMCA - Spin Class |
Interval |
17.7 mi |
55:00 |
3:07 |
|
| 11/10/2007 |
Bike |
YMCA - Spin Class |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 12/1/2007 |
Bike |
YMCA - Spin Class |
Interval |
15.5 mi |
55:00 |
3:34 |
|
| 12/22/2007 |
Bike |
YMCA - Spin Class |
Interval |
18.5 mi |
1:09:00 |
3:44 |
|
| 12/29/2007 |
Bike |
|
Interval |
16.5 mi |
55:00 |
3:20 |
|
| 1/12/2008 |
Bike |
YMCA - Spin Class |
Interval |
15.5 mi |
55:00 |
3:33 |
|
| 1/19/2008 |
Bike |
YMCA - Spin Class |
Interval |
19.0 mi |
1:05:00 |
3:26 |
|
| 2/2/2008 |
Bike |
YMCA - Spin Class |
Interval |
17.3 mi |
57:00 |
3:18 |
|
| 2/9/2008 |
Bike |
YMCA - Spin Class |
Interval |
17.6 mi |
1:00:00 |
3:26 |
|
| 2/23/2008 |
Bike |
YMCA - Spin Class |
Interval |
16.0 mi |
50:00 |
3:08 |
|
| 3/1/2008 |
Bike |
YMCA - Spin Class |
Interval |
15.5 mi |
55:00 |
3:33 |
|
| 3/8/2008 |
Bike |
YMCA - Spin Class |
Interval |
15.7 mi |
55:30 |
3:33 |
|
| 3/22/2008 |
Bike |
YMCA - Spin Class |
Interval |
17.5 mi |
55:00 |
3:09 |
|
| 4/5/2008 |
Bike |
YMCA - Spin Class |
Interval |
15.5 mi |
53:00 |
3:26 |
|
| 4/26/2008 |
Bike |
YMCA - Spin Class |
Interval |
16.9 mi |
1:00:00 |
3:34 |
|
| 5/10/2008 |
Bike |
YMCA - Spin Class |
Interval |
19.2 mi |
1:05:00 |
3:24 |
|
| 7/19/2008 |
Bike |
Untitled Route |
Long |
34.9 mi |
2:29:33 |
4:18 |
|
| 8/28/2008 |
Bike |
Untitled Route |
Long |
34.2 mi |
2:26:27 |
4:17 |
|
| 9/17/2008 |
Bike |
Bike Path South |
Easy |
9.3 mi |
51:06 |
5:30 |
|
| 9/28/2008 |
Bike |
Trollwood |
Easy |
10.8 mi |
41:55 |
3:54 |
|
| 2/23/2009 |
Bike |
YMCA - Spin Class |
Easy |
16.8 mi |
58:00 |
3:27 |
|
| 5/29/2009 |
Bike |
Trollwood |
Easy |
9.6 mi |
43:42 |
4:32 |
|
| 6/14/2009 |
Bike |
Bike Path South |
Easy |
13.4 mi |
1:08:19 |
5:07 |
|
| 7/3/2009 |
Bike |
Bike Path South |
Easy |
13.8 mi |
1:22:07 |
5:59 |
|
| 9/25/2009 |
Bike |
Bike Path South |
Easy |
20.1 mi |
1:30:37 |
4:32 |
|
| 1/25/2010 |
Bike |
|
Hill |
11.8 mi |
45:00 |
3:50 |
|
| 2/7/2010 |
Bike |
|
Interval |
16.3 mi |
55:00 |
3:24 |
|
| 2/15/2010 |
Bike |
YMCA - Spin Class |
Interval |
15.2 mi |
45:00 |
2:59 |
|
| 2/21/2010 |
Bike |
YMCA - Spin Class |
Interval |
18.2 mi |
57:00 |
3:09 |
|
| 3/15/2010 |
Bike |
YMCA - Spin Class |
Interval |
18.1 mi |
57:00 |
3:09 |
|
| 4/12/2010 |
Bike |
YMCA - Spin Class |
Interval |
18.4 mi |
1:00:00 |
3:16 |
|
| 4/19/2010 |
Bike |
Bike Path South |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 4/26/2010 |
Bike |
Untitled Route |
Easy |
12.6 mi |
54:10 |
4:18 |
|
| 5/17/2010 |
Bike |
Bike Path South |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
| 5/28/2010 |
Bike |
Bike Path South |
Easy |
18.6 km |
1:02:21 |
5:24 |
|
| 3/29/2013 |
Hike |
M-Hill |
Default |
2.7 mi |
1:00:00 |
22:09 |
|
| 3/31/2013 |
Hike |
M-Hill |
Default |
2.6 mi |
1:02:00 |
24:02 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 1/18/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 1/20/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 1/23/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 1/26/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 2/1/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 2/4/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:31 |
8:52 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 2/9/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:32 |
8:31 |
|
| 2/11/2007 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 2/16/2007 |
Run |
Untitled Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/18/2007 |
Run |
Untitled Route |
Long |
14.0 mi |
2:02:28 |
8:45 |
|
| 2/20/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 2/22/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 2/23/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 3/1/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 3/4/2007 |
Run |
Treadmill |
Long |
16.0 mi |
2:20:34 |
8:48 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 3/8/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
56:14 |
8:02 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 3/11/2007 |
Run |
Untitled Route |
Long |
18.0 mi |
2:35:13 |
8:38 |
|
| 3/15/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 3/18/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:06 |
8:46 |
|
| 3/20/2007 |
Run |
Des Moines |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 3/22/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 3/23/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 3/25/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 3/27/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:17 |
8:05 |
|
| 3/29/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:17:31 |
8:36 |
|
| 3/30/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/1/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 4/5/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 4/7/2007 |
Run |
Santa Anita Derby Day 5K |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 4/10/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/12/2007 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 4/13/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/15/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:14:44 |
8:26 |
|
| 4/17/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 4/19/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
|