| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:03:51 |
10:37 |
 |
| 2/4/2009 |
Run |
random routs |
Easy |
6.0 mi |
1:06:56 |
11:08 |
|
| 1/27/2009 |
Run |
random routs |
Easy |
6.3 mi |
1:09:18 |
11:06 |
|
| 1/23/2009 |
Run |
random routs |
Easy |
3.0 mi |
31:34 |
10:30 |
|
| 1/13/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:06:03 |
10:53 |
|
| 1/8/2009 |
Run |
random routs |
Easy |
6.1 mi |
1:04:50 |
10:42 |
|
| 1/6/2009 |
Run |
random routs |
Easy |
5.0 mi |
53:12 |
10:39 |
|
| 1/4/2009 |
Run |
random routs |
Easy |
4.5 mi |
41:14 |
9:14 |
|
| 1/2/2009 |
Run |
random routs |
Easy |
4.1 mi |
42:38 |
10:23 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
45:07 |
10:54 |
|
| 12/30/2008 |
Run |
random routs |
Easy |
5.0 mi |
53:41 |
10:42 |
|
| 12/20/2008 |
Run |
random routs |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 12/18/2008 |
Run |
random routs |
Easy |
5.1 mi |
54:52 |
10:41 |
|
| 12/6/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 12/5/2008 |
Run |
random routs |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 12/4/2008 |
Run |
random routs |
Easy |
5.0 mi |
55:40 |
11:06 |
|
| 11/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 11/27/2008 |
Run |
random routs |
Easy |
5.3 mi |
55:06 |
10:24 |
|
| 11/25/2008 |
Run |
random routs |
Easy |
4.5 mi |
47:09 |
10:32 |
|
| 11/23/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:17:08 |
10:51 |
|
| 11/9/2008 |
Run |
random routs |
Long |
10.0 mi |
1:46:18 |
10:38 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 11/6/2008 |
Run |
Treadmill |
speed |
4.0 mi |
37:34 |
9:24 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 11/2/2008 |
Run |
Highland City Striders Tough Ten Mile |
Long |
10.0 mi |
1:40:16 |
10:02 |
|
| 10/26/2008 |
Run |
random routs |
Long |
10.1 mi |
1:42:04 |
10:07 |
|
| 10/19/2008 |
Run |
The Sun Half Marathon |
Race |
13.1 mi |
2:08:18 |
9:48 |
|
| 10/12/2008 |
Run |
random routs |
Long |
11.0 mi |
1:58:45 |
10:48 |
|
| 10/7/2008 |
Run |
10-07-08 |
Easy |
4.2 mi |
43:37 |
10:25 |
|
| 10/5/2008 |
Run |
rail trail long run |
Long |
12.0 mi |
2:12:36 |
11:03 |
|
| 10/2/2008 |
Run |
random routs |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 9/30/2008 |
Run |
4 mile south street run |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 9/28/2008 |
Run |
Forrest Memorial 5K |
Race |
5.0 km |
27:30 |
8:52 |
|
| 9/28/2008 |
Run |
random routs |
warmup/cooldown |
1.5 mi |
15:13 |
10:09 |
|
| 9/25/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:13:52 |
10:23 |
|
| 9/24/2008 |
Run |
random routs |
Easy |
6.1 mi |
1:01:07 |
10:03 |
|
| 9/21/2008 |
Run |
random routs |
Long |
11.0 mi |
1:56:02 |
10:33 |
|
| 9/18/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
10:24 |
10:24 |
|
| 9/18/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 9/16/2008 |
Run |
random routs |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 9/14/2008 |
Run |
random routs |
Long |
9.5 mi |
1:43:26 |
10:52 |
|
| 9/12/2008 |
Run |
random routs |
Easy |
4.5 mi |
51:58 |
11:30 |
|
| 9/9/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 9/7/2008 |
Run |
Jamie Cochrane Memorial Road Race 10 k |
Race |
10.0 km |
1:01:11 |
9:51 |
|
| 9/7/2008 |
Run |
random routs |
warmup/cooldown |
1.4 mi |
14:32 |
10:46 |
|
| 9/4/2008 |
Run |
4 miles around town |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 9/2/2008 |
Run |
4 miles around town |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 8/31/2008 |
Run |
random routs |
Long |
8.0 mi |
1:28:35 |
11:03 |
|
| 8/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 8/26/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
35:49 |
11:34 |
|
| 8/24/2008 |
Run |
random routs |
Long |
8.3 mi |
1:31:10 |
11:04 |
|
| 8/22/2008 |
Run |
random routs |
Easy |
2.0 mi |
20:48 |
10:15 |
|
| 8/21/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
11:41 |
11:41 |
|
| 8/21/2008 |
Run |
4 mile tempo |
speed |
4.0 mi |
38:45 |
9:42 |
|
| 8/21/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
11:47 |
11:47 |
|
| 8/19/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 8/17/2008 |
Run |
random routs |
Long |
7.4 mi |
1:24:46 |
11:27 |
|
| 8/15/2008 |
Run |
random routs |
Easy |
2.2 mi |
24:49 |
11:17 |
|
| 8/14/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 8/14/2008 |
Run |
3 mile tempo |
speed |
3.0 mi |
29:01 |
9:41 |
|
| 8/14/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
10:52 |
10:52 |
|
| 8/12/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 8/10/2008 |
Run |
random routs |
Long |
7.2 mi |
1:26:14 |
11:57 |
|
| 8/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:10 |
12:32 |
|
| 8/7/2008 |
Run |
Thunder Chicken 5K |
Race |
5.0 km |
27:34 |
8:53 |
|
| 8/7/2008 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
11:13 |
10:07 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 8/3/2008 |
Run |
random routs |
Long |
7.0 mi |
1:21:15 |
11:37 |
|
| 7/31/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
12:31 |
12:31 |
|
| 7/31/2008 |
Run |
3 mile tempo |
speed |
3.0 mi |
30:56 |
10:19 |
|
| 7/31/2008 |
Run |
1 mile loop |
warmup/cooldown |
1.0 mi |
11:51 |
11:51 |
|
| 7/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 7/27/2008 |
Run |
random routs |
Long |
6.0 mi |
1:06:33 |
11:06 |
|
| 7/24/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
11:13 |
11:13 |
|
| 7/24/2008 |
Run |
random routs |
speed |
3.0 mi |
29:49 |
9:57 |
|
| 7/24/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
11:45 |
11:45 |
|
| 7/22/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 7/19/2008 |
Run |
Treadmill |
Long |
5.5 mi |
1:02:05 |
11:17 |
|
| 7/17/2008 |
Run |
random routs |
Easy |
3.4 mi |
39:12 |
11:36 |
|
| 7/15/2008 |
Run |
random routs |
Easy |
3.7 mi |
41:34 |
11:24 |
|
| 7/12/2008 |
Run |
Harbour Trail 5K |
Race |
5.0 km |
28:26 |
9:10 |
|
| 7/12/2008 |
Run |
random routs |
warmup/cooldown |
0.8 mi |
8:16 |
10:36 |
|
| 7/10/2008 |
Run |
random routs |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 7/8/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:20 |
10:07 |
|
| 7/8/2008 |
Run |
random routs |
warmup/cooldown |
0.7 mi |
10:53 |
16:15 |
|
| 7/5/2008 |
Run |
random routs |
Long |
4.5 mi |
48:17 |
10:44 |
|
| 7/3/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:10 |
10:04 |
|