| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2013 |
Run |
|
Easy treadmill |
2.3 mi |
30:00 |
13:20 |
 |
| 5/8/2013 |
Run |
random routs |
sam run |
2.3 mi |
30:14 |
13:03 |
|
| 6/21/2011 |
Run |
random routs |
Easy |
3.2 mi |
33:15 |
10:30 |
|
| 6/19/2011 |
Run |
random routs |
Trail |
4.2 mi |
50:07 |
11:58 |
|
| 6/3/2011 |
Run |
random routs |
Trail |
3.2 mi |
37:24 |
11:44 |
|
| 5/24/2011 |
Run |
random routs |
Trail |
3.6 mi |
42:33 |
11:42 |
|
| 2/27/2011 |
Run |
Hyannis Marathon Relay (leg 2) 2011 |
Race |
6.2 mi |
57:00 |
9:15 |
|
| 2/20/2011 |
Run |
random routs |
Long |
8.3 mi |
1:33:27 |
11:16 |
|
| 2/19/2011 |
Run |
random routs |
Easy |
5.1 mi |
55:08 |
10:53 |
|
| 2/16/2011 |
Run |
random routs |
Easy |
4.0 mi |
42:17 |
10:28 |
|
| 2/13/2011 |
Run |
random routs |
Long |
8.5 mi |
1:36:38 |
11:21 |
|
| 2/12/2011 |
Run |
random routs |
Easy |
5.3 mi |
54:16 |
10:21 |
|
| 2/11/2011 |
Run |
random routs |
Easy |
4.3 mi |
45:33 |
10:42 |
|
| 2/8/2011 |
Run |
random routs |
Easy |
3.1 mi |
33:57 |
10:55 |
|
| 2/6/2011 |
Run |
random routs |
Long |
6.7 mi |
1:12:59 |
10:54 |
|
| 2/5/2011 |
Run |
random routs |
Easy |
5.4 mi |
1:06:07 |
12:14 |
|
| 2/3/2011 |
Run |
random routs |
Easy |
4.3 mi |
47:23 |
11:09 |
|
| 1/25/2011 |
Run |
random routs |
Easy |
3.8 mi |
40:04 |
10:33 |
|
| 1/23/2011 |
Run |
random routs |
Easy |
5.2 mi |
57:34 |
11:05 |
|
| 1/22/2011 |
Run |
random routs |
Easy |
4.0 mi |
42:35 |
10:34 |
|
| 1/20/2011 |
Run |
random routs |
Easy |
3.3 mi |
33:18 |
10:11 |
|
| 1/16/2011 |
Run |
random routs |
Easy |
4.1 mi |
41:51 |
10:19 |
|
| 1/15/2011 |
Run |
random routs |
Easy |
2.9 mi |
31:46 |
10:56 |
|
| 1/11/2011 |
Run |
random routs |
Easy |
3.2 mi |
32:20 |
10:16 |
|
| 1/1/2011 |
Run |
random routs |
Easy |
4.0 mi |
40:26 |
10:15 |
|
| 12/2/2010 |
Run |
random routs |
Easy |
3.1 mi |
30:51 |
10:01 |
|
| 11/25/2010 |
Run |
random routs |
Easy |
0.3 mi |
2:31 |
8:08 |
|
| 11/25/2010 |
Run |
random routs |
Easy |
0.4 mi |
3:36 |
9:00 |
|
| 11/20/2010 |
Run |
random routs |
Easy |
4.0 mi |
42:46 |
10:37 |
|
| 11/6/2010 |
Run |
random routs |
Easy |
4.4 mi |
44:07 |
10:08 |
|
| 11/2/2010 |
Run |
random routs |
Easy |
3.3 mi |
33:20 |
10:07 |
|
| 10/31/2010 |
Run |
shore run |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 10/26/2010 |
Run |
10-26-2010 |
Easy |
4.5 mi |
47:00 |
10:34 |
|
| 10/24/2010 |
Run |
random routs |
Easy |
6.5 mi |
1:10:15 |
10:49 |
|
| 10/14/2010 |
Run |
tough four and a quarta |
Easy |
4.2 mi |
41:37 |
9:49 |
|
| 9/28/2010 |
Run |
random routs |
Easy |
5.3 mi |
52:20 |
9:59 |
|
| 9/26/2010 |
Run |
Forrest Memorial 5K |
Race |
5.0 km |
26:26 |
8:31 |
|
| 9/26/2010 |
Run |
random routs |
Easy |
1.1 mi |
9:58 |
9:09 |
|
| 9/22/2010 |
Run |
random routs |
Easy |
4.7 mi |
47:47 |
10:12 |
|
| 9/17/2010 |
Run |
random routs |
Easy |
5.2 mi |
50:55 |
9:54 |
|
| 9/14/2010 |
Run |
random routs |
Easy |
5.1 mi |
49:59 |
9:44 |
|
| 9/11/2010 |
Run |
Canal Diggers 5Km |
Race |
5.0 km |
25:16 |
8:08 |
|
| 9/10/2010 |
Run |
random routs |
Easy |
3.8 mi |
39:03 |
10:25 |
|
| 9/9/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:17 |
9:37 |
|
| 9/5/2010 |
Run |
random routs |
Easy |
3.4 mi |
35:06 |
10:18 |
|
| 9/3/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:01:28 |
10:19 |
|
| 9/1/2010 |
Run |
random routs |
Easy |
5.2 mi |
52:01 |
9:56 |
|
| 8/31/2010 |
Run |
random routs |
Easy |
6.2 mi |
1:03:35 |
10:18 |
|
| 8/29/2010 |
Run |
random routs |
Easy |
5.3 mi |
55:54 |
10:33 |
|
| 8/19/2010 |
Run |
random routs |
Easy |
4.1 mi |
42:25 |
10:18 |
|
| 8/11/2010 |
Run |
random routs |
Easy |
3.7 mi |
39:13 |
10:35 |
|
| 8/5/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:01:33 |
10:15 |
|
| 8/1/2010 |
Run |
random routs |
Long |
12.2 mi |
2:06:07 |
10:23 |
|
| 7/27/2010 |
Run |
random routs |
Hill |
6.6 mi |
1:05:26 |
10:00 |
|
| 7/25/2010 |
Run |
random routs |
Long |
11.1 mi |
2:00:51 |
10:51 |
|
| 7/22/2010 |
Run |
MHS track |
speed |
6.1 mi |
1:02:03 |
10:10 |
|
| 7/13/2010 |
Run |
random routs |
Easy |
7.8 mi |
1:19:11 |
10:12 |
|
| 7/11/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:23:05 |
11:06 |
|
| 7/9/2010 |
Run |
random routs |
Easy |
4.5 mi |
47:09 |
10:29 |
|
| 7/8/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:18:34 |
10:29 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2010 |
Run |
random routs |
Race |
5.0 km |
27:06 |
8:44 |
|
| 7/4/2010 |
Run |
random routs |
Long |
8.1 mi |
1:31:24 |
11:17 |
|
| 7/2/2010 |
Run |
random routs |
Easy |
7.2 mi |
1:13:30 |
10:10 |
|
| 7/1/2010 |
Run |
MHS track |
speed |
6.3 mi |
59:13 |
9:26 |
|
| 6/29/2010 |
Run |
random routs |
Easy |
4.2 mi |
45:32 |
10:49 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.4 mi |
4:02 |
9:24 |
|
| 6/23/2010 |
Run |
wayside racquetball club 5k |
Race |
5.0 km |
27:10 |
8:45 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 6/22/2010 |
Run |
random routs |
Easy |
6.4 mi |
1:06:50 |
10:30 |
|
| 6/20/2010 |
Run |
random routs |
Long |
11.0 mi |
1:57:45 |
10:42 |
|
| 6/19/2010 |
Run |
Sharon Timlin 5k Road race |
Race |
5.0 km |
25:36 |
8:15 |
|
| 6/19/2010 |
Run |
random routs |
Easy |
1.2 mi |
13:31 |
11:22 |
|
| 6/17/2010 |
Run |
MHS track |
Easy |
5.7 mi |
1:04:10 |
11:19 |
|
| 6/15/2010 |
Run |
MHS track |
speed |
7.2 mi |
1:09:27 |
9:42 |
|
| 6/8/2010 |
Run |
random routs |
speed |
6.6 mi |
1:08:17 |
10:22 |
|
| 6/6/2010 |
Run |
random routs |
Long |
10.2 mi |
1:56:54 |
11:32 |
|
| 6/4/2010 |
Run |
random routs |
Easy |
3.0 mi |
34:19 |
11:18 |
|
| 6/3/2010 |
Run |
MHS track |
speed |
6.1 mi |
1:01:08 |
10:06 |
|
| 6/2/2010 |
Run |
random routs |
Easy |
6.3 mi |
1:07:43 |
10:46 |
|
| 6/1/2010 |
Run |
random routs |
Hill |
5.3 mi |
55:44 |
10:27 |
|
| 5/30/2010 |
Run |
random routs |
Easy |
5.7 mi |
1:00:32 |
10:38 |
|
| 5/29/2010 |
Run |
random routs |
Long |
10.1 mi |
1:50:18 |
10:55 |
|
| 5/27/2010 |
Run |
random routs |
Hill |
5.1 mi |
56:00 |
10:59 |
|
| 5/26/2010 |
Run |
random routs |
Easy |
5.0 mi |
54:20 |
10:51 |
|
| 5/25/2010 |
Run |
MHS track |
speed |
5.0 mi |
47:01 |
9:25 |
|
| 4/13/2010 |
Run |
random routs |
Easy |
6.4 mi |
1:09:39 |
10:57 |
|
| 4/11/2010 |
Run |
random routs |
Easy |
3.4 mi |
34:16 |
9:58 |
|
| 4/8/2010 |
Run |
random routs |
Easy |
4.1 mi |
44:39 |
11:00 |
|
| 4/6/2010 |
Run |
random routs |
Easy |
5.1 mi |
55:10 |
10:45 |
|
| 4/2/2010 |
Run |
random routs |
Easy |
5.1 mi |
54:24 |
10:43 |
|
| 3/16/2010 |
Run |
random routs |
Easy |
3.4 mi |
34:13 |
10:10 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:52 |
10:10 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
57:13 |
10:25 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 9/28/2009 |
Run |
random routs |
Easy |
4.5 mi |
45:53 |
10:07 |
|
| 9/25/2009 |
Run |
random routs |
Easy |
5.4 mi |
54:16 |
10:07 |
|
| 9/23/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
27:22 |
8:45 |
|
| 9/16/2009 |
Run |
random routs |
Easy |
8.2 mi |
1:19:26 |
9:41 |
|
| 9/9/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:18:58 |
9:38 |
|