| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2010 |
Run |
shore run |
Easy |
4.5 mi |
42:52 |
9:32 |
 |
| 10/26/2010 |
Run |
10-26-2010 |
Easy |
4.5 mi |
47:00 |
10:34 |
|
| 10/24/2010 |
Run |
random routs |
Easy |
6.5 mi |
1:10:15 |
10:49 |
|
| 10/17/2010 |
Hiking |
random routs |
Default |
3.9 mi |
4:03:48 |
1:02:51 |
|
| 10/14/2010 |
Run |
tough four and a quarta |
Easy |
4.2 mi |
41:37 |
9:49 |
|
| 10/13/2010 |
Run |
random routs |
Easy |
3.4 mi |
32:10 |
9:35 |
|
| 10/10/2010 |
Hiking |
|
Default |
1.8 mi |
58:33 |
32:32 |
|
| 10/8/2010 |
Run |
random routs |
Easy |
3.2 mi |
32:24 |
10:04 |
|
| 10/7/2010 |
Run |
random routs |
Easy |
3.9 mi |
39:16 |
10:13 |
|
| 10/5/2010 |
Run |
tough four and a quarta |
Easy |
4.3 mi |
43:41 |
10:14 |
|
| 10/2/2010 |
Run |
random routs |
Easy |
4.2 mi |
41:25 |
9:46 |
|
| 9/28/2010 |
Run |
random routs |
Easy |
5.3 mi |
52:20 |
9:59 |
|
| 9/26/2010 |
Hiking |
|
Default |
2.1 mi |
59:19 |
28:40 |
|
| 9/26/2010 |
Run |
Forrest Memorial 5K |
Race |
5.0 km |
26:26 |
8:31 |
|
| 9/26/2010 |
Run |
random routs |
Easy |
1.1 mi |
9:58 |
9:09 |
|
| 9/22/2010 |
Run |
random routs |
Easy |
4.7 mi |
47:47 |
10:12 |
|
| 9/18/2010 |
Hiking |
random routs |
Default |
2.4 mi |
1:09:12 |
28:50 |
|
| 9/17/2010 |
Run |
random routs |
Easy |
5.2 mi |
50:55 |
9:54 |
|
| 9/14/2010 |
Run |
random routs |
Easy |
5.1 mi |
49:59 |
9:44 |
|
| 9/11/2010 |
Run |
Canal Diggers 5Km |
Race |
5.0 km |
25:16 |
8:08 |
|
| 9/11/2010 |
Run |
random routs |
Easy |
0.7 mi |
6:35 |
9:25 |
|
| 9/10/2010 |
Run |
random routs |
Easy |
3.8 mi |
39:03 |
10:25 |
|
| 9/9/2010 |
Run |
random routs |
Easy |
2.3 mi |
22:17 |
9:37 |
|
| 9/5/2010 |
Run |
random routs |
Easy |
3.4 mi |
35:06 |
10:18 |
|
| 9/3/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:01:28 |
10:19 |
|
| 9/1/2010 |
Run |
random routs |
Easy |
5.2 mi |
52:01 |
9:56 |
|
| 8/31/2010 |
Run |
random routs |
Easy |
6.2 mi |
1:03:35 |
10:18 |
|
| 8/29/2010 |
Run |
random routs |
Easy |
5.3 mi |
55:54 |
10:33 |
|
| 8/28/2010 |
Run |
random routs |
Easy |
4.0 mi |
42:17 |
10:33 |
|
| 8/28/2010 |
Hiking |
|
Default |
3.3 mi |
2:17:40 |
42:14 |
|
| 8/26/2010 |
Run |
random routs |
Easy |
4.3 mi |
42:00 |
9:51 |
|
| 8/19/2010 |
Run |
random routs |
Easy |
4.1 mi |
42:25 |
10:18 |
|
| 8/18/2010 |
Run |
random routs |
Easy |
4.4 mi |
44:21 |
10:00 |
|
| 8/11/2010 |
Run |
random routs |
Easy |
3.7 mi |
39:13 |
10:35 |
|
| 8/8/2010 |
Hiking |
|
Default |
2.9 mi |
1:27:11 |
30:29 |
|
| 8/7/2010 |
Bike |
random routs |
Easy |
22.8 mi |
1:27:29 |
3:50 |
|
| 8/5/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:01:33 |
10:15 |
|
| 8/3/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:00:26 |
10:04 |
|
| 8/1/2010 |
Run |
random routs |
Long |
12.2 mi |
2:06:07 |
10:23 |
|
| 7/31/2010 |
Run |
HCS picnic race |
Race |
3.1 mi |
26:10 |
8:22 |
|
| 7/30/2010 |
Run |
random routs |
Easy |
6.5 mi |
1:09:00 |
10:37 |
|
| 7/27/2010 |
Run |
random routs |
Hill |
6.6 mi |
1:05:26 |
10:00 |
|
| 7/25/2010 |
Run |
random routs |
Long |
11.1 mi |
2:00:51 |
10:51 |
|
| 7/24/2010 |
Run |
random routs |
Easy |
5.3 mi |
54:52 |
10:22 |
|
| 7/22/2010 |
Run |
MHS track |
speed |
6.1 mi |
1:02:03 |
10:10 |
|
| 7/20/2010 |
Run |
random routs |
Easy |
6.0 mi |
1:02:07 |
10:21 |
|
| 7/13/2010 |
Run |
random routs |
Easy |
7.8 mi |
1:19:11 |
10:12 |
|
| 7/11/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:23:05 |
11:06 |
|
| 7/9/2010 |
Run |
random routs |
Easy |
4.5 mi |
47:09 |
10:29 |
|
| 7/8/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:18:34 |
10:29 |
|
| 7/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2010 |
Run |
random routs |
Race |
5.0 km |
27:06 |
8:44 |
|
| 7/4/2010 |
Run |
random routs |
Long |
8.1 mi |
1:31:24 |
11:17 |
|
| 7/2/2010 |
Run |
random routs |
Easy |
7.2 mi |
1:13:30 |
10:10 |
|
| 7/1/2010 |
Run |
MHS track |
speed |
6.3 mi |
59:13 |
9:26 |
|
| 6/29/2010 |
Run |
random routs |
Easy |
4.2 mi |
45:32 |
10:49 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.4 mi |
4:02 |
9:24 |
|
| 6/23/2010 |
Run |
wayside racquetball club 5k |
Race |
5.0 km |
27:10 |
8:45 |
|
| 6/23/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:21 |
9:28 |
|
| 6/22/2010 |
Run |
random routs |
Easy |
6.4 mi |
1:06:50 |
10:30 |
|
| 6/20/2010 |
Run |
random routs |
Long |
11.0 mi |
1:57:45 |
10:42 |
|
| 6/19/2010 |
Run |
Sharon Timlin 5k Road race |
Race |
5.0 km |
25:36 |
8:15 |
|
| 6/19/2010 |
Run |
random routs |
Easy |
1.2 mi |
13:31 |
11:22 |
|
| 6/17/2010 |
Run |
MHS track |
Easy |
5.7 mi |
1:04:10 |
11:19 |
|
| 6/15/2010 |
Run |
MHS track |
speed |
7.2 mi |
1:09:27 |
9:42 |
|
| 6/13/2010 |
Run |
random routs |
Long |
13.1 mi |
2:20:48 |
10:45 |
|
| 6/11/2010 |
Run |
random routs |
Easy |
6.7 mi |
1:12:49 |
10:53 |
|
| 6/8/2010 |
Run |
random routs |
speed |
6.6 mi |
1:08:17 |
10:22 |
|
| 6/6/2010 |
Run |
random routs |
Long |
10.2 mi |
1:56:54 |
11:32 |
|
| 6/5/2010 |
Bike |
random routs |
Easy |
26.8 mi |
1:54:28 |
4:16 |
|
| 6/4/2010 |
Run |
random routs |
Easy |
3.0 mi |
34:19 |
11:18 |
|
| 6/3/2010 |
Run |
MHS track |
speed |
6.1 mi |
1:01:08 |
10:06 |
|
| 6/2/2010 |
Run |
random routs |
Easy |
6.3 mi |
1:07:43 |
10:46 |
|
| 6/1/2010 |
Run |
random routs |
Hill |
5.3 mi |
55:44 |
10:27 |
|
| 5/31/2010 |
Hiking |
|
Default |
2.2 mi |
1:37:20 |
45:17 |
|
| 5/31/2010 |
Hiking |
random routs |
Default |
0.9 mi |
28:03 |
29:51 |
|
| 5/30/2010 |
Run |
random routs |
Easy |
5.7 mi |
1:00:32 |
10:38 |
|
| 5/29/2010 |
Run |
random routs |
Long |
10.1 mi |
1:50:18 |
10:55 |
|
| 5/27/2010 |
Run |
random routs |
Hill |
5.1 mi |
56:00 |
10:59 |
|
| 5/26/2010 |
Run |
random routs |
Easy |
5.0 mi |
54:20 |
10:51 |
|
| 5/25/2010 |
Run |
MHS track |
speed |
5.0 mi |
47:01 |
9:25 |
|
| 5/23/2010 |
Run |
random routs |
Easy |
3.2 mi |
34:18 |
10:50 |
|
| 5/22/2010 |
Bike |
random routs |
Easy |
30.3 mi |
1:59:33 |
3:57 |
|
| 5/21/2010 |
Run |
MHS track |
speed |
6.1 mi |
1:01:11 |
10:03 |
|
| 5/20/2010 |
Run |
MHS track |
speed |
3.4 mi |
30:37 |
8:58 |
|
| 5/19/2010 |
Run |
random routs |
Easy |
6.1 mi |
1:04:23 |
10:31 |
|
| 5/18/2010 |
Run |
random routs |
Easy |
5.1 mi |
53:33 |
10:34 |
|
| 5/16/2010 |
Hiking |
nobscot 05-16-2010 |
Default |
2.2 mi |
1:20:25 |
36:34 |
|
| 5/15/2010 |
Run |
random routs |
Easy |
7.2 mi |
1:17:40 |
10:50 |
|
| 5/13/2010 |
Run |
random routs |
Easy |
7.5 mi |
1:19:16 |
10:31 |
|
| 5/12/2010 |
Run |
MHS track |
speed |
6.0 mi |
54:11 |
9:01 |
|
| 5/10/2010 |
Run |
random routs |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 5/8/2010 |
Run |
Clinton Tribute Road Race |
Race |
5.0 mi |
46:05 |
9:13 |
|
| 5/8/2010 |
Run |
random routs |
Easy |
0.5 mi |
4:53 |
9:47 |
|
| 5/6/2010 |
Run |
random routs |
speed |
3.7 mi |
33:07 |
9:02 |
|
| 5/5/2010 |
Run |
random routs |
Easy |
3.5 mi |
36:39 |
10:27 |
|
| 5/5/2010 |
Bike |
random routs |
Fun Ride |
5.4 mi |
50:37 |
9:25 |
|
| 5/4/2010 |
Run |
random routs |
Hill |
6.1 mi |
1:07:11 |
11:06 |
|
| 5/2/2010 |
Run |
Westboro Spring Festival 5K |
Race |
5.0 km |
27:42 |
8:55 |
|
| 5/2/2010 |
Run |
random routs |
Easy |
1.3 mi |
13:17 |
10:04 |
|