Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:57 |
10:38 |
|
6/29/2008 |
Run |
Treadmill |
Long |
7.4 mi |
1:30:00 |
12:14 |
|
6/27/2008 |
Run |
random routs |
Easy |
3.0 mi |
32:44 |
10:55 |
|
6/26/2008 |
Run |
random routs |
Easy |
4.3 mi |
50:10 |
11:49 |
|
6/25/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
10:57 |
10:57 |
|
6/25/2008 |
Run |
wayside racquetball club 5k |
Race |
5.0 km |
30:16 |
9:45 |
|
6/22/2008 |
Run |
random routs |
Easy |
4.4 mi |
49:09 |
11:17 |
|
6/21/2008 |
Run |
Sharon Timlin 5k Road race |
Race |
5.0 km |
29:59 |
9:40 |
|
6/21/2008 |
Run |
random routs |
warmup/cooldown |
0.9 mi |
10:39 |
11:35 |
|
6/19/2008 |
Run |
random routs |
Easy |
4.4 mi |
50:05 |
11:20 |
|
6/18/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
19:46 |
9:53 |
|
6/17/2008 |
Run |
Jr Track |
Easy |
4.2 mi |
45:53 |
10:56 |
|
6/15/2008 |
Run |
Treadmill |
Long |
8.4 mi |
1:37:40 |
11:38 |
|
6/14/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
34:06 |
10:56 |
|
6/12/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:56 |
10:38 |
|
6/11/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:22 |
11:06 |
|
6/10/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
35:39 |
11:30 |
|
6/8/2008 |
Run |
Treadmill |
Long |
5.2 mi |
1:00:01 |
11:29 |
|
6/7/2008 |
Run |
Sharon Timlin 5k Road race |
Easy |
3.1 mi |
32:44 |
10:28 |
|
6/5/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:58 |
10:58 |
|
6/4/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
37:36 |
12:08 |
|
6/2/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
38:44 |
12:30 |
|
6/1/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
5/30/2008 |
Run |
Sharon Timlin 5k Road race |
Easy |
3.5 mi |
38:38 |
11:03 |
|
5/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
36:00 |
11:37 |
|
5/27/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
36:59 |
11:56 |
|
5/25/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
35:30 |
11:28 |
|
5/23/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
20:59 |
10:30 |
|
5/22/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
21:57 |
10:59 |
|
5/20/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
5/18/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
5/16/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:43 |
|
5/14/2008 |
Run |
Short Street - Clinton Street Run |
Easy |
2.0 mi |
22:40 |
11:20 |
|
5/12/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:18 |
|
5/10/2008 |
Run |
Treadmill |
Easy |
1.9 mi |
30:00 |
16:13 |
|