Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2008 Run
down town loop 5K
Easy 3.1 mi 32:57 10:38
6/29/2008 Run
Treadmill
Long 7.4 mi 1:30:00 12:14
6/27/2008 Run
random routs
Easy 3.0 mi 32:44 10:55
6/26/2008 Run
random routs
Easy 4.3 mi 50:10 11:49
6/25/2008 Run
random routs
warmup/cooldown 1.0 mi 10:57 10:57
6/25/2008 Run
wayside racquetball club 5k
Race 5.0 km 30:16 9:45
6/22/2008 Run
random routs
Easy 4.4 mi 49:09 11:17
6/21/2008 Run
Sharon Timlin 5k Road race
Race 5.0 km 29:59 9:40
6/21/2008 Run
random routs
warmup/cooldown 0.9 mi 10:39 11:35
6/19/2008 Run
random routs
Easy 4.4 mi 50:05 11:20
6/18/2008 Run
Short Street - Clinton Street Run
Easy 2.0 mi 19:46 9:53
6/17/2008 Run
Jr Track
Easy 4.2 mi 45:53 10:56
6/15/2008 Run
Treadmill
Long 8.4 mi 1:37:40 11:38
6/14/2008 Run
Treadmill
Easy 3.1 mi 34:06 10:56
6/12/2008 Run
down town loop 5K
Easy 3.1 mi 32:56 10:38
6/11/2008 Run
down town loop 5K
Easy 3.1 mi 34:22 11:06
6/10/2008 Run
down town loop 5K
Easy 3.1 mi 35:39 11:30
6/8/2008 Run
Treadmill
Long 5.2 mi 1:00:01 11:29
6/7/2008 Run
Sharon Timlin 5k Road race
Easy 3.1 mi 32:44 10:28
6/5/2008 Run
down town loop 5K
Easy 3.1 mi 33:58 10:58
6/4/2008 Run
down town loop 5K
Easy 3.1 mi 37:36 12:08
6/2/2008 Run
down town loop 5K
Easy 3.1 mi 38:44 12:30
6/1/2008 Run
Treadmill
Easy 2.5 mi 30:00 12:00
5/30/2008 Run
Sharon Timlin 5k Road race
Easy 3.5 mi 38:38 11:03
5/29/2008 Run
down town loop 5K
Easy 3.1 mi 36:00 11:37
5/27/2008 Run
down town loop 5K
Easy 3.1 mi 36:59 11:56
5/25/2008 Run
Treadmill
Easy 3.1 mi 35:30 11:28
5/23/2008 Run
Short Street - Clinton Street Run
Easy 2.0 mi 20:59 10:30
5/22/2008 Run
Short Street - Clinton Street Run
Easy 2.0 mi 21:57 10:59
5/20/2008 Run
Treadmill
Easy 2.5 mi 30:00 12:15
5/18/2008 Run
Treadmill
Easy 2.5 mi 30:00 12:12
5/16/2008 Run
Treadmill
Easy 2.4 mi 30:00 12:43
5/14/2008 Run
Short Street - Clinton Street Run
Easy 2.0 mi 22:40 11:20
5/12/2008 Run
Treadmill
Easy 2.1 mi 30:00 14:18
5/10/2008 Run
Treadmill
Easy 1.9 mi 30:00 16:13