Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/22/2007 Weights   Default       1/28/2007 Weights   Default       2/3/2007 Weights   Default       2/12/2007 Weights   Default       2/23/2007 Weights   Default       3/2/2007 Weights   Default       3/5/2007 Weights   Default       3/9/2007 Weights   Default       3/12/2007 Weights   Default       3/17/2007 Weights   Default       7/2/2007 Weights   Default       7/4/2007 Weights   Default       7/16/2007 Weights   Default       7/25/2007 Weights   Default       7/30/2007 Weights   Default       8/6/2007 Weights   Default       8/10/2007 Weights   Default       8/17/2007 Weights   Default       8/23/2007 Weights   Default       8/24/2007 Weights   Default       8/30/2007 Weights   Default       9/24/2007 Weights   Default       10/11/2007 Weights   Default       10/20/2007 Weights   Default       11/26/2007 Weights   Default       12/3/2007 Weights   Default       12/7/2007 Weights   Default       12/17/2007 Weights   Default       12/19/2007 Weights   Default       1/7/2008 Weights   Default       1/16/2008 Weights   Default       1/21/2008 Weights   Default       1/28/2008 Weights   Default       1/30/2008 Weights   Default       2/11/2008 Weights   Default       2/13/2008 Weights   Default       2/25/2008 Weights   Default       3/3/2008 Weights   Default       3/10/2008 Weights   Default       3/17/2008 Weights   Default       3/26/2008 Weights   Default       3/31/2008 Weights   Default       4/7/2008 Weights   Default       4/21/2008 Weights   Default       12/28/2009 Weights   Default       1/4/2010 Weights   Default       2/1/2010 Weights   Default       1/16/2011 Weights   Default       2/2/2011 Weights   Default       2/14/2011 Weights   Default       2/20/2011 Weights   Default       2/28/2011 Weights   Default       3/28/2011 Weights   Default       10/18/2008 Run Untitled Route Easy 1.0 mi 8:37 8:37 3/14/2009 Run Untitled Route Easy 1.0 mi 9:07 9:07 7/4/2009 Run Untitled Route Easy 1.0 mi 8:29 8:29 9/12/2009 Run Untitled Route Easy 1.0 mi 8:12 8:12 6/10/2010 Run Untitled Route Easy 1.0 mi 7:51 7:51 7/10/2010 Run Untitled Route Easy 1.0 mi 9:18 9:18 5/21/2011 Run Untitled Route Easy 1.0 mi 8:00 8:00 3/31/2012 Run   Easy 1.0 mi 9:00 9:00 5/18/2013 Run Untitled Route Easy 1.0 mi 9:08 9:08 6/6/2013 Run Untitled Route Easy 1.0 mi 7:54 7:54 9/15/2013 Run Untitled Route Easy 1.0 mi 9:00 9:00 10/19/2013 Run Untitled Route Easy 1.0 mi 10:19 10:19 7/30/2016 Run Davenport, IA Easy 1.0 mi 8:48 8:48 3/24/2024 Run Vancouver Waterfront Easy 1.0 mi 9:45 9:45 8/1/2015 Run Untitled Route Easy 1.4 mi 11:30 8:13 9/13/2008 Run Bike Path South Easy 1.5 mi 12:50 8:34 5/18/2013 Run Untitled Route Easy 1.5 mi 12:11 8:08 9/28/2013 Run Untitled Route Easy 1.5 mi 12:41 8:28 10/31/2009 Run Untitled Route Easy 1.8 mi 15:36 8:40 3/9/2007 Run Treadmill Easy 2.0 mi 17:38 8:49 9/8/2007 Run Untitled Route Easy 2.0 mi 17:00 8:30 3/15/2008 Run Untitled Route Easy 2.0 mi 17:30 8:45 5/31/2008 Run Untitled Route Easy 2.0 mi 17:30 8:45 5/31/2008 Run Untitled Route Easy 2.0 mi 17:50 8:55 9/6/2008 Run Untitled Route Easy 2.0 mi 17:16 8:38 10/11/2008 Run Untitled Route Easy 2.0 mi 16:55 8:28 3/14/2009 Run Untitled Route Easy 2.0 mi 16:59 8:30 5/8/2009 Run Trollwood Easy 2.0 mi 16:38 8:19 6/18/2009 Run Untitled Route Easy 2.0 mi 16:40 8:20 7/7/2009 Run Beyond Running Group Easy 2.0 mi 16:55 8:28 11/21/2009 Run Trollwood Easy 2.0 mi 17:14 8:37 3/13/2010 Run Untitled Route Easy 2.0 mi 16:25 8:13 5/21/2010 Run Untitled Route Easy 2.0 mi 15:59 8:00 6/19/2010 Run Untitled Route Easy 2.0 mi 17:04 8:32 7/10/2010 Run Untitled Route Easy 2.0 mi 17:15 8:38 9/11/2010 Run Untitled Route Easy 2.0 mi 16:00 8:00 11/11/2010 Run Untitled Route Easy 2.0 mi 17:00 8:30 5/20/2011 Run Untitled Route Easy 2.0 mi 16:14 8:07 3/17/2012 Run   Easy 2.0 mi 15:53 7:57 3/17/2013 Run   Easy 2.0 mi 16:17 8:09 4/6/2013 Run RC Greenway Bike Path Easy 2.0 mi 16:12 8:06 7/27/2013 Run Untitled Route Easy 2.0 mi 17:48 8:54 3/30/2014 Run Untitled Route Easy 2.0 mi 16:21 8:11 9/13/2015 Run Untitled Route Easy 2.0 mi 17:15 8:38 10/16/2023 Run Dreadmill Easy 2.0 mi 19:49 9:55 7/14/2013 Run Untitled Route Easy 2.1 mi 18:50 8:59 10/30/2010 Run Oak Grove Easy 2.3 mi 18:35 8:16