Workouts

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Date ▲ Activity Course Type Distance Duration Pace   5/10/2008 Run Treadmill Easy 1.9 mi 30:00 16:13 5/12/2008 Run Treadmill Easy 2.1 mi 30:00 14:18 5/14/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 22:40 11:20 5/16/2008 Run Treadmill Easy 2.4 mi 30:00 12:43 5/18/2008 Run Treadmill Easy 2.5 mi 30:00 12:12 5/20/2008 Run Treadmill Easy 2.5 mi 30:00 12:15 5/22/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 21:57 10:59 5/23/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 20:59 10:30 5/24/2008 Bike random routs easy stationery 8.4 mi 30:00 3:35 5/24/2008 Weights           5/25/2008 Run Treadmill Easy 3.1 mi 35:30 11:28 5/26/2008 Bike random routs easy stationery 8.3 mi 30:00 3:37 5/26/2008 Weights           5/27/2008 Run down town loop 5K Easy 3.1 mi 36:59 11:56 5/29/2008 Run down town loop 5K Easy 3.1 mi 36:00 11:37 5/30/2008 Run Sharon Timlin 5k Road race Easy 3.5 mi 38:38 11:03 5/31/2008 Bike Rail Trail out and back Easy 10.5 mi 58:53 5:37 5/31/2008 Weights           6/1/2008 Run Treadmill Easy 2.5 mi 30:00 12:00 6/1/2008 Weights           6/2/2008 Run down town loop 5K Easy 3.1 mi 38:44 12:30 6/4/2008 Run down town loop 5K Easy 3.1 mi 37:36 12:08 6/4/2008 Weights           6/5/2008 Run down town loop 5K Easy 3.1 mi 33:58 10:58 6/7/2008 Run Sharon Timlin 5k Road race Easy 3.1 mi 32:44 10:28 6/7/2008 Weights           6/8/2008 Run Treadmill Long 5.2 mi 1:00:01 11:29 6/8/2008 Weights           6/10/2008 Run down town loop 5K Easy 3.1 mi 35:39 11:30 6/11/2008 Run down town loop 5K Easy 3.1 mi 34:22 11:06 6/12/2008 Run down town loop 5K Easy 3.1 mi 32:56 10:38 6/14/2008 Run Treadmill Easy 3.1 mi 34:06 10:56 6/14/2008 Weights           6/15/2008 Run Treadmill Long 8.4 mi 1:37:40 11:38 6/16/2008 Weights           6/17/2008 Run Jr Track Easy 4.2 mi 45:53 10:56 6/18/2008 Run Short Street - Clinton Street Run Easy 2.0 mi 19:46 9:53 6/19/2008 Run random routs Easy 4.4 mi 50:05 11:20 6/21/2008 Run random routs warmup/cooldown 0.9 mi 10:39 11:35 6/21/2008 Run Sharon Timlin 5k Road race Race 5.0 km 29:59 9:40 6/22/2008 Run random routs Easy 4.4 mi 49:09 11:17 6/24/2008 Weights           6/25/2008 Run wayside racquetball club 5k Race 5.0 km 30:16 9:45 6/25/2008 Run random routs warmup/cooldown 1.0 mi 10:57 10:57 6/26/2008 Run random routs Easy 4.3 mi 50:10 11:49 6/27/2008 Weights           6/27/2008 Run random routs Easy 3.0 mi 32:44 10:55 6/29/2008 Run Treadmill Long 7.4 mi 1:30:00 12:14 6/29/2008 Weights           7/1/2008 Run down town loop 5K Easy 3.1 mi 32:57 10:38 7/3/2008 Run down town loop 5K Easy 3.1 mi 31:10 10:04 7/4/2008 Weights           7/5/2008 Run random routs Long 4.5 mi 48:17 10:44 7/7/2008 Weights           7/8/2008 Run random routs warmup/cooldown 0.7 mi 10:53 16:15 7/8/2008 Run down town loop 5K Easy 3.1 mi 31:20 10:07 7/10/2008 Run random routs Easy 3.5 mi 36:49 10:32 7/12/2008 Run random routs warmup/cooldown 0.8 mi 8:16 10:36 7/12/2008 Run Harbour Trail 5K Race 5.0 km 28:26 9:10 7/14/2008 Weights           7/15/2008 Run random routs Easy 3.7 mi 41:34 11:24 7/17/2008 Weights           7/17/2008 Run random routs Easy 3.4 mi 39:12 11:36 7/19/2008 Run Treadmill Long 5.5 mi 1:02:05 11:17 7/20/2008 Weights           7/21/2008 Weights           7/22/2008 Run down town loop 5K Easy 3.1 mi 34:14 11:03 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:45 11:45 7/24/2008 Run random routs speed 3.0 mi 29:49 9:57 7/24/2008 Run random routs warmup/cooldown 1.0 mi 11:13 11:13 7/27/2008 Run random routs Long 6.0 mi 1:06:33 11:06 7/28/2008 Weights           7/29/2008 Run down town loop 5K Easy 3.1 mi 34:40 11:11 7/31/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:51 11:51 7/31/2008 Run 3 mile tempo speed 3.0 mi 30:56 10:19 7/31/2008 Run 1 mile loop warmup/cooldown 1.0 mi 12:31 12:31 8/2/2008 Weights           8/3/2008 Run random routs Long 7.0 mi 1:21:15 11:37 8/4/2008 Weights           8/5/2008 Run Treadmill Easy 3.0 mi 33:17 11:06 8/7/2008 Run random routs warmup/cooldown 1.1 mi 11:13 10:07 8/7/2008 Run Thunder Chicken 5K Race 5.0 km 27:34 8:53 8/8/2008 Run Treadmill Easy 2.0 mi 25:10 12:32 8/8/2008 Weights           8/9/2008 Weights           8/10/2008 Run random routs Long 7.2 mi 1:26:14 11:57 8/12/2008 Run down town loop 5K Easy 3.1 mi 29:57 9:40 8/14/2008 Run 1 mile loop warmup/cooldown 1.0 mi 10:52 10:52 8/14/2008 Run 3 mile tempo speed 3.0 mi 29:01 9:41 8/14/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:00 11:00 8/15/2008 Run random routs Easy 2.2 mi 24:49 11:17 8/17/2008 Run random routs Long 7.4 mi 1:24:46 11:27 8/17/2008 Weights           8/19/2008 Run down town loop 5K Easy 3.1 mi 33:20 10:46 8/21/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:47 11:47 8/21/2008 Run 4 mile tempo speed 4.0 mi 38:45 9:42 8/21/2008 Run 1 mile loop warmup/cooldown 1.0 mi 11:41 11:41 8/22/2008 Run random routs Easy 2.0 mi 20:48 10:15 8/24/2008 Run random routs Long 8.3 mi 1:31:10 11:04 8/26/2008 Run down town loop 5K Easy 3.1 mi 35:49 11:34